Directions:
- Preheat oven to 450 degrees.
- Cut the squash lengthwise with a sharp knife. If the rind is still very touch, microwave it for a few minutes to soften.
- Scoop out the seeds and stringy pulp.
- Place squash halves on pieces of aluminum foil.
- Divide butter and juices between the two halves and place in the centers.
- Wrap the squash so the overlap is at the top (the hollow center).
- Place in middle oven rack and bake for at least 45 minutes. If you prefer your squash much more tender, leave in for up to 1 hour and 10 minutes, but check on it frequently.
- String the squash by running a fork along the sides. Serve in rind.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.35 Kcal (420 kJ) | ||
| Calories from fat | 43.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 7% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 2% | |
| Sodium | 64.86mg | 3% | |
| Potassium | 271.65mg | 6% | |
| Total Carbs | 17.68g | 6% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 12.4mg | 21% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 40.48 Kcal (169 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 7% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 2% | |
| Sodium | 26.16mg | 3% | |
| Potassium | 109.57mg | 6% | |
| Total Carbs | 7.13g | 6% | |
| Sugars | 3.34g | 33% | |
| Dietary Fiber | 1.83g | 18% | |
| Protein | 0.96g | 5% | |
| Vitamin C | 5mg | 21% | |
| Calcium | 22mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet-And-Sour Tofu Vegetable
Orange juice, Apple juice, Lemon juice, Turbinado sugar and 16 more.. -
Party Punch
Strong brewed tea , such as earl grey, Brewed mint tea and 8 more.. -
Apple Julep
Apple juice, Orange juice, Pineapple juice, Lemon juice and 1 more.. -
Apple Julep
Apple juice, Orange juice, Pineapple juice, Lemon juice and 1 more.. -
Apple Cup
Apple juice, Lemon juice, Orange juice, Crushed pineapple and 2 more.. -
Hot Apple Cider
Unsweetened apple juice, Water, Orange juice, Sugar and 5 more.. -
Spaghetti Squash W. Bacon and Parmesan
Spaghetti squash, Olive oil ,extra virgin, Bacos bits and 5 more.. -
Apple Thyme Chicken
Apple juice, Lemon juice, Cider vingar, Canola oil and 7 more.. -
Apple Thyme Chicken
Apple juice, Lemon juice, Cider vinegar, Canola oil and 8 more.. -
Orange Cream Drink
Orange juice, Apple juice, Honey, Vanilla extract and 3 more.. -
Orange Cider
Orange juice, Apple juice, Cinnamon sticks -
Tropical Rainfall
Orange juice, Apple juice and 3 more.. -
Apple Lemonade
Apple juice, Fresh lemon juice , plus, Fresh lemon juice and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
