324 flank bell Recipes

flank steaks , trimmed of excess fat cut crosswise into 3 pieces, kosher salt, fresh ground black pepper, oil (i use olive but you can use canola or vegetable), spanish onions (1 quartered and two thinly sliced), green bell pepper, cored, seeded, and thinly sliced, yellow pepper, cored seeded, and thinly sliced, low sodium chicken broth, bay leaves, whole black peppercorn, cumin, red bell pepper, cored, seeded, and thinly sliced, garlic cloves, thinly sliced, tomato paste, whole tomatoes , in juice crushed with fingers, sliced spanish olives (i never use that many)

flank steaks, trimmed, vertically sliced red onion, red bell pepper strips (about 2 peppers), green bell pepper strips (about 2 peppers), garlic cloves, minced, sliced pitted green olives, salt, dried oregano, ground cumin, dried rosemary, crushed, freshly ground black pepper, sherry vinegar, fat-free , less-sodium beef broth, no-salt-added tomato paste, bay leaves, chopped fresh cilantro

flank steaks, sliced (or use top sirloin grilling steak), vegetable oil, light mayonnaise, wasabi paste, arugula (or use watercress), red bell pepper, thinly sliced, orange bell pepper, thinly sliced, carrot, thinly sliced

flank steak , halved lengthwise, black pepper, divided, refrigerated fresh pizza dough, cornmeal, olive oil, vertically sliced onion, green bell pepper , cut into strips, orange bell pepper , cut into strips, garlic cloves, thinly sliced, lower-sodium soy sauce, low-fat milk, all-purpose flour, reduced-fat extra-sharp cheddar cheese, shredded (1/2 cup), onion powder, salt, ground red pepper, smoky haricots verts and mushrooms

flank steaks or 1 1/2 lbs chicken breasts, mccormicks fajita seasoning mix (in the packet), oregano, olive oil, vinegar (red wine for beef fajitas or white wine for chicken fajitas), seeded chopped habanero pepper, lime juice, mccormicks spicy mccormick s montreal brand steak seasoning , for beef fajitas (found in the seasoning section at the grocery store) or 1 tsp montreal roasted garlic chicken seasoning, for chicken fajitas (found in the seasoning section at the grocery store), red bell pepper, green bell pepper, yellow sweet onion, olive oil, cheese (optional), sour cream (optional), guacamole (optional), salsa (optional), tomato (optional)

flank steak, fresh lime juice (about 6 limes), beer, chili powder, ground cumin, dried oregano, salt, black pepper, garlic cloves, minced, skinned, boned chicken breast, olive oil, vertically sliced onion (about 2 large onions), red bell pepper strips (about 2 peppers), green bell pepper strips (about 2 peppers), flour tortillas, diced seeded tomato (about 1 large), minced fresh cilantro

avocado picadillo, flank steak, salt-free fajita or mexican seasoning, poblano peppers, halved and seeded, red bell pepper, halved and seeded, yellow bell pepper, halved and seeded, fresh lime juice, chopped fresh cilantro, olive oil, freshly ground black pepper, olive oil, onion, sliced, fat-free flour tortillas, fat-free sour cream, reduced-fat shredded cheddar cheese, avocado picadillo

flank steaks or 2 lbs skirt steaks, balsamic vinegar, olive oil, tequila or 1/3 cup lemon juice, lime , juice of, garlic powder, chili powder, onion powder, salt, flour tortillas, grilled onion, grilled peppers bell pepper, pico de gallo

flank steaks, partially frozen, salt, egg white, cornstarch, peanut oil, divided, dry roasted peanuts, whole dried red chili peppers, red bell pepper , cut into pieces, green onions, cut in 1/2 inch pieces, garlic, minced, grated ginger, water chestnut, diced (may use jicama), steamed rice, chili paste with garlic, soy sauce, rice wine or 1 tbsp dry sherry, rice vinegar, sugar, chicken broth, cornstarch, dark sesame oil

flank steak , thinly sliced against the grain, onion, thinly sliced, bell peppers, seeded and thinly sliced, jalapeno, seeded and thinly sliced (optional), chili powder, hot sauce, kosher salt, olive oil, flour tortillas, warmed (8-inch), salsa , store bought fresh refrigeratorated (optional), sour cream (optional)

crushed tomatoes, ketchup, apple cider vinegar, garlic, minced, ground cumin, jalapeno pepper, thinly sliced (with seeds), kosher salt, skirt steak or flank steak, bell peppers (1 red, 1 green), sliced 1/2 inch thick, onion, thinly sliced, chopped pimiento-stuffed green olives , plus 1 tbsp brine from the jar, cooked white rice , for serving

flank steak, vegetable oil, red bell pepper, chopped, green bell pepper, chopped, yellow bell pepper, chopped, onions, chopped, water, tomato sauce, ranch style beans, black beans, petit diced tomatoes, chopped fresh cilantro, dried ancho chile powder, ground cumin, fresh lime juice, garlic salt, ground black pepper

flank steak, trimmed, low-sodium soy sauce, shaoxing (chinese rice wine), dry sherry, or sake, sugar, freshly ground black pepper, canola oil, divided, vertically sliced yellow onion, minced garlic, sliced red bell pepper strips (about 1 medium), sliced green bell pepper strips (about 1 medium), salt, hot cooked short-grain rice

flank steaks, cut into small cubes, boned chicken parts , especially dark meat, smoked link sausage, sliced into small chunks, chicken broth, canned stewed tomatoes, diced green chili peppers, minced garlic, gebhardt chili powder (or equivalent), dry oregano, brown sugar, mexican beer, grated monterey jack cheese, chopped onions, chopped green bell peppers, chopped red bell peppers, lime juice, tequila

flank steaks, salt, white pepper, baking soda, cornstarch, oyster sauce , divide, oil, ginger, shredded, green bell pepper , slice, red bell pepper , slice, yellow onion , slice, baby bok choy, half, chicken stock, rice wine, cornstarch, water, oil

flank steaks, onion, chopped, garlic cloves, minced, chunky salsa, dried oregano leaves, chili powder, salt, pepper, black beans, drained and rinsed, red bell pepper, sliced, yellow bell pepper, sliced, hot cooked rice

flank steak , sliced very thinly against the grain, on the bias, garlic, minced, ginger, minced, soy sauce, coarse ground black pepper, shaoxing wine, de-stemmed and crushed dry thai bird chiles, corn starch, red onion, sliced, red bell pepper, sliced, green bell pepper, sliced, salt, peanut oil, to cook, shao bing , recipe follows, vegetable oil, wheat flour, plus 2 cups, plus 2 lb, plus more for rolling, dry yeast, baking powder, water (some warm for the sponge, 1 cup boiling, 1 cup cold), sugar, sesame seeds, salt and white pepper

flank steak, delicioso adobo seasoning , recipe follows, worcestershire sauce, beer, canola oil, yellow onions, chopped, red bell peppers, cored, seeded , ribbed and chopped, green bell peppers, cored, seeded , ribbed and chopped, scallions, white and light green parts only, chopped, crushed tomatoes, tomato paste, salt and freshly ground black pepper, garlic powder, onion powder, dried oregano, lemon pepper, parsley flakes, achoite powder from annatto seed, cumin powder