251348 flank onion south beach diet Recipes

flank steak, fat trimmed, olive oil, light brown sugar, dry red wine, soy sauce, onion powder, honey, whole green onions, coarsely chopped, garlic, garlic vinegar, ground ginger, garlic powder

flank steak, tequila, freshly squeezed lime juice, olive oil, ancho chili powder, kosher salt and black pepper, avocados, red onion, finely diced, serrano pepper, minced with seeds, roughly chopped cilantro leaves, plus whole leaves for garnish, fresh lime juice, kosher salt, corn tortillas, head romaine lettuce, coarsely shredded, tomatoes, roughly chopped, white onion, diced

flank steak, apple barbecue sauce, onion rolls, split, tomato slices, leaf lettuce, purple onion slices (optional), coarsely ground pepper

flank steaks, kosher salt, light brown sugar, paprika, cayenne pepper, freshly ground black pepper, vegetable oil (for brushing ), chopped red onion, sherry vinegar, divided, grape tomatoes, halved, chopped celery hearts (inner stalks and leaves; from 1 bunch), chopped brined green olives plus 2 tbsp olive brine, prepared horseradish, worcestershire sauce, hot pepper sauce, celery seeds, extra-virgin olive oil, kosher salt and freshly ground black pepper

flank steak, soy sauce, dried thyme, salt, pepper (freshly ground ), red wine, chopped green onions, butter

flank steak, skewers (soaked for an hour ), salt (to taste), pepper (to taste), garlic powder (to taste), spinach, green onion, feta cheese, monterey jack pepper cheese (optional), olive oil or 1/4 cup canola oil

flank steaks, bottled italian dressing, olive oil, onions, halved, thinly sliced, salt, fresh ground pepper, crusty sandwich buns, halved, crumbled blue cheese

flank steak, pickled jalapeno peppers (including the onions and carrots from the jar or can), kosher salt and freshly ground pepper, white onion , sliced crosswise 1/2 inch thick, rings kept together, extra-virgin olive oil, plus more for brushing, poblano peppers, fresh jalapeno peppers, garlic, chopped, dried oregano, flour tortillas , guacamole and pico de gallo, for serving

flank steak (about 1 lb 10 oz), kosher salt and freshly ground black pepper, fresh poblano chile, fresno chile or red jalapeno, onion, sliced into 1/4 -thick rounds, vegetable oil, divided, frisee, balsamic vinegar, honey

flank steaks, cut in strips, oil, minced garlic or 5 garlic cloves, minced, onion, diced, green pepper, diced, black pepper, tomato sauce, water, sofrito sauce, capers

flank steak, half frozen, soy sauce, garlic powder, onions, thinly sliced, green peppers, seeded and cut into lengthwise strips, beef bouillon or 1 cup broth, approximately, vegetable oil, salt, pepper

flank steak (can use skirt steak), cream cheese, softened, frozen spinach , defrosted and squeezed dry, garlic powder, salt, pepper, onion powder, cornstarch, water, beef stock, red wine

flank steak, soy sauce, orange juice concentrate, grated ginger, garlic cloves, peanut oil, brown sugar, chili powder, green onion

flank steaks, dry red wine, olive oil, garlic cloves, crushed, ground cumin, olive oil, fresh cilantro, chopped, red onion, minced, salt and pepper

flank steaks, red jalapeno chile, onion, finely chopped, garlic cloves, minced, chopped fresh cilantro, olive oil, lime juice, worcestershire sauce, sugar, salt, ground cumin, pepper, butter or 1 cup margarine, softened, garlic cloves, minced, chili powder, ground cumin, hot sauce

flank steaks, button mushrooms, freshly sqeezed lemon juice, freshly sqeezed lime juice, freshly sqeezed orange juice, olive oil, red onion, thin sliced, red bell pepper, seeded,thin sliced, garlic, minced, chopped fresh cilantro, salt and pepper

flank steak, seasoning salt, ginger, paprika, butter, onions, chopped, soft breadcrumbs, salt, parsley, chopped, celery, chopped, egg, slightly beaten, flour, v 8 vegetable juice, tomato soup, water

flank steak, vegetable oil, bay leaves, beef stock, olive oil, onions, chopped, garlic cloves, minced, dried oregano, ground cumin, tomatoes, seeded, chopped, cooked black beans (see recipe ), cooked white rice, vegetable oil, eggs