279665 flank steak roasted spring onion arugula Recipes

soy sauce, sake, dark brown sugar, minced peeled fresh ginger, balsamic vinegar, garlic cloves, crushed, flank steak, asparagus, trimmed, cut into 1 1/2-inch lengths, peanut oil, red bell peppers , cut into 1-inch-wide strips, crimini mushrooms, halved , each half cut crosswise into 1/4-inch-thick slices, green onions, cut into 1-inch lengths, cornstarch

soy sauce, honey, dried crushed red pepper, flank steak, rice vinegar, vegetable oil, oriental sesame oil, minced peeled ginger, garlic cloves, minced, nonstick vegetable oil spray, fresh angel hair pasta or 9 oz thin spaghetti, carrots, peeled , cut into matchstick-size strips, fresh snow peas, trimmed, halved diagonally, sliced green onions, chopped fresh cilantro

chopped onion, low sodium beef broth, merlot or 3/4 cup dry red wine, chopped fresh rosemary or 1 tsp dried rosemary, salt, garlic , smashed, flank steak, trimmed, tomato paste, dijon mustard

dark brown sugar, minced green onion, bourbon, low sodium soy sauce, dijon mustard, fresh ground black pepper, worcestershire sauce, flank steaks, trimmed, cornstarch, red potatoes, garlic cloves, peeled, reduced-fat sour cream, low-fat milk, butter, salt, fresh ground black pepper, chopped fresh chives, fresh chives , cut into 1-inch pieces

beef flank steak, fat trimmed, soy sauce, olive oil, brown sugar, minced green onion, sesame seeds, garlic cloves, peeled and crushed, pepper, ground ginger

vegetable oil, soy sauce, honey, cider vinegar, minced onion, ground ginger, garlic powder, flank steaks

soy sauce, red wine (or beef broth), green onions, sliced, lemon juice, vegetable oil, worcestershire sauce, garlic cloves, minced, beef flank steak (1-1/2 lb), prepared mustard

sliced green onion, unsweetened pineapple juice, soy sauce, ketchup, plum sauce, minced fresh cilantro, garlic cloves, minced, minced fresh gingerroot, beef flank steak (1-1/4 lb)

beef flank steak, soy sauce, fresh lemon juice, minced onion, brown sugar, toasted sesame oil, freshly grated gingerroot, minced garlic, red pepper flakes (optional)

vegetable oil, red onion, cut into 1/2 inch thick rounds, salt & pepper, to taste, flank steaks, chimichurri sauce, parsley , packed, garlic cloves, peeled, olive oil, red wine vinegar, red pepper flakes, table salt

beef flank steak (about 1 1/2 lb), oil, onion, quartered and sliced, canned diced green chiles, water, vinegar, chili powder, garlic powder, granulated sugar, salt, pepper

pineapple juice, low sodium soy sauce, green onion, thinly sliced, fresh ginger, minced peeled, honey, garlic clove, minced, flank steaks

beer, green onion, sliced, olive oil, reduced sodium soy sauce, honey or 2 tbsp molasses, gingerroot, grated, garlic cloves, minced, tabasco sauce, flank steaks, well trimmed

butter, softened, bacon, cooked and crumbled, green onions, chopped, dry ranch dressing mix, pepper, beef flank steak , 1 . 5 to 2 lbs

canned unsalted beef broth, dried ancho chilies, garlic cloves, ground cumin, beef flank steak, well trimmed, sliced onion, fresh anaheim (california ) chilies*, quartered, thinly sliced, red bell pepper, quartered, thinly sliced, purchased fresh salsa, sliced iceberg lettuce, fresh corn kernels or frozen, thawed, tomato, chopped, fresh cilantro leaves, grated part-skim reduced-fat mozzarella cheese, crumbled baked (no oil ) tortilla chips

frozen chopped spinach (thawed, drained and squeezed dry ), chopped red onion, chopped pickled pepperoncini pepper, dried breadcrumbs, garlic powder (i prefer 1-2 cloves minced fresh ), salt, flank steaks, beef broth, dry red wine, water, dried oregano

sweet potatoes, peeled and shredded (1 medium.,one large), flank steaks, well trimmed, cut into chunks, onion, finely chopped (i used red), crushed pineapple in juice, reduced-sodium chicken broth, ground ginger (fresh is too strong ), barbecue sauce, sodium reduced, filtered water, honey, dijon mustard (must be dijon), salt & pepper

asparagus spears, low sodium soy sauce, sherry wine, black pepper, ground red pepper, garlic, minced, flank steaks or 1 (1 lb) boned top round steak, sliced spinach, cooked wild rice, chopped celery, dark sesame oil, chopped green onion