55 flavor bran Recipes
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old fashioned oats, oat bran, wheat bran and13 Moreold fashioned oats, oat bran, wheat bran, shredded unsweetened coconut, green unsalted pepitas (pumpkin seeds), sliced almonds, chopped pecans, nonfat dry milk powder, canola oil, honey, pure maple syrup, maple flavoring, vanilla extract, salt, pumpkin pie spice, dried cranberries or 2 cups dried blueberries or 2 cups raisins30 min, 16 ingredients
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water (room temperature ), white bread flour and14 Morewater (room temperature ), white bread flour, vitamin cup powder (optional), dried non-fat powdered milk, wheat bran (1 1/2 tsp, heaped), nutella (i use a generic chocolate spread ), sugar, salt (i use lo- , 1 tsp), drops vanilla flavoring , to taste, unsweetened cocoa powder (2 1/2 tsp, approx ), steel cut oats, bread machine yeast (1 tsp slightly heaped), seedless raisins, bitter chocolate chips (or more to taste), unsweetened cocoa powder (3 tsp, approx ), oat bran (1 tsp heaped)50 min, 16 ingredients
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powdered soy protein concentrate, oat bran, wheat flour and7 Morepowdered soy protein concentrate, oat bran, wheat flour, wheat germ, soft silken tofu, unsweetened apple juice, brown sugar, egg substitute (can use real eggs), natural-style peanut butter, olive oil flavored cooking spray1 hour 5 min, 10 ingredients
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rolled oats, sunflower seeds (raw ), almonds and10 Morerolled oats, sunflower seeds (raw ), almonds, wheat germ (or oat bran), honey (or agave nectar, or brown rice syrup for a more nutty flavor), brown sugar, coconut oil (or butter, plus extra for greasing pan), vanilla extract, salt, dried apricot (chopped ), dried blueberries, goji berry (dried ), dried cranberries (chopped )35 min, 13 ingredients
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oat bran, kamut flour, brown rice flour, whole wheat flour and12 Moreoat bran, kamut flour, brown rice flour, whole wheat flour, baking soda, baking powder, cinnamon, salt, brown sugar, flax seed, vanilla extract, almond extract, egg whites, vanilla-flavored soymilk, mashed bananas, olive oil55 min, 16 ingredients
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Morning Glory Breakfast Bars #2all-bran cereal (all-bran or 100% bran cereal) and12 Moreall-bran cereal (all-bran or 100% bran cereal), shredded carrots (about 3), vanilla-flavored soymilk, crushed pineapple in juice, dried cranberries, light sour cream, whole wheat flour, baking powder, ground cinnamon, baking soda, salt, egg, agave nectar35 min, 13 ingredients
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Rich Nutty Granolarolled oats, not instant, steel cut oats, wheat bran and18 Morerolled oats, not instant, steel cut oats, wheat bran, oat bran, flax seed, golden, sunflower seeds, amaranth, wheat germ, raw, textured vegetable protein, flakes, almonds, sliced, vegetable oil, sorghum, clover honey, walnut syrup (or other desired flavor ), vanilla, cinnamon stick, broken into pieces, ground cinnamon, salt, dried fruit (optional)45 min, 21 ingredients
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High Fber Oatmeal Banana Wafflesbananas (mashed ), oats (or oat bran), whole wheat flour and8 Morebananas (mashed ), oats (or oat bran), whole wheat flour, wheat germ, flax seed (ground ), wheat bran, vanilla-flavored soymilk, oil, cinnamon, vanilla extract, baking powder6 min, 11 ingredients
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Super Healthy Spicy Oatmeal Custard All-Day Breakfastoatmeal (about 2 oz) and23 Moreoatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger10 min, 24 ingredients
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Mincemeat Mambosa.p. flour, baking powder, salt, soft butter, brown sugar and4 Morea.p. flour, baking powder, salt, soft butter, brown sugar, eggs, all bran, vanilla flavoring, prepared mincemeat15 min, 9 ingredients
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Cereal Crunchiesmulti-bran chex, corn chex, cheerios, pretzels and8 Moremulti-bran chex, corn chex, cheerios, pretzels, salted mixed nuts, butter, cubed, brown sugar, light corn syrup, butter flavoring, salt, vanilla extract, baking soda20 min, 12 ingredients
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Banana Rum Crepesall-purpose flour, oat bran, uncooked, baking powder, salt and7 Moreall-purpose flour, oat bran, uncooked, baking powder, salt, skim milk, egg whites, slightly beaten, liquid vegetable oil, firm bananas, diced, lite syrup or 1 cup butter-flavored light syrup, molly mcbutter or 1 tbsp butter buds (or to taste), rum extract (or to taste)40 min, 11 ingredients
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Breakfast On The Gofruit-flavored , fat-free yogurt, oat bran and2 Morefruit-flavored , fat-free yogurt, oat bran, sliced peaches , canned in light syrup, dried cranberries4 ingredients
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