311 flat fish Recipes

extra-virgin olive oil, yellow onion, quartered, garlic cloves, crushed, carrots, each cut into 3 or 4 pieces, leek , split lengthwise, rinsed between layers, and cut into several pieces; separate white parts from green, non-oily fish heads (gills removed) and bones, flat-leaf parsley, thyme, peppercorns, dry white wine

garlic cloves, tomatoes, fresh flat-leafed parsley leaves, a 2- to 2 1/2-lb whole red sn pper or bl ck b ss, cle ned, with he d removed nd t il int ct, olive oil, water, dry white wine

chopped whole lemon, water, olive oil, divided, sugar, saffron threads, crushed, chopped fresh flat-leaf parsley, chopped fresh cilantro, salt, hungarian sweet paprika, ground cumin, freshly ground black pepper, pitted green olives, thinly sliced, garlic cloves, minced, mahimahi, sliced onion (about 1), coarsely chopped seeded tomato (about 2 lb), cilantro leaves (optional)

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

cleaned squid , bodies and tentacles separated but kept intact, shrimp in shell (21 to 25 per lb), peeled , leaving tail and first segment of shell intact, and deveined, black pepper, salt, olive oil, garlic cloves, finely chopped, dried hot red pepper flakes, dried oregano, crumbled, dry white wine, water, hard-shelled clams such as littlenecks (less than 2 inches in diameter), scrubbed, mussels (preferably cultivated), scrubbed and beards removed, fish stock or bottled clam juice (32 fl oz), diced tomatoes in juice, sugar, skinless halibut fillet, cut into 1-inch pieces, chopped fresh basil, chopped fresh flat-leaf parsley, olive oil, garlic clove, halved crosswise, chopped fresh flat-leaf parsley, extra-virgin olive oil for drizzling

olive oil, sliced onion, garlic cloves, minced, ripe tomatoes, chopped, sliced pitted manzanilla (or green ) olives, divided, water, capers, divided, sliced pickled jalapeno peppers, divided, chopped fresh flat-leaf parsley, dried mexican oregano, bay leaves, salt, divided, red snapper or other firm white fish fillets, fresh lime juice, flat-leaf parsley sprigs (optional)

olive oil, onion, chopped, garlic cloves, minced, green olives, quartered, diced tomatoes, undrained, fish or chicken stock or broth, chopped fresh flat-leaf parsley, drained capers, dried crushed red pepper, fish fillets, cut into pieces, salt , to taste, freshly ground black pepper , to taste, toasted baguette slices, garlic aioli, garnishes: 1/2 cup chopped fresh mint , 1/2 cup toasted pine nuts

olive oil, flat-leaf italian parsley, chopped, onion, chopped, onion, chopped, garlic cloves, minced, tomato paste, lemon juice, cumin, ground coriander, kosher salt, paprika, cayenne pepper, water, firm white fish fillet (grouper, orange roughy, cod, or monkfish)

unsalted butter, bones and trimmings from any white fish/such as sole, flounder, whiting, including the heads, skin, with flesh., onion sliced, celery stalk , cut in 1 inch pieces including the leaves, flat leaf parsley, carrot cut in chunks, lemon juice, bay leave, dill, salt, cold water (more as needed), dry white wine

potatoes, peeled and diced into 2 . 5cm/1 inch squares, salt & freshly ground black pepper, free range eggs, fresh spinach, onion, finely chopped, carrot, halved and finely chopped, extra virgin olive oil, cream, cheddar cheese, lemon , juice of, english mustard, flat leaf parsley, finely chopped, haddock or 500 g cod fish fillets, skin removed pin boned and sliced into chunks, nutmeg (optional)

salmon fillets, diced, cod fillets, diced, naval orange , juice only, lemon , juice only, salt and pepper to taste, fresh basil , chopped, fresh flat-leaf parsley, chopped, extra-virgin olive oil, russet potatoes, peeled and boiled, eggs , lightly beaten, shallots , chopped, dried breadcrumbs (optional), oatmeal , with a pinch of salt and pepper

brown paper grocery sacks, zucchini, scallions , chooped or snipped with kitchen scissors into 1-inch pieces, shredded carrots, grape tomatoes, salt and freshly ground pepper, to taste, fresh flat-leaf parsley, chopped or snipped, fresh cod, cut into 4 portions, lemon, very thinly sliced, extra-virgin olive oil

wonton skins, raw shrimp, scallion, chopped, fresh dill weed, salt and pepper, filled shrimp pasta (see above) 1 cup canned plum tomatoes, olive oil finely chopped with their juices, garlic , finely minced flat leaf parsley, whole red chili pepper salt and freshly ground black, water pepper, clam juice

russet potatoes , scrubbed, all-purpose flour, baking powder, fine salt , plus more as needed, two 12-oz bottles beer , lager-style preferred, center-cut cod fillet (scrod), trimmed and bones removed, vegetable oil for deep frying, freshly ground black pepper, malt vinegar, tartar sauce , recipe follows, tartar sauce, mayonnaise, chopped capers, chopped cornichons, chopped flat-leaf parsley, freshly squeezed lemon juice, chopped fresh tarragon, grated lemon zest, drops hot sauce, scallion (white and green), minced

olive oil, leeks (white parts only), thinly sliced (about 1 cup), carrots, peeled and thinly sliced (about 1 cup), zucchini, trimmed and thinly sliced (about 2 cups), green beans, canned garbanzo beans, rinsed and drained, low-sodium chicken broth, snapper fillets, salt, freshly ground black pepper, fresh flat-leaf parsley, fresh oregano leaves, garlic clove, red wine vinegar, extra-virgin olive oil, salt, freshly ground black pepper

panko breadcrumbs, parmesan cheese, lemon zest (finely grated ), parsley (flat leaf finely chopped ), parsley (flat leaf finely chopped extra ), white fish fillets (firm ), cooking spray (olive oil ), grain white rice (packet microwave), corn kernels (sweet drained ), baby peas (frozen , cook them), lemon wedges

russet potatoes, vegetable oil for deep frying, flour, cornstarch, salt, fresh ground black pepper, club soda, egg yolks, west coast halibut fillets, (get 1 whole side of boned and skinned fish), kosher salt and freshly ground black pepper, fresh flat-leaf parsley, for garnish, lemons cut into wedges, for garnish, mayonnaise, sour cream, capers, chopped, chopped cornichons, chopped flat leaf parsley, fresh tarragon, finely chopped, lemon, juiced, kosher salt and freshly ground black pepper

sea scallops, shrimp, peeled and deveined, skinless fish fillets such as cod or snapper (a firm fish), olive oil, garlic, minced, dry white wine, water, peeled, seeded and chopped tomatoes, dried oregano or thyme, salt, freshly ground pepper, chopped fresh parsley, preferably flat-leaf (italian )