257720 flank steak onion south beach diet Recipes
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boneless skinless chicken breast, chopped into 1 inch cub... and16 Moreboneless skinless chicken breast, chopped into 1 inch cubes, onion, chopped, ground cumin (to taste), garlic cloves, minced (or amount to taste), jalapeno pepper, chopped (more if you like it hot), green peppers or 2 yellow peppers, chopped, stalks celery, chopped, salsa verde (with tomatillo), cannellini beans, rinsed and drained, white hominy, salt (to taste), olive oil, yellow tomatoes, chopped (orange or green tomatoes work well too), jicama, chopped into 1 inch cubes (optional), low-sodium low-fat chicken broth, oregano, crushed, fresh cilantro, minced (fresh is best )1 hour 20 min, 17 ingredients
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oranges (8 oz. each), garlic, peeled and8 Moreoranges (8 oz. each), garlic, peeled, lightly packed fresh cilantro, rinsed and drained, half of a 7-oz. can) chipotle chiles in adobo sauce, olive oil, red wine vinegar, ground cumin, ground coriander, salt, beef flank steak (about 1 1/2 lb.), rinsed and patted dry, fat trimmed10 ingredients
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South Beach Diet Veg-Friendly Savory Chicken Saute
extra virgin olive oil and8 Moreextra virgin olive oil, vegetarian chicken substitute (such as quorn naked chik n cutlets), onion, sliced, garlic cloves, minced, fresh rosemary, chopped, vegetable broth, salt, pepper, cayenne pepper (optional)20 min, 9 ingredients -
South Beach Diet Confetti Tuna Wrap
tuna, drained and flaked, chopped green bell peppers and6 Moretuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves10 min, 8 ingredients -
South Beach Diet Salsa Veggie Scramble
egg substitute, low fat cottage cheese and4 Moreegg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa25 min, 6 ingredients -
South Beach Diet Version of Chunky Beef Chili
olive oil and13 Moreolive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped3 hour , 14 ingredients -
Steak Au Poivre (South Beach)
garlic cloves, 1 crushed and 1 minced and10 Moregarlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk35 min, 11 ingredients -
Power Salad Marinated Flank Steak Salad
flank steak, salad oil, lemon juice, soy sauce and16 Moreflank steak, salad oil, lemon juice, soy sauce, onion flakes, garlic salt, pepper, celery salt, flank steaks, chopped lettuce , of choice head lettuce works well, mushrooms, cut green beans, corn , preferably cut from cob, carrot, grated, tomato, cut into wedges, shallots, finely chopped, extra virgin olive oil, red wine vinegar, dijon mustard or 2 tbsp spicy mustard, minced garlic clove30 min, 20 ingredients -
Flank Steak Roulade over Arugula and Sweet and Sour Onions
portobello mushrooms, stemmed and gilled and11 Moreportobello mushrooms, stemmed and gilled, salt and fresh ground black pepper, flank steak , thinly sliced on the diagonal against the grain (a.k.a carne asada), spinach , collapsed, sweet and sour onions, plus more for serving, recipe follows, cooking oil, arugula leaves, cooking oil, red onions, sliced, sugar, salt, red wine vinegar1 hour , 12 ingredients -
Beer Marinated Flank Steak With Aji and Guacamole
flank steaks (1 1/3 lb each), dried oregano, ground cumin and19 Moreflank steaks (1 1/3 lb each), dried oregano, ground cumin, coarse kosher salt, extra virgin olive oil, sliced green onions, dark beer, worcestershire sauce, coarsely chopped seeded jalapeno, coarsely chopped green onion, coarsely chopped sweet onion, coarsely chopped fresh cilantro, red wine vinegar or 2 tbsp fresh lime juice, coarse kosher salt, fresh ground black pepper, ripe avocado, peeled, pitted and coarsely chopped, coarsely chopped fresh cilantro, coarsely chopped green onions or 3 tbsp sweet onions, chopped serrano chiles with seeds, water, fresh lime juice, coarse kosher salt40 min, 22 ingredients -
Flank Steak With Triple Grilled Onions
unpacked brown sugar, balsamic vinegar and6 Moreunpacked brown sugar, balsamic vinegar, yellow onions, cut in 1/2 thick slices, vidalia onion, cut in 1/2 thick slices, red onions, cut in 1/2 thick slices, table salt, black pepper, lean flank steak1 hour 5 min, 8 ingredients -
Flank Steak With Grilled Mixed Onions
unpacked brown sugar, balsamic vinegar and6 Moreunpacked brown sugar, balsamic vinegar, yellow onions, cut in 1/2-inch-thick slices, vidalia onion, cut in 1/2-inch-thick slices, red onions, cut in 1/2-inch-thick slices, table salt, black pepper, flank steaks55 min, 8 ingredients -
Stuffed Flank Steak (Bracciole)
flank steaks (2 steaks), italian salad dressing and9 Moreflank steaks (2 steaks), italian salad dressing, bacon, cut in small pieces, green onion, chopped, fresh parsley (or 6 tsp dry parsley), eggs, hard boiled, garlic clove, minced, black pepper, tomato puree, tomato sauce, stewed tomatoes, chopped47 min, 11 ingredients -
Marinated and Grilled Flank Steak with Chimichurri Sauce, Yucca Fries and Avocado, Tomato and Red Onion Salad (Emeril Lagasse)
flank steak, dry sherry wine, sherry wine vinegar and29 Moreflank steak, dry sherry wine, sherry wine vinegar, sliced red onion, minced garlic, olive oil, salt, freshly cracked black pepper, chimichurri sauce , recipe follows, yucca fries , recipe follows, avocado , tomato and red onion salad, recipe follows, extra-virgin olive oil, sherry wine vinegar, lemon juice, chopped flat-leaf parsley, chopped fresh basil leaves, chopped fresh oregano leaves, minced garlic, minced shallots, fresh cracked black pepper, kosher salt, crushed red pepper flakes, vegetable oil, yucca, salt and white pepper, hass avocados, peeled, pitted and cut into 8 slices each, roma tomatoes, quartered, sliced red onion, flat-leaf parsley leaves, salt and pepper, extra-virgin olive oil, fresh squeezed lime juice55 min, 32 ingredients -
Flank Steak with Bitter Greens and Charred Red Onion
worcestershire sauce, fresh lemon juice, olive oil and9 Moreworcestershire sauce, fresh lemon juice, olive oil, garlic clove, minced, sugar, flank steak (3/4 inch thick ), shallot, finely chopped, red-wine vinegar, dijon mustard, extra-virgin olive oil, divided, very large red onion, halved and sliced 1/3 inch thick, bitter greens such as escarole or frisee or a combination30 min, 12 ingredients
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