Directions:
- Preheat the grill. Season the flank steak with Essence and olive oil. Place the steak on the grill and cook for 3 to 4 minutes on each side for medium-rare. Remove the steak from the grill and slice into 1-inch slices. Toss the beef with the red onions, parsley and green onions. Set aside. In a mixing bowl, combine the mayonnaise, garlic, horseradish, lemon juice, Dijon, Worcestershire, and Tabasco. Mix thoroughly. Season with salt and pepper. Refrigerate the dressing for 1 hour. Toss the greens with the dressing and mound in the center of the plate. Arrange the steak and onions around the greens. Garnish with the cheese, chives and Essence on the rim.
- Essence (Emeril's Creole Seasoning):
- Combine all ingredients thoroughly and store in an airtight jar or container.
- Yield: about 2/3 cup
- Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 667.97 Kcal (2797 kJ) | ||
| Calories from fat | 503.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56g | 86% | |
|---|---|---|---|
| Cholesterol | 101.78mg | 34% | |
| Sodium | 4068.79mg | 170% | |
| Potassium | 742.58mg | 16% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 27.86g | 56% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.3mg | 29% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 239.15 Kcal (1001 kJ) | ||
| Calories from fat | 180.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 86% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 34% | |
| Sodium | 1456.75mg | 170% | |
| Potassium | 265.87mg | 16% | |
| Total Carbs | 5.47g | 5% | |
| Sugars | 1.7g | 19% | |
| Dietary Fiber | 1.7g | 19% | |
| Protein | 9.97g | 56% | |
| Vitamin C | 5.6mg | 26% | |
| Iron | 1.9mg | 29% | |
| Calcium | 52mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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