234 flavored sea Recipes

olive oil flavored cooking spray, onion, thinly sliced, garlic cloves, minced, fresh spinach, frozen artichoke hearts, thawed, low-fat cream cheese, softened, low-fat sour cream, plain low-fat yogurt, low-fat parmesan cheese, grated, chives, finely chopped, fresh cracked black pepper, sea salt (optional)

curry powder, sweet paprika, allspice, ground cumin, ground ginger, cayenne, flaked sea salt, boneless skinless chicken breasts, plastic wrap, olive oil flavored cooking spray, fresh pineapple rings, low-fat yogurt, diced cucumbers, lemon , juice of, chopped coriander

eggs, milk, preferably whole, heavy cream, pure vanilla extract, orange-flavored liqueur (recommended : grand marnier), sea salt, ground cinnamon, unsalted butter, brown sugar, ground cinnamon, orange juice, dark rum, creme de banana liqueur , optional, bananas, peeled and sliced, thick bread slices, preferably french toast bread (brioche) or texas toast

premium quality fresh chicken livers, cold water, fine sea salt, accent seasoning (recommended flavor enhancer), pre-sifted all-purpose flour, seasoning (bulk kfc original recipe seasoning (copycat)), vegetable oil or pure vegetable shortening

cleaned young squid , body and tentacles separated, tricolor peppercorns (i prefer the different flavors of the tricolor) or 1/2-3/4 tsp black peppercorns, szechuan peppercorns (individual , to taste and depending on the freshness of your peppercorns), flour, sea salt, cayenne pepper , to taste, garlic powder, vegetable oil or 2 -3 cups peanut oil, for frying, chili-garlic sauce, for dipping (or other favorite dipping sauce)

lean ground beef, galaxy foods soy veggie shreds cheese (cheddar flavor), italian seasoned breadcrumbs, eggs, low sodium soy sauce, ground sage, ground coriander, oregano, chopped fresh garlic cloves, chopped red onion, fresh ground pepper (or to taste), adobo seasoning (up to a whole tbsp to taste), ketchup (and some extra squirts for topping), sea salt (i put a dash), olive oil

tomato-seafood sauce, butter, onion, chopped, garlic, minced, celery stalk, minced, olive oil, minced fresh parsley, cubes fish-flavored bouillon cubes, dry red wine, canned diced tomatoes, white sugar, cayenne pepper, paprika, mixed frozen seafood, squid, cleaned and cut into rings and tentacles, salt and pepper to taste, polenta, water, coarse polenta (not instant ), baby spinach leaves, grated parmesan cheese, shredded mozzarella cheese, garlic salt to taste, vegetable mix, olive oil, red onion, diced, zucchini , cut in half lengthwise then into 1/4-inch slices, cremini mushrooms, sliced, balsamic vinegar, sea salt and pepper to taste

oyster (large, extra selects), sea salt, flour, eggs, beaten, soda water, italian seasoned breadcrumbs, crisco shortening , butter-flavored, tartar sauce, buns , hoagy-type, romaine lettuce leaves , from the heart of the lettuce, tomato , homegrown (beefsteak variety is best)

black beans, rinsed & drained, frozen corn, thawed & drained, hearts of palm, drained and cut into 1/4-inch rounds, tomatoes, seeded & diced, red onion, minced, fresh cilantro, chopped, olive oil, lime juice, ground coriander, chili pepper, cayenne, cumin, sea salt , to taste, fresh ground black pepper , to taste, baked tofu, diced (caribbean flavor) (optional)

vegetable oil cooking spray, honey, fresh lemon juice, zest of 1 large lemon, eggs, separated, at room temperature, unsweetened vanilla-flavored almond milk, sugar, pure vanilla extract, pure almond extract, zest of 1 large lemon, all-purpose flour, almond flour, baking powder, fine sea salt, unsalted butter, melted, chocolate chips , optional, special equipment : an electric waffle maker

asparagus, extra-virgin olive oil, sea salt or regular salt and fresh-ground pepper, grated lemon peel, lemon-flavored olive oil or extra-virgin olive oil

simply potatoes shredded hash browns, garnet yams (shredded ), all-purpose flour, green onions, taco seasoning, sea salt, ground black pepper, baking powder, eggs, olive oil, olive oil flavored cooking spray, butter, all-purpose flour, low-fat milk, parmesan cheese, lemon , juice and zest of, salt and pepper

sweet potato, russet potatoes or 2 medium idaho potatoes, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, whole wheat flour, divided , plus additional flour for dusting on hands and cookie sheets, olive oil flavored cooking spray, yellow onions or 1 medium white onion, diced, stalk celery, diced, carrots, diced, lean ground turkey breast, skim milk, no-salt-added crushed tomatoes, tomato paste, fresh basil, minced, sea salt & freshly ground black pepper, to taste (optional)

balsamic vinegar, olive oil, honey, fresh rosemary, chopped, lean boneless pork chops , visible fat removed, olive oil flavored cooking spray, sea salt and black pepper, peaches, halved & pitted, fresh thyme leave (to garnish )

bread, lightly toasted (choose a whole grain bread), ghee (for flavor. is clarified butter), egg (sunny side or scrambled, when done lay on top of the buttered toast), leaves sage, cut up (a couple fresh leaves per egg, or just use ground to taste), flax seed oil (on top to equal a tbsp per person or you can just add it underneath on the bread, if oil freaks out), sea salt, cayenne pepper, ground (to taste)

ground beef (grass-fed or free-range), olive oil, onions, finely diced or 3 tbsp dried onion flakes, garlic cloves, peeled and pressed or 1 tsp garlic powder, green peppers, finely diced or 2 tbsp green peppers, dried, chili powder, ground cumin, smoked paprika, ground chipotle chile pepper (or more to your taste ), instant chicken-flavored broth (like not-chickn, a chicken-flavored vegan bouillon, 1/2 cube per 1 cup water), carrot , julienne (if using prepackaged, chop them to about 1 inch long), diced tomatoes with juice or 2 fresh tomatoes, coarsely chopped, roasted red peppers, drained and chopped, tomato paste, lentils, french (puy, small greenish-brown lentils, which hold up well when cooked), sea salt, zucchini, coarsely chopped, dry linguine, broken into 2 inch pieces (about 1 1/2 cups when broken)

unbleached white flour, pastry flour, baking powder, baking soda, sweetened cocoa powder, sea salt, ground cinnamon, sugar (i use turbinado ), original soymilk, pure maple syrup, safflower oil, apple cider vinegar (braggs), vanilla extract, almond extract, non-dairy chocolate chips (i use sunspire organic semi-sweet), vanilla-flavored soymilk, brewed coffee, pure maple syrup

venison steak , cut into strips, soy sauce, worcestershire sauce, brown sugar, kosher salt or 2 tbsp sea salt, black pepper, liquid smoke flavoring, garlic powder, red pepper flakes