13091 flax no starch Recipes

bananas, prepared vanilla pudding or 3 cups no cook custard, cinnamon, freshly grated nutmeg, sugar, peanuts, finely chopped

crushed strawberries , about 2 quarts, lemon juice, prefer fresh, no-name dry pectin, margarine, sugar , measured into bowl

smirnoff no.21 vodka, moet & chandon champagne, pomegranate juice, simple syrup

prunes (the already moistened ready to eat type), nonfat plain yogurt (a generous 1/2 cup or so), vanilla flavoring, ground ginger, oat bran (no substitutes), apricot jam, artificial sweetener or 2 tsp honey, to taste

fresh strawberries or 4 cups thawed frozen unsweetened strawberries, fresh raspberries or 2 cups thawed frozen unsweetened raspberries, fresh blueberries or 1 cup thawed frozen unsweetened blueberries (4 cups thawed frozen berry mix, unsweetened), no-sugar-needed pectin, equal sugar substitute (i use splenda )

crushed fresh figs, blueberries (frozen or fresh ), bottled lemon juice, sugar or 4 1/2 cups splenda substitute, no sugar needed pectin, grand marnier (optional)

sugar, evaporated milk or 1/2 cup whipping cream, butter (no substitutions), marshmallows , cut into smaller pieces, graham crackers (1-1/2 cups crushed ), chopped dry roasted salted peanut (or use toasted walnuts or pecans), powdered sugar

all-purpose flour, splenda sugar substitute, baking powder, salt, baking soda, no-sugar-added orange juice (or squeeze your own), shortening, orange zest, well beaten egg, cranberries, chopped roughly, chopped walnuts

raisin bran cereal, crushed, wheat germ, rolled oats, allspice, no-sugar-added peanut butter, brown sugar, lightly packed, honey, milk, vanilla

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives

boneless skinless chicken (can be frozen), msg free chicken broth, taco seasoning (no msg preferred), ginger, garlic powder, cumin, black ground pepper, cilantro (not minced ), minced and cleaned fresh cilantro, minced onion, pico de gallo, corn tortillas or 30 white , 3-4-inch, limes , cut into slices

flour , generous, baking powder , generous, sugar , generous, salt , generous, butter , and smart balance combined, no-salt garlic and herb seasoning, curry powder, eggs, beaten (can add a dash of milk), luncheon turkey meat (the cheap 1), soy sauce , substitute bragg liquid amino acids, balsamic vinegar, cheddar cheese, grated, mozzarella cheese, grated, tomato, diced, green onion, sliced thinly

italian sausage, ground beef, diced tomatoes, marinara sauce (use your favorite tomato or spaghetti sauce), italian seasoning (i used pensey s tuscan sunset ), fresh ground black pepper, water, ricotta cheese, dried basil, eggs, fresh ground black pepper, salt, fresh grated parmesan cheese, fresh mozzarella cheese, sheets no-boil lasagna noodles (more or less , depending on your pan)

coconut rum (more or less ), torani sugar-free coconut syrup, fat free vanilla ice cream (i use frozen yogurt), canned crushed pineapple , in juice, no-calorie artificial sweetener, ice cubes or 1 cup crushed ice

sauerkraut (please, no canned stuff!), bacon, cut in 1/2 inch slices, garlic cloves, finely chopped, tomato paste, vegetable broth, pepper, salt, sugar, fresh parsley

jell-o no bake peanut butter cup dessert mix, melted margarine, milk