772 flavoured sardines Recipes

protein powder (your favourite flavour, but chocolate works very well), rolled oats, low-sugar muesli (no sugar added), olive oil or 3 tbsp canola oil, honey, milk or 100 ml water, cocoa powder (optional)

vanilla flavored black tea bags, powdered milk, cm vanilla beans or 1 tsp vanilla essence, artificial sweetener, to taste (any can be used , from hypocaloric to plain or flavoured sugar, to honey or syrup...use your immagina), boiling water

black beans (or kidney beans or white beans), rotel , mexican flavoured tomatoes (or plain tinned tomatoes with some mexican seasoning sprinkled in), pasta or rice or greens or guacamole or corn chips or cornbread or steamed vegetables

beetroots, raw, grated peeled, honey , mildly flavoured, red wine vinegar or 1/4 cup cider vinegar, mustard seeds, ground allspice, ground cinnamon, ground cumin, water, salt

veal escalopes , each weighing approx. 4 to 6 oz, butter, onion, chopped, dry white wine, veal stock or 14 fl oz chicken stock, minced mushroom, ketchup, mixed with the mushroom, lemon juice, plain flour, ground mace, crisp roll (bacon flavour, if you can find them), fried button mushroom, lemon twist, parsley sprig

vegetable oil, cardamom powder, boneless skinless chicken, cubed, salt, red chili powder, turmeric powder, tomato puree, natural yoghurt

light cream cheese, softened, eggs, light sour cream, vanilla, sheets phyllo pastry, thawed in the package, in the fridge, soft margarine, melted (or butter, i probably use more), any flavour low sugar jam or 6 tbsp mincemeat or 6 tbsp cranberry sauce or 6 tbsp lingonberry sauce or 6 tbsp of any selection of sliced fresh fruit

egg substitute , chive and cheese flavour (i use egg solutions brand), egg whites (4 tbsp if you buy it in the carton), mushroom, thinly sliced, low-fat cheddar cheese, grated, salt and pepper

camembert cheese, rind removed, softened salted butter or 125 g unsalted butter, fresh ground black pepper, roquefort cheese, softened unsalted butter, freshly chopped parsley, fresh ground black pepper, stilton cheese, softened unsalted butter, crushed green peppercorn, grated mature farmhouse cheddar cheese, softened salted butter or 100 g unsalted butter, garlic clove, peeled and crushed, chopped fresh lemon thyme leaves

chunk light tuna (in oil is more flavourful, but the water is healthier), stalk celery, diced, white onion, diced, garlic, minced, sweet relish, basil, hard-boiled egg, crumbled, mayonnaise (or plain yogurt), salt and pepper

brussels sprouts, olive oil, salt (flaky sea if possible, and use more as needed), black pepper, coarse ground, caraway seed (or use 1/4 cup flaked almonds), dry vermouth (or brandy)

vanilla ice cream (or any flavour or s you want), ice cream topping, melted and cooled first (peppermint crisps, ripe cherries, crunchie or violet crumble honeycomb, jelly babies, maltesers, tur)

sun-dried tomato packed in oil, red pepper, sliced, yellow pepper, sliced, orange bell pepper, sliced, raw shrimp, deveined, peeled, sea scallops, cut in half, fresh basil, chopped , separate into two 1/4 cup piles, garlic cloves, chopped, dried oregano, extra virgin olive oil, canola oil , flavoured with sun dried tomatoes, chicken broth, dry white wine, tomato paste , heaping, heavy cream (optional), penne pasta, parmesan cheese, grated

yves ground round vegetarian ground beef , original flavour or 1 1/2 cups rehydrated textured vegetable protein, garlic, minced, onion, chopped, jalapenos or 1 habaneros or 1 chili pepper (optional), green pepper, chopped, stalks celery, diced, kidney beans (red or white ), diced tomatoes, chili powder , to taste, black pepper, salt, red pepper flakes , to taste

jello gelatin , any flavour,not prepared, cool whip topping, fruit cocktail, drained

olive oil, green onions, with tops,chopped, red onions or 1 large white onion, chopped, garlic, minced, mushrooms, sliced, stalks celery & leaves, chopped, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, chopped, kidney beans (i use dried beans and soak and cook them, no canned stuff for us), chopped tomatoes, water, dry red wine (or alternatively you can use 2 cups vegetable stock, i use chicken stock for a non-veg flavour), minced fresh parsley, bay leaf, chopped fresh oregano or 1 tsp dried oregano, chopped fresh basil or 1/2 tsp dried basil, fresh ground black pepper, salt, whole wheat pasta, mozzarella cheese, grated

butter, onion, finely chopped, sliced mushrooms, bouillon cube , any flavour, water, cornflour , blended with a little cold water to make a slurry, salt and black pepper, to taste

milk (low-fat works fine ), onion, peeled, black peppercorns, laurel leaf, butter, flour, salt and pepper, nutmeg