18584 flavored weight friendly Recipes

flavored unsweetened flavored drink mix (kool-aid, flavorade), sugar, artificial sweetener (stevia, splenda), lemon juice (or 1/2 lemon squeezed), water

butter, chanterelle mushrooms (any flavorful combination) or 2 cups oyster mushrooms, cleaned, trimmed and cut into 1/2-inch pieces (any flavorful combination), cognac, low sodium chicken broth or 7 cups low sodium vegetable broth, heavy cream, extra virgin olive oil, shallots, peeled and minced or 6 tbsp yellow onions, finely chopped, garlic clove, minced, arborio rice, freshly grated parmesan cheese, salt, freshly ground coarse black pepper, chopped toasted cashews (warmed in oven) or 2 -3 tbsp toasted chopped almonds (warmed in oven), chopped fresh parsley

chilled whipping cream, sugar (granulated or powdered ), peppermint extract, rum extract, almond extract, ground cinnamon, ground ginger, ground nutmeg, orange zest or 1 tsp lemon, rind of, maple flavoring, vanilla

garlic & herb spreadable cheese, flavored flour tortillas (your choice ), lettuce leaves, tomatoes, thinly sliced, deli chicken, sliced, cucumber, thinly sliced, shredded carrot

gin, light rum, tequila, vodka, iced tea, simple syrup, chambord raspberry liquor (or any desired flavoring), lemon, ice

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided

sliced peaches in juice, sugar (for a sweeter taste use more ), vanilla yogurt (regular or low-fat or peach flavored), sweetened cranberry juice

coffee-flavor soymilk (i like trader joe s), vanilla frozen yogurt (or non-dairy ice cream such as soylicious or rice dream), vanilla extract or 1/4 tsp almond extract, raw sugar (optional) or 1 tbsp honey or 1 tbsp agave nectar (optional)

cream or 1 tbsp half-and-half, water, parmesan cheese, sea salt, pepper, mustard greens (cleaned and chopped. packaged ), eggs, butter, olive oil flavored cooking spray

red wine, water, beef bouillon cubes, garlic cloves, sliced thin, dried tomatoes, chopped (not packed in oil), onion paste, fried (available at asian markets), fresh chives, rosemary, bay leaves, red pepper flakes (to taste), baby portabella mushrooms (or other flavorful mushrooms), red potatoes, big dice

powdered milk, powdered coffee creamer (any flavor you like ), powdered sugar, unsweetened cocoa powder

moist style cake mix ( 15.25-18.25 oz), flavored seltzer water

beef flank steak, soy sauce, vegetable or canola oil, red wine vinegar or cider vinegar, barbecue sauce, steak sauce, dried minced onion, liquid smoke flavoring optional, garlic powder

moist-style white cake mix (15.25-18.25 oz), flavored seltzer water

sweet mochi brown rice (cooked and either chilled or at least to room temp), scoop frozen yogurt (your choice flavor ), fruit sauce, cooled (approximately 3-4 tbsp), roasted walnut (okay to substitute other nuts like almonds, hazelnuts, etc.), flavored syrup (your choice of flavor, about 1/2 tbsp)

olive oil flavored cooking spray, red onion, sliced, garlic cloves, chopped, portabella mushrooms, sliced, chicken stock cubes, water, chives (optional)