673 flavor low low fat Recipes

vegetable broth, red potatoes, peeled and cubed, onion, chopped, asparagus, cut in 1 inch slices, vanilla-flavored soymilk, low-fat vanilla yogurt, lemon juice, salt, pepper, asparagus tips (to garnish )

water, sugar, instant espresso granules, kahlua (coffee-flavored liqueur), low-fat milk, divided, eggs, lightly beaten, cubed french bread (about 8 oz), mascarpone cheese, vanilla extract, unsweetened cocoa

garbanzo beans or 15 oz chickpeas, rinsed and drained, low-fat mayonnaise, sun-dried tomato pesto sauce mix, lemon juice, assorted cracker

oats, fresh ground flax seeds, sesame seeds, crushed almonds, raisins , chopped dates or 2 tbsp prunes, low-fat yogurt, banana, sliced, blackberries or 1 cup blueberries or 1 cup raspberries, mint leaf (to garnish ), ginger, salt (optional)

fish fillets (i like talapia), butter-flavored cooking spray, seasoned bread crumbs, salt and pepper, to taste (optional)

fresh mushrooms (1 lb), butter-flavored cooking spray, chopped cooked shrimp, italian-seasoned breadcrumbs, low-sodium fat-free chicken broth, salt, ground red pepper, grated parmesan cheese (optional)

sugar, shortening, egg whites, salt, vanilla extract, cake flour, low-fat milk

ice cubes or 8 small, frozen tart cherries, banana, cut into 1-inch chunks, vanilla-flavored soymilk or 3/4 cup low-fat milk, orange juice, sugar

cooked turkey, cubed, spices , mural of flavor penzeys, water, low-fat mayonnaise, red wine vinegar, dijon mustard, dried cranberries, pecans, chopped, sugar, salt, black pepper

corn kernels, vegetarian broth , chicken flavored, skim milk, yellow cornmeal, onion, diced, red bell pepper, diced, green chili, diced, jalapeno chile, stemmed, seeded and diced, eggs, lightly beaten, salt and pepper, to taste, sugar, egg whites, parmesan cheese, grated

granny smith apple, peeled, diced and tossed with lemon, juice and cold water., raisins soaked in hot water and drained when softened, juice of 1 lemon, ground almonds, gluten free baking mix substitute, gf baking powder, baking soda, salt, tblsp. ground cinnamon, eggs, sugar, sweet potato (not yam), peeled and grated, vanilla extract, rum flavoring

diced tomatoes (i used the oregano, basil and garlic ones for more flavor), tomato paste, prepared pizza crust, pre-baked thin crust (i like whole wheat boboli), basil leaves, fresh mozzarella cheese, sliced thick

roasted peanut or vegetable oil, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, mushroom-flavored or plain low-sodium soy sauce, red curry paste, salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, chopped fresh basil, hot cooked jasmine or basmati rice

reduced-fat cream cheese, softened, butter, softened, vanilla, drop imitation maple flavor, splenda granular (no calorie artificial sweetener ), powdered sugar

cucumber, finely diced, tomato, finely diced, fresh lemon juice, salt, hard-boiled eggs , peeled sliced in half lengthwise, hummus (any flavor ), parsley, chopped (garnish )

olive oil flavored cooking spray or 1 tbsp oil, skinless chicken breasts , flattened slightly, chopped or crushed tomatoes with onion and garlic (or oregano and black olives or black pepper and garlic, any combination is fine), garlic, minced, onion, finely diced, red capsicum, diced, mushrooms, sliced, baby spinach leaves, washed, black olives, pitted, chili flakes (optional), black pepper , to taste, sea salt , to taste

ground turkey, egg, milk, minced garlic, crushed butter flavored cracker (more if needed to hold the mixture together), lowfat mozzarella cheese, finely grated, green onions, finely chopped (or 1 small yellow onion, finely chopped), ground ginger, dijon mustard (optional), seasoning salt, black pepper, unsweetened pineapple juice, minced fresh garlic (or to taste), green pepper, finely chopped, honey, cornstarch, onion powder, dijon mustard

canola oil cooking spray, carrots, grated, crystallized ginger, finely chopped, red mill gluten-free all-purpose baking flour (2 cups for batter, 1/2 cup for dusting carrots and ginger), baking powder, baking soda, ground cinnamon, ground allspice, salt, granulated sugar, light brown sugar , firmly packed, eggs, applesauce (plain , no sugar or flavorings added), yogurt , greek-style, plain nonfat, canola oil