11 flank robin miller Recipes

flank steaks , about 1 lb each, salt, freshly ground black pepper, garlic powder, onion powder, tube prepared polenta, plain or seasoned , sliced crosswise into 1-inch thick slices, olive oil, frozen or jarred pearl onions, cremini mushrooms, sliced, dried thyme, merlot or dry red wine

low sodium chicken broth, arborio rice, olive oil, lean flank steak, salt & fresh ground pepper, mesquite powder, red bell peppers, seeded and sliced into rounds, sesame oil, garlic cloves, minced, minced fresh ginger, frozen shelled edamame, thawed, reduced sodium soy sauce, rice wine vinegar, olive oil, dijon mustard (i love boetje s stoneground dutch mustard), wasabi paste

low-sodium chicken broth, arborio rice, lean flank steak, salt and ground black pepper, mesquite seasoning, red bell peppers, seeded and sliced into rounds, sesame oil, garlic, minced (or 2 tsp of pre-minced garlic in a jar), minced fresh ginger, frozen shelled edamame, thawed, reduced-sodium soy sauce, rice wine vinegar, canola oil, country-style dijon mustard, wasabi paste

red wine vinegar, granulated sugar, ground allspice, dried basil, dried thyme, hot sauce, flank steak, salt and pepper

soy sauce, red wine vinegar, light corn syrup, hot sauce or more to taste, ground black pepper, plus more for seasoning, leftover flank steak slices, green bell pepper, seeded and cut into thin strips, red bell pepper, seeded and cut into thin strips, onion, halved and thinly sliced, tortillas, ripe hass avocados, peeled and pitted, diced canned tomato, garlic, minced, limes, juiced, torn or chopped fresh cilantro leaves, salt

cooked arborio rice, sauteed edamame , reserved from flank steak with and wasabi-mustard dressing, grated carrots, chopped scallions, green parts only, chopped fresh cilantro leaves, sesame oil, hot dijon-style mustard, prepared tuna fillets, reduced-sodium teriyaki sauce, salt and ground black pepper, red lettuce leaves or 4 large radicchio leaves

skirt or flank steak, salt and pepper, chopped red leaf lettuce, watercress leaves, bean sprouts, diced tomatoes, diced cucumber, chopped scallions, peanut sauce, fresh lime juice, chopped dry roasted peanuts

olive oil, london broil steak or flank steak, salt and freshly ground black pepper, mesquite seasoning, roasted onions, stem end removed and thinly sliced, ale beer, quinoa , cooked according to package directions

red onion, sliced into 1/4-inch thick rounds, cooked flank steak slices, about 12 oz, swiss cheese, mayonnaise, honey, garlic flakes, salt, freshly ground black pepper, rolls