238 flat chickpea Recipes

chickpeas, rinsed and drained, chopped red onion, diced red bell pepper, diced green bell pepper, chopped fresh cilantro, not dried, chopped fresh flat leaf parsley, not dried, crushed garlic cloves, lemon juice , can use lime juice, extra virgin olive oil, sea salt, black pepper, sugar (optional)

chickpeas, drained and rinsed, feta cheese , cut into cubes, cherries or 8 oz grape tomatoes, black olives, pitted, flat leaf parsley, lettuce or other salad greens, olive oil, lemon juice, garlic clove, crushed, salt , to taste

dried chickpeas , or 3 15-oz cans chickpeas, rinsed, olive oil, onions, coarsely chopped, garlic cloves, chopped, thyme, dry white wine, vegetable broth, kosher salt, broccoli , stems reserved for another use, cut into small florets, flat-leaf parsley and fresh tarragon leaves (for garnish)

eggplant, salt, extra-virgin olive oil, onion , halved lengthwise, then cut crosswise into 1/2-inch-thick slices, turkish or 1/2 california bay leaf, garlic cloves, minced, stewed tomatoes, drained , reserving juice, and coarsely chopped, paprika (not hot ), ground cumin, chickpeas, rinsed and drained, sugar, black pepper, coarsely chopped fresh flat-leaf parsley, by 12-inch) phyllo sheets (from a 1-lb package), thawed if frozen, garnish: fresh flat-leaf parsley leaves , torn into pieces

extra-virgin olive oil, diced (1/4 inch) red onion, minced garlic, ground cumin, chickpeas (garbanzo beans), rinsed and drained, italian plum tomatoes, chopped , with their juices, fresh thyme or 1 tsp dried thyme, honey, fresh lemon juice, chicken broth, salt and freshly ground black pepper, to taste, chopped flat-leaf parsley, cooked couscous for serving (optional)

extra-virgin olive oil, red onion, diced, minced garlic, ground cumin, chickpeas, drained and rinsed, diced tomatoes, fresh thyme or 1/2 tsp dried, honey and fresh lemon juice, chicken or vegetable broth, couscous , for serving, chopped flat-leaf parsley

cumin seed, garbanzo beans (a.k.a. chickpeas, about 2 cups drained), soft tofu, fresh lemon juice (to taste), extra virgin olive oil, chopped fresh cilantro leaves (or flat-leafed parsley leaves), extra cilantro (to garnish ) (optional)

chickpeas, rinsed and drained, divided, extra-virgin olive oil, black peppercorns, whole allspice, cumin seeds, coriander seeds, cinnamon, dried oregano, sugar, fresh lemon juice, red onion, finely chopped, chopped cilantro, chopped flat-leaf parsley, penne, cooked and drained , reserving 1 cup cooking water; lemon wedges

dried chickpeas , soaked overnight in cold water to cover, crushed red pepper flakes, vegetable stock or water, salt, freshly squeezed lemon juice, red wine vinegar, extra-virgin olive oil, grated carrots (from 2 large or 4 medium carrots), red onion, cut into 1/4-inch dice, chopped flat-leaf parsley, minced garlic

beetroots, cooked and diced (i use the vacuum packed ones), onion, finely sliced (leave this out if you dont like raw onion), apples, diced, feta cheese, diced (low-fat is fine ), chickpeas, drained, flat leaf parsley, minced, olive oil, red wine vinegar, lemon juice, sugar

chickpeas, rinsed and drained, stalks celery, diced, red bell pepper, diced, sweet white onions or 1/2 red onion, finely chopped, carrot, grated, chopped fresh flat-leaf parsley, chopped fresh mint, extra virgin olive oil, sherry wine vinegar or 3 tbsp red wine vinegar, salt & freshly ground black pepper

chickpeas, garlic cloves, onion, fresh rosemary leaf, fresh flat leaf parsley, chopped, fine breadcrumbs, walnuts, toasted and chopped, egg, olive oil

chickpeas, drained and rinsed (about 2 cups), loosely packed fresh flat leaf parsley, very coarsely chopped, loosely packed shredded carrot (from about 1 large carrot), sliced radish (about 6 medium), chopped scallion, white and green parts (about 4), fresh lemon juice, ground coriander, kosher salt & freshly ground black pepper, extra-virgin olive oil, crumbled feta cheese (optional) or 1/3 cup toasted pine nuts (optional)

chickpeas, drained rinsed and roughly chopped, fresh flat-leaf parsley, roughly chopped, garlic clove, finely chopped, olive oil, balsamic vinegar, salt, black pepper

chickpeas, drained and rinsed, chopped flat-leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, yogurt with orange essence, recipe below, optional, coarsely chopped fresh mint leaves , optional, lowfat plain yogurt, orange zest, orange juice, honey

flat bread, broken into large pieces (use 4 pieces of italian or middle-eastern style flatbread), feta cheese, crumbled, fresh ground black pepper, chickpeas, rinsed and drained, tomatoes, black olives, pitted, flat leaf parsley, pine nuts, toasted, watercress, tahini, garlic clove, crushed, water, low-fat plain yogurt, lemon , juice of

flat bread, cooked chickpeas, garlic cloves, chopped red onion, fresh lime juice, pureed chipotle chile, honey, olive oil, salt & freshly ground black pepper, tahini, goat cheese, cilantro pesto sauce, grilled shrimp , serve while warm, diced red pepper

marinated artichoke hearts, cooked chickpeas, drained, chopped fresh italian or flat-leaf parsley, grated lemon zest, fresh lemon juice, extra-virgin olive oil