330 flank sauce olive oil Recipes

olive oil flavored cooking spray (1 spray ), onion , thinkly sliced, sugar, lean flank steak, but into 8 thin slices, worcestershire sauce, salt, pepper, mixed-grain hamburger buns, low-fat cheddar cheese, shredded

flank steak, onion, garlic cloves, gingerroot, jalapeno pepper, chopped, soy sauce, honey, olive oil

olive oil, lime rind, grated, lime juice, worcestershire sauce, ground cumin, salt, dried oregano, fresh coarse ground black pepper, garlic cloves, minced, low sodium beef broth, flank steak, red bell pepper, each cut into wedges, green bell pepper, each cut into wedges, sweet onion, cut into wedges, fat free tortillas, salsa, chopped fresh cilantro

flank steaks or 1 (1 1/2-2 lb) london broil beef, garlic cloves, star anise, soy sauce, lemon juice, olive oil

flank steak, white vinegar, soy sauce, garlic, minced, limes, juiced, olive oil, salt, ground black pepper, ground white pepper, garlic powder, chili powder, dried oregano, ground cumin, paprika, white onion, chopped, chopped fresh cilantro, lime, juiced, tomatoes, chopped, jalapeno peppers, chopped, white onion, quartered, garlic, peeled, dried new mexico chile pods, salt and pepper to taste, corn tortillas, grated cotija cheese (optional), limes, cut into wedges

flank steaks, white vinegar, soy sauce, garlic cloves, minced, limes , juice of, olive oil, salt, ground black pepper, white pepper, garlic powder, chili powder, dried oregano, ground cumin, paprika, white onion, chopped, chopped fresh cilantro, lime , juice of, tomatoes, chopped, jalapeno peppers, chopped, white onion, quartered, garlic cloves, peeled, dried red chile pods, salt and pepper, to taste, corn tortillas, grated cotija cheese (optional), limes, cut into wedges

olive oil, divided, baby bella mushrooms , stems discarded (or re-purposed), kosher salt & freshly ground black pepper, flank steaks or 1 lb hanger steak, sliced across the grain 1 inch thick, all-purpose flour, dry red wine, unsalted butter, onion, thinly sliced, garlic clove, minced, chicken stock, worcestershire sauce, sour cream, fresh thyme leave, chopped, fresh parsley, chopped, buttered fettuccine or egg noodles, for serving

olive oil, garlic cloves, peeled, halved, fresh rosemary leaves, water, french green lentils, leek (white and green parts only), thinly sliced, chopped fresh sage, more) vegetable broth, soy sauce, red lentils, red-skinned sweet potatoes), peeled, cut into 1/2-inch cubes, kale , ribs discarded, leaves thinly sliced, flank steak, grated parmesan cheese, chopped fresh parsley

olive oil, grated lime rind, fresh lime juice, worcestershire sauce, ground cumin, salt, dried oregano, coarsely ground black pepper, garlic cloves, minced, low-salt beef broth, flank steak, skinned, boned chicken breast, red bell peppers, each cut into 12 wedges, green bell peppers, each cut into 12 wedges, vidalia or other sweet onion, cut into 16 wedges, fat-free flour tortillas, bottled salsa, low-fat sour cream, chopped fresh cilantro, fresh cilantro sprigs

flat iron steaks or 2 lbs top blade steaks or 2 lbs skirt steaks or 2 lbs flank steaks or 2 lbs chuck steaks, southwest dried chipotle powder (can use southwest chipotle seasoning), olive oil, yellow onion , sliced lengthwise, red bell pepper, seeded and sliced lengthwise, flour tortillas, shredded cheese (optional), soy sauce, pineapple juice, ground cumin, fresh garlic, minced, fresh squeezed lime juice, roma tomato, diced (you can use canned organic diced tomatoes), white onion, diced, cilantro, chopped finely, jalapeno, minced, lime juice, fresh, kosher salt, avocados or 1 large avocado, cubed, lime juice, fresh, pico de gallo, garlic, minced, olive oil, jalapeno, minced, kosher salt, sour cream, cilantro, green onion, chopped, lime juice, salt, pepper

dried italian-style bread crumbs, garlic clove, minced, grated pecorino romano, grated provolone, chopped fresh italian parsley leaves, olive oil, salt and freshly ground black pepper, flank steak, dry white wine, simple tomato sauce , recipe follows, or store-bought marinara sauce, extra-virgin olive oil, onion, chopped, garlic, chopped, stalk celery, chopped, carrot, chopped, crushed tomatoes, basil leaves, dried bay leaves, sea salt and freshly ground black pepper, unsalted butter , optional, in a large casserole pot , heat oil over medium-high heat. add onion and garlic and saute until soft and translucent, about 2 minutes. add celery and carrot and season with salt and pepper. saute until all the vegetables are soft, about 5 minutes. add tomatoes, basil, and bay leaves and reduce the heat to low. cover the pot and simmer for 1 hour or until thick. remove bay leaves and taste for seasoning. if sauce tastes too acidic, add unsalted butter, 1 tbsp at a time, to round out the flavor., pour half the tomato sauce into the bowl of a food processor. process until smooth. continue with remaining tomato sauce., if not using all the sauce , allow it to cool completely and then pour 1 to 2 cup portions into plastic freezer bags. freeze for up to 6 months., prep time : 15 minutes, cook time : 1 hour, 10 minutes

flank steaks, salt, chicken bouillon cubes or 1 beef bouillon cube, garlic salt, lime, tomatoes, chopped, onion, diced, bell pepper, chopped, garlic cloves, minced, olive oil, tomato sauce, water, salt

olive oil, divided, sugar, salt, minced fresh gingerroot, divided, pepper, beef flank steak (1 lb), thinly sliced, cornstarch, beef broth, soy sauce, cider vinegar, fresh asparagus, trimmed and cut into 2-inch pieces, sliced water chestnuts, drained, chopped green onions, hot cooked rice

flank steak, soy sauce, dry vermouth, cornstarch, sugar, broccoli, olive oil (use peanut oil if you have it), salt, onion, chopped

flank steaks, extra virgin olive oil, divided, salt & freshly ground black pepper, fresh lime juice, fish sauce, chili paste (or 1 tsp seeded & minced serrano chili), granular sugar substitute, fresh cilantro, coarsely chopped, scallion, thinly sliced, string bean, trimmed

flank steak (i also use stew meat, or what i have on hand), cornstarch, olive oil, minced ginger, minced garlic, soy sauce, water, brown sugar, green onions, chopped

flank steak, essence , recipe follows, olive oil, julienne red onions, chopped parsley, chopped green onions, prepared homemade mayonnaise, minced garlic, grated horseradish, juice of 1 lemon, dijon mustard, worcestershire sauce, tabasco, grated parmigiano-reggiano cheese, salt and pepper, chopped chives, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

fresh lime juice, grapeseed oil or olive oil, garlic cloves, pressed, hot chili paste (such as sambal oelek), grated peeled fresh ginger, honey, flank steak, hot chili sauce (such as sriracha), grapeseed oil or olive oil, seasoned rice vinegar, honey, bell peppers, preferably assorted colors, cut into 1/2-inch squares, minced red jalapeno chiles, cubes seedless watermelon