3651 flank beach diet Recipes

flank steaks, olive oil, soy sauce, worcestershire sauce, white wine vinegar, onion powder, black pepper, mustard powder, garlic cloves, minced

flank steaks, dijon mustard, dry red wine, pure olive oil, garlic cloves, chopped thyme, mayonnaise, fresh lemon juice, salt & freshly ground black pepper, rosemary focaccia rolls or 8 other rolls, split, sliced imported provolone cheese or 1/2 lb fontina cheese, lettuce leaves

flank steaks, fresh coarse ground black pepper, salt, garlic powder, cayenne pepper, olive oil

soy sauce, garlic, finely minced, liquid honey, dried rosemary (or thyme), red wine, black pepper (cracked ), salt, flank steaks

flank steaks, butter, onion, chopped, garlic cloves, minced, mushroom, chopped, canned tomato, drained and chopped, fresh parsley, chopped, breadcrumbs, dried oregano, dried basil, salt, pepper, egg, slightly beaten, oil, red wine

brown sugar, salt, ground cumin, garlic cloves, minced, flank steaks, trimmed, mangoes, about 1 lb ripe and peeled, cut into quarters, olive oil, onion, thinly vertically sliced, fresh ginger, peeled and minced, cider vinegar, brown sugar, lime juice, fresh, salt, ground red pepper, watermelon, seedless, finely diced about 1/4 lb, fresh cilantro, chopped, fresh mint, chopped, mint sprig (optional), lime wedge (optional)

flank steaks, salt, garlic salt, pepper, tamales , in sauce, instant beef bouillon, water, tomato sauce, hot pepper sauce, cold water, cornstarch, shredded monterey jack cheese

flank steaks, chili powder, lime , zest of, cooking spray, to coat grill

flank steaks, lime juice, tequila, fresh cilantro, minced, garlic cloves, minced, black pepper, coarsely ground

flank steaks , aproximately, worcestershire sauce, soy sauce, red wine, balsamic vinegar, brown sugar, honey, garlic cloves, crushed, ground ginger, shallot, minced

bacon, flank steaks, baby spinach, roasted red peppers, drained

soy sauce, corn oil or 3 tbsp vegetable oil, honey, ground ginger, minced garlic, flank steaks or 1 1/2 lbs london broil beef

flank steak , sliced very thin against the grain, soy sauce, dry cooking sherry, sugar, minced garlic, minced gingerroot, green onions, whites chopped (or 2 tbsp chopped yellow onion), cornstarch, peanut oil, salt and pepper, to taste

smoked sweet paprika, kosher salt, fresh ground black pepper, flank steaks (about 1 lb each)

flank steaks , butterflied and pounded thin, garlic, minced, spinach leaves, washed and dried, baby carrots , halved lengthwise, hard-boiled eggs, sliced, 1/4 inch thick, crushed red pepper flakes, thick deli bacon, cut into 1/4 inch wide pieces, onion, thinly sliced, garlic, minced, bay leaves, fresh thyme, chopped, red wine, beef stock

extra virgin olive oil, flank steak , divided in half if it s all 1 piece, kosher salt & freshly ground black pepper, garlic clove, minced, red wine vinegar, chopped fresh oregano leaves or 1 tsp dried oregano, unsalted butter, mixed salad greens (1/2 bag)

flank steaks , trimmed of all excess fat, rice wine vinegar, soy sauce, toasted sesame oil, divided, cooking oil, for greasing grill, green onions, kosher salt, sesame seeds, toasted (see note )

flank steaks, fresh ginger, peeled and minced, soy sauce, sesame oil, sake, pepper, freshly ground, soy sauce, fresh parsley, minced, water, sake, sugar, sesame oil, chili paste