230 flat oil free Recipes

minced fresh thyme, salt, minced fresh rosemary, freshly ground black pepper, lamb shanks, olive oil, chopped onion (about 1 large), chopped carrot (about 2 large), garlic cloves, minced, dry red wine, fat-free , less-sodium chicken broth, fat-free , less-sodium beef broth, chopped fresh flat-leaf parsley, chopped fresh mint, grated lemon rind, minced garlic

fat-free , low-sodium chicken broth, drained canned chipotle chile in adobo sauce, center-cut pork chops (about 3/4 inch thick ) chimichurri sauce, fresh flat-leaf parsley leaves, fat-free , low-sodium chicken broth, extra-virgin olive oil, white wine vinegar, dried oregano, salt, freshly ground black pepper, garlic cloves, shredded carrot, minced fresh onion

all-purpose flour (about 9 oz), salt, water, extravirgin olive oil, egg yolks, water, fat-free , less-sodium chicken broth, dried morel mushrooms, olive oil, sliced onion, garlic cloves, minced, kosher salt, chopped fresh thyme, freshly ground black pepper, cremini mushrooms, sliced, no-salt-added tomato paste, chopped fresh flat-leaf parsley, truffle oil, grated fresh parmigiano-reggiano cheese

extravirgin olive oil, chopped red onion (litre large), chopped carrot (about 1 large), chopped celery, garlic cloves, chopped, cubed yukon gold potato (about 1 medium), chopped fresh sage, fat-free , less-sodium chicken broth, stemmed sliced swiss chard (about 1 bunch), salt, freshly ground black pepper, pinto beans, rinsed and drained, chopped basil leaves, walnuts, toasted, chopped fresh flat-leaf parsley, extravirgin olive oil, water, chopped rosemary leaves, thyme leaves (optional), fresh lemon juice, salt, freshly ground black pepper, garlic cloves, minced, italian bread, toasted

olive oil, sliced leek, garlic cloves, thinly sliced, salt, divided, sliced cremini mushrooms (about 1 1/2 lb), divided, sliced shiitake mushroom caps (about 1 lb), cotes du rhone or other fruity red wine, chopped fresh thyme, chopped fresh oregano, chopped fresh sage, white truffle oil, black pepper, divided, low-fat milk, bay leaf, butter, all-purpose flour, ground nutmeg, fat-free ricotta cheese, chopped fresh flat-leaf parsley, grated lemon rind, precooked lasagna noodles, shredded part-skim mozzarella cheese, grated fresh parmesan cheese

uncooked spaghetti, olive oil, prechopped onion, sliced red bell pepper, canned anchovy fillets in oil, drained, garlic cloves, chopped, fat-free , lower-sodium chicken broth, crushed red pepper, fresh flat-leaf parsley leaves, chopped walnuts, toasted, salt, black pepper

salsa verde, chopped fresh mint, chopped fresh dill, chopped fresh flat-leaf parsley, chopped shallots, chopped capers, extravirgin olive oil, sea salt, freshly ground black pepper, boneless chuck roast, trimmed, cut into 3-inch cubes, sea salt, freshly ground black pepper, olive oil, vertically sliced onion (about 1 large), fat-free , less-sodium beef broth, guinness stout, italian bread, cut into 16 (1-oz) slices, toasted

red bell pepper, uncooked quinoa, reduced-sodium fat-free chicken broth, water, orange juice, coarsely chopped fresh cilantro, extra virgin olive oil, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, ground cumin, kosher salt, cayenne pepper, garlic cloves, coarsely chopped, oil-cured olives, pitted and chopped, chopped pistachios

spread, olive oil, coarsely chopped shallots, chopped fresh sage, fresh thyme, freshly ground black pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, cannellini beans, rinsed and drained, shredded asiago cheese, chopped flat-leaf parsley, extravirgin olive oil, fresh lemon juice, remaining ingredients, diagonally cut french bread (about 1 inch thick ), thick) slices red onion

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder

jumbo shrimp, shelled and deveined, turn around the pan ) extra-virgin olive oil, butter, a couple of pinches) tsp crushed red pepper flakes, garlic, crushed, a generous splash ) dry white wine, lemon, juiced, a handful of chopped flat leaf parsley, coarse salt and black pepper, caesar greens , recipe follows, anchovy, drained, garlic , cracked away from skins and finely chopped, extra-virgin olive oil, several drops ) worcestershire sauce, lemon, juiced, pasteurized cholesterol-free egg product , available on dairy aisle, coarsely ground black pepper, to your taste, a couple of handfuls ) grated parmigiano, heads romaine lettuce, trimmed to hearts and coarsely chopped

ripe plum tomatoes , roasted (see note), peeled, cored, and chopped, serrano chiles, stemmed, seeded if desired, and coarsely chopped, onion, coarsely chopped, garlic, coarsely chopped, canola or vegetable oil, salt, thick corn tortillas , preferably stale, canola or vegetable oil, or as needed, eggs , preferably free-range, salt and freshly ground black pepper, warm refried pinto beans, crema , recipe follows, or sour cream, avocado, peeled, seeded, and cut into 1/2-inch cubes, crumbled anejo or panela cheese, flat-leaf parsley, leaves only, coarsely chopped, cilantro, leaves only, coarsely chopped

fat-free mayonnaise, dijon mustard, garlic clove, minced, fresh lemon juice, red potatoes (about 6 oz), quartered, green beans or haricots verts, trimmed, sliced red onion, separated into rings, red wine vinegar, grape or cherry tomatoes, halved, yellow bell pepper, seeded and cut into 1/2-inch pieces, chopped fresh flat-leaf parsley, chopped pitted kalamata olives, basil-infused olive oil or extravirgin olive oil, salt, cracked black pepper, lump crabmeat, drained and shell pieces removed, jumbo shrimp (about 12 shrimp), cooked and peeled, bibb , boston, or radicchio lettuce leaves

salt, divided, black pepper, divided, boneless pork shoulder (boston butt), trimmed and cut into (2-inch) cubes, canola oil, divided, all-purpose flour, shiraz or other hearty red wine, divided, fat-free , less-sodium beef broth, olive oil, divided, chopped onion, garlic cloves, chopped, tomatoes, peeled, seeded, and cut in strips (about 4 1/2 cups), fresh flat-leaf parsley, fresh thyme, bay leaf, red bell peppers, cut in thin strips, hot cooked rigatoni pasta

boneless cross-rib chuck roast, trimmed, salt, freshly ground black pepper, olive oil, chopped onion (about 1 large), fat-free , less-sodium beef broth, dry red wine, chopped drained oil-packed sun-dried tomato halves, crushed red pepper, thyme sprigs, garlic cloves, crushed, bay leaves, carrots, peeled and cut into 1-inch pieces, baking potatoes, peeled and cut into 1-inch pieces, chopped fresh flat-leaf parsley, chopped fresh thyme, grated lemon rind, garlic clove, minced

fresh flat-leaf parsley leaves, fresh sage leaves, fresh rosemary leaves, fresh thyme leaves, garlic cloves (about 3 heads ), turkey, preferably organic or free-range, onions, sliced into thin rings, grapeseed oil, head garlic, end cut off , brushed with olive oil and wrapped in aluminum foil, low-sodium chicken broth, preferably organic, all-purpose flour

chopped green onions, divided, fresh cilantro leaves, sea salt, divided, black pepper, divided, fat-free , less-sodium chicken broth, divided, poblano chile, seeded and chopped, garlic cloves, minced and divided, olive oil, divided, sliced cremini mushrooms, uncooked long-grain rice, water, ground cumin, chopped fresh flat-leaf parsley, butter, skinless, boneless chicken breast halves, olive oil, grape or cherry tomatoes, halved, cilantro sprigs (optional)

red bell pepper, uncooked quinoa, fat-free , less-sodium chicken broth, water, fresh orange juice, coarsely chopped fresh cilantro, extra-virgin olive oil, coarsely chopped fresh flat-leaf parsley, fresh lemon juice, ground cumin, kosher salt, ground red pepper, garlic cloves, coarsely chopped, oil-cured olives, pitted and chopped, chopped pistachios