136 flank stir fry Recipes

  • Fast and Easy Beef Stir Fry
    flank steak, sliced, soy sauce, garlic cloves, minced and
    11 More
    flank steak, sliced, soy sauce, garlic cloves, minced, powdered ginger, oil (enough to just coat the pan), cornstarch, cooked rice, to serve, oyster sauce (sometimes i use hosin sauce), soy sauce, rice wine, honey, sesame oil, cornstarch, beef broth (i use low sodium )
    20 min, 14 ingredients
  • Quick and Easy Stir-Fry Beef
    flank steaks, pea pods, sliced water chestnuts (optional) and
    11 More
    flank steaks, pea pods, sliced water chestnuts (optional), gingerroot, stalks chopped green onions, olive oil, soy sauce, water, vinegar, olive oil, sesame oil (optional), cornstarch, sugar, salt
    25 min, 14 ingredients
  • Stir Fried Broccoli With Beef
    beef flank steak, frozen slightly to make slicing easier and
    15 More
    beef flank steak, frozen slightly to make slicing easier, soy sauce, olive oil, cornstarch , plus, cornstarch, sugar, broccoli (1 lb), fresh shiitake mushroom, stems removed, green onions, water, dry sherry, fish sauce, oriental sesame oil, salt, fresh ginger, peeled and shredded, garlic cloves, finely chopped
    45 min, 16 ingredients
  • Stir-Fried Beef With Bok Choy
    beef flank steak or 1 lb boneless sirloin steak and
    17 More
    beef flank steak or 1 lb boneless sirloin steak, vegetable oil, cornstarch, salt, sugar, soy sauce (light or dark ), white pepper, bok choy (about 7 large stalks ), green onions (with tops ), cornstarch, cold water, vegetable oil, gingerroot, finely chopped, garlic, finely chopped, vegetable oil, salt, chicken broth, oyster sauce or 1 tbsp dark soy sauce
    50 min, 18 ingredients
  • Beef-and-Brussels Sprouts Stir-fry
    flank steak, salt, freshly ground pepper and
    12 More
    flank steak, salt, freshly ground pepper, peanut oil, divided, beef broth or water, light brown sugar, soy sauce, fresh lime juice, cornstarch, fresh brussels sprouts, trimmed and halved, red jalapeno or red serrano pepper, sliced, grated fresh ginger, garlic cloves, thinly sliced, chopped fresh mint, hot cooked rice
    15 ingredients
  • Beef & Broccoli Stir Fry With Oyster Sauce
    flank steak, cornstarch, sea salt, sugar, baking soda and
    12 More
    flank steak, cornstarch, sea salt, sugar, baking soda, broccoli florets, peanut oil, garlic cloves, minced, gingerroot, minced, onion, chopped into 1 inch pieces, chinese rice wine, oyster sauce, dark soy sauce, light soy sauce, peanut oil, cornstarch, sugar
    35 min, 17 ingredients
  • Beef Stir Fry
    soy sauce, honey and
    11 More
    soy sauce, honey, garlic cloves (minced or crushed ) or 1 tbsp garlic powder, sesame oil, peanut oil or 2 tbsp safflower oil, top round steak , cut about 3/16-inch thick across the bias (or similar lean cut, sirloin, flank, chicken breast, thighs, boneless pork chops, tofu, shrimp, port), snow peas, carrot , cut up about the size of the snow peas, onion , cut up about the size of the snow peas, sesame oil, water , for veggies, cornstarch , mixed in water, cold water
    45 min, 13 ingredients
  • Chinese Stir-Fry
    beef flank steak , cut into thin strips and
    7 More
    beef flank steak , cut into thin strips, head broccoli , cut into shoots, carrots , cut into shoots, onion, sliced and quartered, french onion soup, soy sauce, beef bouillon cubes, prepared rice
    30 min, 8 ingredients
  • Mexican Stir Fry
    beef flank steak, vegetable oil, ground cumin and
    6 More
    beef flank steak, vegetable oil, ground cumin, dried oregano leaves, garlic, pressed, red bell pepper, cut in thin strips, onion, cut in thin wedges, jalapeno pepper, thinly sliced (optional), brown rice, cooked
    20 min, 9 ingredients
  • Beef or Chicken Teriyaki Stir-Fry
    boneless steak (i love skirt or flank steak for this) or ... and
    9 More
    boneless steak (i love skirt or flank steak for this) or 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes, teriyaki sauce, garlic clove, minced, carrots , cut into 2 inch pieces, zucchini, sliced, yellow squash or 2 crook neck squash, sliced, mushrooms, sliced, baby corn, sliced in half, rice, oil
    40 min, 10 ingredients
  • Stir-fried sesame beef salad Stir-fried sesame beef salad
    dark sesame oil, soy sauce, hoisin sauce, cornstarch and
    10 More
    dark sesame oil, soy sauce, hoisin sauce, cornstarch, flank steak , cut into thin slices, vegetable oil, grated lime zest, lime juice, salt, head napa cabbage, thinly sliced (8 cups), carrots , coursely grated, scallions, thinly sliced, jalapeno, seeded and minced, whole cilantro leaf
    18 min, 14 ingredients
  • Food Network Oyster Sauce Stir Fry Food Network Oyster Sauce Stir Fry
    flank steak, cornstarch, rice wine or 2 tbsp dry sherry and
    10 More
    flank steak, cornstarch, rice wine or 2 tbsp dry sherry, soy sauce, oyster sauce, sesame oil, egg white, chicken broth, vegetable oil, water, broccoli, yellow onion, sliced, carrot , sliced in matchsticks
    11 min, 13 ingredients
  • Stir-Fried Beef, Broccoli, and Yams Stir-Fried Beef, Broccoli, and Yams
    water, golden brown sugar, oyster sauce and
    7 More
    water, golden brown sugar, oyster sauce, dried crushed red pepper, flank steak , cut in half lengthwise, then crosswise into 1/4-inch-thick slices, cornstarch, asian sesame oil, divided, broccoli florets (about 8 oz), red-skinned sweet potato), peeled , cut in half lengthwise, then crosswise into 1/3-inch-thick slices, chopped peeled fresh ginger
    30 min, 10 ingredients
  • Stir Fried Beef Lo Mein (Emeril Lagasse) Stir Fried Beef Lo Mein (Emeril Lagasse)
    dried chinese egg noodles, dried shiitake mushrooms and
    10 More
    dried chinese egg noodles, dried shiitake mushrooms, flank steak , trimmed of any fat and julienned, oyster sauce, chicken stock, soy sauce, sesame oil, vegetable oil, minced garlic, minced ginger, chopped green onions, bok choy , cut into 1 1/2-inch pieces
    35 min, 12 ingredients
  • Stir-Fried Thai-Style Beef With Chiles and Shallots Stir-Fried Thai-Style Beef With Chiles and Shallots
    ground coriander, white pepper, light brown sugar and
    15 More
    ground coriander, white pepper, light brown sugar, fish sauce, flank steaks, trimmed and cut into 1/4-inch-thick strips, fish sauce, rice vinegar, water, light brown sugar, asian chili paste with garlic, garlic cloves, minced or pressed through garlic press (about 1 tbsp), vegetable oil, serrano chilies or 3 jalapeno chiles, halved, seeds and ribs removed, chiles cut crosswise 1/8 inch thick, shallots , trimmed of ends, peeled, quartered lengthwise, and layers separated, fresh mint leaves , large leaves torn into bite-sized pieces, fresh cilantro leaves, chopped unsalted dry roasted peanuts, lime wedge, for serving
    35 min, 18 ingredients
  • Pritikin Diet Style Stir-Fried Steak and Green Peppers Pritikin Diet Style Stir-Fried Steak and Green Peppers
    flank steak , trimmed of all visible fat, cornstarch and
    7 More
    flank steak , trimmed of all visible fat, cornstarch, powdered ginger, frozen apple juice concentrate, soy sauce or 2 tbsp tamari, dry sherry or 1/4 cup wine vinegar, stock, without fat, green peppers , cut into thin strips, carrot , thinly sliced on the diagonal
    1 hour , 9 ingredients
  • Teriyaki Stir Fry Teriyaki Stir Fry
    water (helps the honey stir up easier), soy sauce and
    12 More
    water (helps the honey stir up easier), soy sauce, honey (spray measuring cup with cooking spray, the comes out easier), ground ginger or 1 tbsp. minced fresh ginger, beef flank steak , or chicken breast, or pork, cut into thin strips **(place the meat in the freezer for a little bit before slicing. it makes it easier to handle and slice), olive oil, broccoli, onion, chopped, green pepper, chopped, red pepper, chopped, fresh mushrooms, sliced, baby corn, cornstarch, hot cooked rice or noodles, optional
    14 ingredients
  • Asparagus Beef Stir-Fry (flank steak) Asparagus Beef Stir-Fry (flank steak)
    olive oil, divided, sugar, salt and
    11 More
    olive oil, divided, sugar, salt, minced fresh gingerroot, divided, pepper, beef flank steak (1 lb), thinly sliced, cornstarch, beef broth, soy sauce, cider vinegar, fresh asparagus, trimmed and cut into 2-inch pieces, sliced water chestnuts, drained, chopped green onions, hot cooked rice
    30 min, 14 ingredients




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