28010 flavored swiss chard weight watcher friendly Recipes

low-sodium chickpeas, low-sodium black beans, fresh jalapeno, seeded and minced (1 tbsp minced ), chopped flat-leaf parsley, zest and juice of 1 lemon, kosher salt, fresh pepper, swiss chard, stems removed, grated parmesan cheese

french bread, nonfat milk, italian sausages, chopped parsley, garlic clove, minced or pressed, onion, chopped, chopped celery, green swiss chard, stem ends trimmed, coarsely chopped, freshly grated parmesan cheese, dried basil, dried rubbed sage, dried rosemary, salt

tamari or soy sauce, birch syrup * or maple syrup, fresh or dried thai chile, minced, in. piece fresh ginger, peeled and thinly sliced, smashed , peeled garlic cloves, plus 2 minced garlic cloves, fresh thyme, plus 1 tsp. leaves, sake kasu* (sake lees ) or white miso, skinned sablefish fillets (each about 6 oz. and 3/4 in. thick ), butter or olive oil, divided, white onion, finely diced, shelled fresh peas, rainbow swiss chard , leaves stripped from ribs and torn into pieces; ribs and stems diced

red bell pepper, olive oil, chopped swiss chard leaves (about 1 bunch), salt, crushed red pepper, black pepper, divided, garlic cloves, thinly sliced, rustic 100 percent whole-grain bread, chopped fresh chives, chopped fresh thyme, soft goat cheese

bone-in chicken breast halves, chicken leg quarters, salt, freshly ground black pepper, canola oil, sliced fuji apple, fresh lemon juice, swiss chard leaves, thinly sliced, butter, cubed peeled butternut squash (about 1 1/2 lb), salt, freshly ground black pepper, divided, maple syrup, bacon slices, cut crosswise into 1/2-inch-thick pieces, wild mushrooms, halved, garlic cloves, minced, apple cider vinegar, fat-free , less-sodium chicken broth, walnuts, toasted and coarsely chopped

olive oil, sliced leek, thick) slices carrot, garlic cloves, minced, cooked cannellini beans, chopped fennel bulb, cubed red potato, chopped red bell pepper, water, dried basil, salt, dried oregano, ground black pepper, diced tomatoes with basil, garlic, and oregano, drained, organic vegetable broth, frozen artichoke hearts, thawed, chopped swiss chard, boiling water, sun-dried tomatoes , without oil, shredded fennel bulb, diced yellow bell pepper, chopped fresh parsley, fresh lemon juice, olive oil, sugar, salt, ground black pepper

olive oil, garlic, thinly sliced, swiss chard, stems trimmed and leaves cut into 1-inch strips, kosher salt and black pepper, instant polenta, crumbled blue cheese (such as gorgonzola; about 2 1/2 oz)

all-purpose flour, ground cumin, freshly ground black pepper, salt, divided, bone-in chicken breast halves, bone-in chicken thighs, chicken drumsticks, bacon slices, chopped onion, cubed peeled butternut squash, sliced mushrooms, chopped golden delicious apple, minced fresh garlic, dry sherry, chopped swiss chard, sliced cherry pepper, fat-free , less-sodium chicken broth

bacon - just 3 if you re reducing the fat, or using less heat, sized sweet onion, diced, minced garlic, nutmeg, freshly grated, crushed red pepper , ground if possible, chicken broth , preferably home-made with bits of chicken included, dried smoked ancho pepper or 1 tsp. smoked paprika, cannellini beans (15 oz.), drained & rinsed, parmesan cheese rind, swiss chard, ditalini pasta (or other small shape ), fresh basil leaves , torn, fresh sage leaves, chopped

french bread, nonfat milk, italian sausages, chopped parsley, garlic clove, minced or pressed, onion (about 6 oz.), peeled and chopped, chopped celery, grated parmesan cheese, dried basil, dried rubbed sage, dried rosemary, thawed frozen swiss chard, salt

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, cumin, kosher salt, fat-free , less-sodium chicken broth

dried great northern beans, olive oil, chopped onion, chopped carrot (about 2 medium), garlic cloves, thinly sliced, dry white wine, salt, crushed red pepper, rosemary sprig, water, fat-free , less-sodium chicken broth, coarsely chopped swiss chard (about 2 bunches), olive oil, sourdough bread, cut into 1-inch cubes, chopped fresh rosemary, grated fresh parmesan cheese

whole-wheat fettuccine, olive oil, garlic, sliced, grape tomatoes, quartered, rainbow or red and green swiss chard, stems and leaves separated and cut crosswise into 1-inch pieces, cannellini beans, drained and rinsed, kosher salt, crushed red pepper flakes, grated parmesan

leek (about 1 1/2 in. thick ), swiss chard, fat-skimmed chicken broth, milk, white or black pepper, hard-cooked large egg, shelled and finely chopped, minced fresh chives, salt

dried french dark green or other lentils, salt, divided, bay leaves, divided, olive oil, divided, diced onion, diced red bell pepper, diced carrot, garlic cloves, minced, dry red wine, tomato paste, dijon mustard, black pepper, water, chopped swiss chard, uncooked medium egg noodles, grated fresh parmesan cheese

dried penne pasta, olive oil, links hot italian sausage (8 oz. total), casings removed, garlic, peeled and minced, chopped rinsed swiss chard leaves (about 3 oz.), diced tomatoes, salt and pepper, shredded mozzarella cheese (8 oz.), shredded parmesan cheese

olive oil, crushed red pepper, garlic cloves, coarsely chopped, coarsely chopped swiss chard (about 1 lb), fat-free , less-sodium chicken broth, fresh lemon juice

organic swiss chard, dried orecchiette, evoo, butter, crushed red pepper, ricotta salata , asiago or pecorino cheese finely grated, fresh whole milk ricotta, sea salt and pepper, freshly grated asiago