11 flash cooked with Recipes
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boneless beef round steak , cut into thin strips and12 Moreboneless beef round steak , cut into thin strips, onion, cut into thin wedges, green pepper , julienned, garlic cloves, minced, butter, beef broth, soy sauce, cornstarch, cold water, tomato, cut into wedges, fresh or frozen snow peas, paprika, hot cooked rice25 min, 13 ingredients
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Flash-Cooked Greens with Garlicfresh spinach or 1 1/4 lbs other greens and4 Morefresh spinach or 1 1/4 lbs other greens, canola oil or 1 tsp corn oil, garlic , cut into paper thin slices, rice wine or 2 1/2 tbsp sake, salt17 min, 5 ingredients
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Steamed Halibut Flashed with Thai Bird-Kaffir Lime Oil Turmeric Fried Rice and Long Bean Saladlime, juiced, salt, sugar, water and23 Morelime, juiced, salt, sugar, water, thick fillets of halibut , square shaped, red leaf or banana leaf for steaming, scallions , 1/16-inch ribbons, peanut oil (lion and globe or an artisan roasted ), fresh kaffir lime leaves , 1/16-inch ribbons, thai bird chiles , 1/16-inch slices, ginger , 1/16-inch ribbons, garlic , 1/16-inch slices, salt and black pepper to taste, canola oil to cook, eggs, beaten, minced garlic, minced ginger, chopped scallions , 1/8-inch slice, cooked, day old jasmin rice (add 1 tsp of tumeric to raw rice to cook in the flavor and color), soy sauce, white pepper, salt to taste, chinese long beans, cut into 2 inch pieces (can substitute blanched haricots verts ), sambal oelek, fish sauce, juice of 2 limes, salt and black pepper to taste1 hour 10 min, 27 ingredients
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Hash in a Flashonion, chopped, canola oil and7 Moreonion, chopped, canola oil, frozen shredded hash brown potatoes, chopped cooked roast beef, beef gravy, ketchup, salt, ground mustard, pepper20 min, 9 ingredients
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Beef Supper in a Flashlean sirloin steaks , cut into 10cm/4inch strips and11 Morelean sirloin steaks , cut into 10cm/4inch strips, sunflower oil, flour, mixed with, paprika, salt & freshly ground black pepper, red onion, peeled and sliced, garlic cloves, peeled and finely chopped, new potatoes, cooked and halved, worcestershire sauce, beef stock, hot, tomatoes, halved, chopped fresh parsley or 1 tbsp chives30 min, 12 ingredients
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Drunken Penne Pasta (Robert Irvine)grapeseed oil, julienned red onions and10 Moregrapeseed oil, julienned red onions, cut prosciutto , flash fried in 2 portions, minced garlic, vodka, tomato sauce, cream, chicken stock, penne pasta, cooked, butter, grated parmesan, minced fresh parsley25 min, 12 ingredients
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