2016 flamingo fruity kabobs Recipes

margarine, plus extra for greasing, syrup, demerara sugar, mincemeat, grated orange , rind of (optional), porridge oats, whole wheat flour

self-rising flour, plain flour (can be whole-meal), baking soda, ground nutmeg or 1 tsp mixed spice, dried fruit (diced apricots, sultanas or mixed fruit, cranberries, currants, dates, etc), beetroot, peeled and grated, walnuts, lemon , zest and juice, marmalade or 1 tbsp fig jam, eggs, oil (sunflower or canola), sugar

bulgur wheat, dried apricots, roughly chopped, sultanas, cinnamon, ground cumin, lemon , juice and zest of, olive oil, cilantro, finely chopped, flat leaf parsley, finely chopped

couscous, orange juice or 1 1/2 cups tropical juice, slived almonds, dried raisins, dried cranberries, dried apricot, cumin, scallions, chopped, salt , to taste, pepper , to taste

peach, cut up, apple, cut up, frozen grapes (red seedless ), frozen blueberries, frozen strawberries, green tea (hot )

frozen fruit, slightly thawed, greek yogurt, orange juice, berries (optional)

plain gelatin, water, ricotta cheese, cottage cheese, fruit (she uses apples, pineapple, and berries, peeled and ready to eat)

lard (fat from the ham), brown sugar, peeled cored pineapple, raisins, cooked ham, finely chopped (equal to 3 cups), ground lean pork, fresh breadcrumbs, stalk celery, finely chopped, onion, finely chopped, dijon mustard, eggs, apples, grated, rubbed sage

fruity olive oil, green pepper, cut into 3/4 inch squares, onion, chopped, zucchini, cut into 1/2 inch slices and cubed (about 6 oz), minced garlic cloves, tomatoes, skinned and diced or 1 lb canned tomato, drained, minced flat leaf parsley, salt, pepper

spaghetti squash, salted butter, orange juice, apple juice, lemon juice

apple juice, chilled, pineapple juice, chilled, orange juice, chilled, ginger ale, chilled, orange sherbet or 1 -2 quart pineapple sherbet or 1 -2 quart lime sherbet

cold cooked pasta (shapes ), stalks celery, sliced, red apple, chopped, spring onions, finely chopped, frozen sweetcorn, thawed, raisins, salted peanuts, mayonnaise

vanilla instant pudding mix, cream cheese, softened, crushed pineapple, drained, fruit cocktail, drained

packaged coleslaw mix, pineapple chunks, mandarin oranges in light syrup, broccoli floret, peapods, carrot, shredded, assorted fresh vegetable , to taste

cocktail franks, apricot preserves, orange marmalade, mustard

cranberry-apple juice, orange juice, pineapple juice, carbonated lemon-lime beverage (sprite, 7-up, etc.), rum

coleslaw mix, seedless grapes, cut in half, apple, cut into small pieces, mayonnaise, canned lemon pie filling, cider vinegar

hard-boiled egg, peeled, lemon juice, tuna steaks, diced celery, raisins, minced green onions, low-fat mayonnaise, dijon mustard, unsweetened pineapple tidbits, drained, whole wheat pita bread, halved, torn lettuce, tomatoes, thickly sliced