210 flank steak low calorie Recipes
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dole pineapple slices, soy sauce and8 Moredole pineapple slices, soy sauce, garlic cloves, finely chopped, chopped fresh ginger or 1/4 tsp ground ginger, cayenne pepper, flank steaks or 1 -1 1/4 lb sirloin steak, fat-free mayonnaise or 1/2 cup low-fat mayonnaise, french bread rolls, halved and lightly toasted, sliced cucumber, lightly packed fresh dole fresh cilantro stem50 min, 10 ingredients
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whole black peppercorns, beef flank steak and8 Morewhole black peppercorns, beef flank steak, sliced fresh mushrooms, sliced green onion, water, beef bouillon granules, plain low-fat yogurt, all-purpose flour, dijon mustard, frozen asparagus spears or 1 lb fresh asparagus spear, trimmed cooked and drained13 min, 10 ingredients
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boil-in-bag rice, flank steak, trimmed and9 Moreboil-in-bag rice, flank steak, trimmed, minced garlic (about 2 cloves), crushed red pepper, low-sodium soy sauce, cornstarch, sugar, dark sesame oil, fresh sugar snap peas, trimmed (about 8 oz), chopped fresh cilantro, chopped dry-roasted peanuts31 min, 11 ingredients
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uncooked wide rice stick noodles (banh pho), hoisin sauce and9 Moreuncooked wide rice stick noodles (banh pho), hoisin sauce, low-sodium soy sauce, five-spice powder, flank steak, trimmed and cut into 1/4-inch strips, vegetable oil, minced green onions, bottled minced garlic, tomatoes, each cut into 6 wedges, green onions , cut into 2-inch pieces, chopped fresh basil11 ingredients
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soy sauce, chinese rice wine or 2 tbsp dry sherry and17 Moresoy sauce, chinese rice wine or 2 tbsp dry sherry, cornstarch, baking powder, flank steak , thinly sliced across the grain, low sodium chicken broth, ketchup, hoisin sauce, soy sauce, worcestershire sauce, sesame oil, chili-garlic sauce, cooking oil, garlic, minced, onion, cut into 1/2-inch squares, green onions , cut into 1-inch pieces, tomatoes, peeled and cut into 1-inch cubes, cornstarch , dissolved in, water20 min, 19 ingredients
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flank steaks or 3/4 lb round steak, sliced thin and16 Moreflank steaks or 3/4 lb round steak, sliced thin, reduced sodium soy sauce, mirin, minced garlic, minced fresh ginger, minced scallions, crushed red pepper flakes, oil, pecans, coarsely chopped, broccoli florets, broken into bite size pieces stalks peeled and cut crosswise into 1/4 inch thick pieces, mirin, low sodium chicken broth, reduced sodium soy sauce, toasted sesame oil, minced garlic, cornstarch, sugar25 min, 17 ingredients
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low-sodium beef broth, low-sodium soy sauce, water and11 Morelow-sodium beef broth, low-sodium soy sauce, water, rice vinegar, dark brown sugar, molasses, five-spice powder, crushed red pepper, freshly ground black pepper, chopped onion, flank steak, trimmed, hoisin sauce, chopped fresh cilantro, hoagie rolls14 ingredients
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flank steak , thinly sliced crosswise (to make slicing ea... and14 Moreflank steak , thinly sliced crosswise (to make slicing earier, partially freeze the meat before slicing), chopped fresh garlic (or to taste), chopped fresh ginger, sesame oil, hot pepper flakes (i add in about 1/2 tsp or a little more), onion, sliced, mushroom (to taste), red bell pepper, thinly sliced, chicken broth (preferably low-sodium ), hoisin sauce, soy sauce (preferably low-sodium ), cornstarch, fresh snow peas, trimmed, angel hair pasta (cooked el dente, heat under hot water before adding the noodles into the hot wok) or 7 -8 oz use thin rice noodles, baby corn, drained and rinsed50 min, 15 ingredients
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flank steak, trimmed, cornstarch, low-sodium soy sauce and16 Moreflank steak, trimmed, cornstarch, low-sodium soy sauce, minced garlic, sake (rice wine), fermented black beans, rinsed and drained, minced garlic, minced fresh ginger, crushed red pepper, low-sodium soy sauce, sake (rice wine), fat-free , less-sodium chicken broth, sugar, cornstarch, cut green beans (about 12 oz), vegetable oil, divided, vertically sliced red onion, red bell pepper strips, hot cooked long-grain rice19 ingredients
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flank steaks , trimmed of excess fat cut crosswise into 3... and15 Moreflank steaks , trimmed of excess fat cut crosswise into 3 pieces, kosher salt, fresh ground black pepper, oil (i use olive but you can use canola or vegetable), spanish onions (1 quartered and two thinly sliced), green bell pepper, cored, seeded, and thinly sliced, yellow pepper, cored seeded, and thinly sliced, low sodium chicken broth, bay leaves, whole black peppercorn, cumin, red bell pepper, cored, seeded, and thinly sliced, garlic cloves, thinly sliced, tomato paste, whole tomatoes , in juice crushed with fingers, sliced spanish olives (i never use that many)4 hour , 16 ingredients
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Lff Low Fat Steak Fajitaslean flank steak, fat free tortillas and10 Morelean flank steak, fat free tortillas, tomatoes, cut into 1/2-inch-thick wedges, onions, cut into 1/2-inch-thick wedges, taco seasoning, garlic cloves, minced, tomato, chopped, iceberg lettuce, shredded, onion, chopped, fat free sharp cheddar cheese, grated, nonfat sour cream, salsa30 min, 13 ingredients
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Grilled Vidalia Onion and Steak Sandwichescola, red wine vinegar, fresh coarse ground black pepper and10 Morecola, red wine vinegar, fresh coarse ground black pepper, salt, ground chipotle chile pepper, garlic cloves, crushed, bay leaf, crushed, flank steaks, trimmed, minced arugula, low-fat mayonnaise, vidalia onions (1/2-inch thick slices), kaiser rolls, tomatoes (1/4-inch thick slices)1 hour , 13 ingredients
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Blue Cheese Steak Sandwich with the Works (Food Network Kitchens)worcestershire sauce and26 Moreworcestershire sauce, extra-virgin olive oil , plus for rolls, hot sauce, garlic, flank steak (about 3 lb), freshly ground black pepper, kosher salt, hero sandwich rolls, roasted tomatoes , recipe follows, watercress, extra-virgin olive oil, red onions, sliced 1/3-inch thick, garlic , smashed, kosher salt, chopped fresh thyme leaves, hot sauce, low sodium-canned chicken broth, blue cheese, crumbled (about 1/2 cup), mayonnaise or sour cream, or combination, lemon , zest finely grated, freshly ground black pepper, ripe plum tomatoes , halved lengthwise, extra-virgin olive oil, fresh thyme sprigs, garlic, chopped, kosher salt, freshly ground black pepper1 hour , 27 ingredients
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Spicy Flank Steakboiling water, dried pasilla pepper, stemmed and11 Moreboiling water, dried pasilla pepper, stemmed, dried anaheim chile, stemmed, olive oil, garlic cloves, minced, low sodium beef broth, honey, lime juice, salt, ground cumin, salt, pepper, smoked paprika50 min, 13 ingredients
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Awesome Flank Steak Marinadeolive oil, sake, orange juice, rice vinegar and8 Moreolive oil, sake, orange juice, rice vinegar, low sodium soy sauce, dark sesame oil, sesame seeds, minced garlic cloves, shallot, minced, crushed gingerroot, whole grain mustard, honey3 hour 15 min, 12 ingredients
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Mongolian Beef Low Calories Highly Deliciouscanola oil, ginger, minced, garlic, chopped, soy sauce and5 Morecanola oil, ginger, minced, garlic, chopped, soy sauce, water, splenda brown sugar blend, vegetable oil, for frying (about 1 cup), flank steak, green onions40 min, 9 ingredients
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Saucy Beef Lo Meinflank steak, sugar, low-sodium soy sauce, rice vinegar and15 Moreflank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)19 ingredients
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Crispy Orange Beef (Sandra Lee)flank steak, cut in 1-inch strips, salt and pepper and11 Moreflank steak, cut in 1-inch strips, salt and pepper, cornstarch, vegetable oil, for frying, rice noodles, frisee lettuce, to serve, canola oil, minced garlic, orange marmalade, low-sodium beef broth, low-sodium soy sauce, dried thai chiles, cornstarch30 min, 13 ingredients
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