222 flank steak with mustard Recipes

dark brown sugar, minced green onions, bourbon, low-sodium soy sauce, dijon mustard, freshly ground black pepper, worcestershire sauce, flank steak, trimmed, cornstarch, red potatoes, garlic cloves, peeled, reduced-fat sour cream, reduced-fat milk, butter, salt, freshly ground black pepper, chopped fresh chives, fresh chives , cut into 1-inch pieces

beets with green tops, olive oil, creme fraiche or sour cream, prepared white horseradish, fresh lemon juice, minced shallot, olive oil, divided, dijon mustard, worcestershire sauce, chopped fresh rosemary, garlic clove, minced, ground black pepper, flank steak, nonstick vegetable oil spray

dijon mustard, extra-virgin olive oil, flank steak , trimmed of excess fat, freshly ground black pepper, minced fresh chives, minced fresh tarragon, russet potatoes, egg whites, paprika, cayenne pepper, kosher salt, olive oil cooking spray

salt, dried basil leaves, ground cumin, dry mustard, cayenne, ground coriander, ground fenugreek, garlic powder, onion powder, ground dried arbol chile peppers (or chili peppers of your choice), white pepper, black pepper, flank steaks , scalloped (directions below), vegetable oil, chopped onions, chopped green bell pepper, tamari soy sauce, sliced fresh mushrooms, diced carrot, minced fresh garlic, minced fresh ginger, buckwheat flour, preferred or 3 tbsp all-purpose flour, beef stock, unsweetened coconut milk, broccoli florets

peeled baking potatoes , cut into 1/4-inch-thick strips, extra-virgin olive oil, chopped fresh rosemary, sea salt, divided, red wine vinegar, whole-grain dijon mustard, plus more for serving, coarse black pepper, chopped fresh thyme, lean flank steak, freshly minced parsley, for garnish

soy sauce, olive oil, water, molasses, mustard powder, ground ginger, garlic powder, onion powder, flank steak , cut into thin strips, wooden skewers (8 inch long) soaked in water

beef flank steak (1-1/2 lb), reduced-sodium soy sauce, water, molasses, ground mustard, ground ginger, garlic powder

flank steak, olive oil, red wine vinegar, chopped fresh mint, chopped fresh parsley, dijon mustard, dried oregano, salt, pepper, dried rosemary, crushed, artichoke hearts, drained and cut in half, fresh green beans, cut into 1/2 inch pieces and blanched, purple onion, sliced, pitted ripe olives, cut in half, sweet red pepper , cut into thin strips, torn mixed greens, tomatoes, crumbled feta cheese

flank steak, dried oregano, ground cinnamon, garlic cloves, minced, salt, ground black pepper, red pepper, head red leaf lettuce, pecans, toasted, grape tomatoes, feta cheese, cucumber , cut into bite-sized pieces, fresh basil, chopped, fresh mint, chopped, balsamic vinegar, olive oil, dijon mustard, sugar, cinnamon (optional), salt & pepper

fresh lime juice, balsamic vinegar, ground cumin, olive oil, dijon mustard, flank steak , trimmed of all visible fat, salt, fresh ground pepper, red potatoes, cooked and sliced, red bell pepper, seeded and sliced, scallions, sliced, salsa-flavored pita bread, halved

soy sauce, sherry vinegar, garlic cloves, lightly crushed with the side of a knife blade and quartered, fresh thyme leaves, stripped from 3 or 4 sprigs, black pepper, dijon mustard, blackstrap molasses, flank steak, head garlic, grapeseed oil, shallot cloves, minced, madeira wine, water, beef base, salt and freshly ground black pepper, sweet yuca/cassava root , about 4 to 8 roots, rind and woody cordon removed, peeled, and light fleshy part cut into 1-inch segments (do not consume until thoroughly cooked), sherry vinegar, salt, ground black pepper, extra-virgin olive oil, minced fresh flat-leaf parsley leaves

olive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced

flank steak, salt, black pepper, olive oil, red wine vinegar, dijon mustard, whole red potatoes - cut in wedges, green beans, grape tomatoes - halved, kalamata olives - pitted

flank steak, tarragon vinegar, fat-free beef broth, coarsely ground pepper, garlic clove, minced, vegetable cooking spray, cooked cubed red potato, diced cucumber, sliced green onions, chopped celery, chopped fresh parsley, fat-free beef broth, tarragon vinegar, olive oil, dijon mustard, salt, coarsely ground pepper, spinach leaves

unsalted butter, softened, drained bottled horseradish, dijon mustard, minced shallot, flank steak (3/4 to 1 inch thick ), baguette, watercress , tough stems discarded

bottled minced garlic, dried thyme, dried basil, freshly ground black pepper, flank steak, trimmed, red onion, fat-free mayonnaise, dijon mustard, sourdough bread, toasted

flank steak, vinaigrette, dijon mustard, anchovy paste (optional), new potatoes , cut into 1/4-inch slices, green beans, trimmed, gourmet salad greens, tomatoes, each cut into 4 wedges, kalamata olives, hard-cooked eggs, quartered

lean flank steak, spicy brown mustard, garlic powder, pepper, torn romaine lettuce, tomatoes, halved, thick) sliced cucumber, sliced onion, separated into rings, black-eyed peas, rinsed and drained, fat-free italian dressing