28010 flavored swiss chard weight watcher friendly Recipes

onion, sliced, olive oil, chopped swiss chard, orange juice, dried cranberries, salt and pepper, coarsely chopped walnuts, toasted

swiss chard stalks , cut into 1 1/2-inch pieces, dry vermicelli pasta, butter, olive oil, onion, chopped, garlic scapes, sliced, salt and pepper to taste

swiss chard (about 1 lb.), olive oil, minced garlic, fat-skimmed chicken broth, cannellini beans, drained and rinsed, fresh-grated parmesan cheese (see notes ), salt and fresh-ground pepper

swiss chard, washed and trimmed, extra-virgin olive oil, sliced shallots, sugar, unpeeled blood orange or tangerine, seeded and coarsely chopped, sherry vinegar, salt, freshly ground black pepper, chopped pistachios

bananas, very ripe, canola oil, unsweetened applesauce, egg, beaten, whole wheat flour, all-purpose white flour, wheat bran, rolled oats, baking soda, baking powder, salt, cinnamon, nutmeg

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

swiss chard, leaves and stems separated, olive oil, cherries (2 1/2 cups) or 1 pint grape tomatoes, halved (2 1/2 cups), cremini mushrooms, cleaned, trimmed, and quartered (2 cups), red onion, diced (1 cup), garlic cloves, minced (2 tsp.), chili powder, refrigerated prepared pizza dough, goat cheese, crumbles (1 cup)

swiss chard, olive oil, green onion , cut into 1/4 in clices, eggs, contaimer part-skim ricotta cheese, low-fat milk, freshly grated parmesan cheese, cornstarch, salt, fresh ground pepper

swiss chard (large whole fresh leaves , about10), veggie ground round (1 package), uncooked rice, goat cheese, onion, minced, oregano, garlic cloves, dill, salt and pepper, to taste, vegetarian chicken broth, lemon juice

swiss chard, pancetta or bacon, diced (3/4 cup), oven-sauteed onions and garlic, fat-skimmed chicken broth, lemon juice, tomato paste, fresh thyme leaves or dried thyme, cannellini (white ) beans, rinsed and drained, salt and pepper

swiss chard, olive oil, sweet onion (6 oz.), such as vidalia or maui, peeled and cut into thin wedges, ground nutmeg, salt and pepper, purchased pizza dough, at room temperature, ricotta cheese, grated parmesan cheese, drained chopped oil-packed dried tomatoes, toasted pine nuts (see, red chile flakes (optional)

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

flour, artificial sweetener, baking powder, baking soda, salt, egg substitute, non-fat vanilla yogurt, water

beef round steak , cut into thin strips, onion, thinly sliced, mushroom, thinly sliced, garlic clove, crushed, nonfat beef broth, tomato paste, paprika, grapeseed oil, nonfat sour cream

flour, light margarine, chopped pecans, fat free cream cheese, powdered sugar, cool whip free, sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk

grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth