28010 flavored swiss chard weight watcher friendly Recipes
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tomatoes, carrot, cucumber, head romaine lettuce and13 Moretomatoes, carrot, cucumber, head romaine lettuce, red peppers or 1 green pepper, whole wheat bread, sour cream, eggs, butter, white vinegar, parsley flakes, milk, dill, garlic powder, cured swiss chard, cubed cooked ham or 1/2 lb chicken breast, salt & pepper45 min, 17 ingredients
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Hot Chili Salsa Dip - Weight Watcher Friendlychunky salsa, low-fat sour cream, low-fat cheddar cheese30 min, 3 ingredients
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Mississippi Sin Dip - Low Fat - Weight Watcher Friendlyreduced-fat sour cream and5 Morereduced-fat sour cream, light onion and cream cheese with chives, fat-free cheddar cheese, shredded, extra-lean ham, diced (5%), garlic powder, dried onion flakes1 min, 6 ingredients
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Asparagus With Black Bean Sauce - Weight Watcher Friendlybrown sugar , packed, ketchup, black bean sauce and6 Morebrown sugar , packed, ketchup, black bean sauce, rice wine vinegar, sesame oil, garlic, minced, ginger, minced, asparagus, trimmed, sesame seeds15 min, 9 ingredients
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Sweet Pea Soup (Weight Watcher Friendly - 3 Points)vegetable oil, onion, chopped, garlic, minced and6 Morevegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)35 min, 9 ingredients
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Ham, Pea Soup With Lentils (Weight Watcher Friendly - 4 Points)olive oil, onions, chopped, celery, chopped and15 Moreolive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt1 hour 20 min, 18 ingredients
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Coq Au Vin Weight Watcher Friendly 6 Points+flour, salt, black pepper and13 Moreflour, salt, black pepper, boneless skinless chicken thighs, olive oil, turkey bacon, pearl onions (i used frozen which i thawed before using), cremini mushroom, sliced, red potatoes, quartered, carrots, sliced into 1/2 inch pieces, dry red wine, chicken broth, bay leaf, thyme, herbes de provence, salt and pepper1 hour , 16 ingredients
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Sweet Potato and Pepper Soup - Weight Watcher Friendlysweet peppers (any color ), vegetable oil, onion, chopped and8 Moresweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped1 hour 15 min, 11 ingredients
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Coconut Chicken Stirfry over Rice - Weight Watcher Friendlyvegetable oil, onion, chopped, garlic, minced and10 Morevegetable oil, onion, chopped, garlic, minced, ginger, minced, red pepper, thinly sliced, mushrooms, sliced, chicken breasts, cut into 1-inch cubes (amout 3 breast), flour, light coconut milk, fish sauce or 2 tbsp oyster sauce, cornstarch, hot asian chili sauce (or to taste), cilantro, chopped45 min, 13 ingredients
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Ww Weight Watchers Cobb Saladromaine lettuce, chopped and6 Moreromaine lettuce, chopped, deli-sliced turkey , cut into thin strips, low-fat swiss cheese , cut into thin strips, tomato, diced, cooked turkey bacon , crisp and crumbled, hard-boiled eggs, diced, fat-free blue cheese dressing15 min, 7 ingredients
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Spring Vegetable Strata - Weight Watcherswhite bread, cubed, low-fat swiss cheese, shredded and11 Morewhite bread, cubed, low-fat swiss cheese, shredded, reduced-calorie margarine, baby carrots, sliced, mushroom, sliced, onion, chopped, garlic clove, chopped, tomato, chopped, asparagus tips, table salt (to taste), black pepper (to taste), fat free egg substitute, skim milk1 hour 10 min, 14 ingredients
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Chocolate mousse ...weight Watchers Stylefat-free cool whip and1 Morefat-free cool whip, fat free powdered cocoa mix (i use swiss miss)2 min, 2 ingredients
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Ww Weight Watchers Chili Dogsaverage fat-free beef and pork hot dogs and5 Moreaverage fat-free beef and pork hot dogs, rolls reduced-calorie hot dog buns, canned low-fat chili, red onion, minced, low-fat shredded cheddar cheese, spray olive oil flavored cooking spray25 min, 6 ingredients
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Crepes Suzette (Weight Watchers)navel oranges, all-purpose flour, sugar, salt and4 Morenavel oranges, all-purpose flour, sugar, salt, low-fat milk, eggs, orange-flavored liqueur , such as grand marnier, light stick butter35 min, 8 ingredients
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Stewed Chard With Tomatoes And Roasted Garliccoarsely chopped swiss chard (about 2 bunches), water and7 Morecoarsely chopped swiss chard (about 2 bunches), water, olive oil, chopped onion, roasted garlic-flavored diced tomatoes , un-drained, sugar, salt, pepper, red wine vinegar9 ingredients
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Penne With Chard and Pine Nutsolive oil, pine nuts (pignoli), penne pasta and7 Moreolive oil, pine nuts (pignoli), penne pasta, garlic cloves, slivered, red swiss chard, stems cut in 1 in . pieces, leaves stacked and cut crosswise in ribbons (or a mix of white, yellow, and red stemmed chards), chicken broth, salt, sun-dried tomato packed in oil, drained , cut in narrow strips, balsamic vinegar, shredded parmesan cheese24 min, 10 ingredients
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Cucumber Chard Saladcucumbers (sliced , or whichever form is best for you) and7 Morecucumbers (sliced , or whichever form is best for you), swiss chard, stems chopped, swiss chard leaf , torn up (optional), water (can be taken from potato , see note), balsamic vinegar (or to taste), lemon juice (or to taste), salt (or to taste), pepper (or to taste)25 min, 8 ingredients
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