575 flakes no Recipes

jumbo pasta shells, cooked (about half of a 12 oz. box), cottage cheese (i use 2%), reduced-fat mozzarella cheese, shredded, dried parsley flakes, salt, garlic, minced (from a jar-i usually have them heaping, because i love garlic), frozen chopped spinach, thawed and drained, onion, finely chopped, fresh ground pepper (about 1 tsp), egg, spaghetti sauce, divided (i use classico tomato and basil from costco), parmesan cheese, grated

margarine, mars bars, cut into chunks, corn flakes, crushed, semi-sweet chocolate chips, butter

no-boil lasagna noodles, marinara sauce, homemade (or your favorite ), firm tofu, drained and pressed, lemon juice, olive oil, garlic clove, minced, salt, nutritional yeast flakes, fresh basil leaves, chopped fine, fresh black pepper , to taste, olive oil, onion, chopped, garlic cloves, minced, crushed red pepper flakes , to taste (optional), textured vegetable protein (tvp), hot vegetable stock, nutritional yeast, tamari or 2 tbsp braggs liquid aminos, frozen spinach, thawed and drained, tomato paste

no-salt-added tomato sauce, chickpeas, drained and rinsed, bell pepper (any color), thinly sliced, dried apricots, halved, garlic , smashed, garam masala or ground cinnamon, plus more for topping, red pepper flakes, kosher salt, skinless, boneless chicken breasts, low-fat (2 percent ) greek yogurt, chopped fresh parsley, for topping (optional), whole-wheat pitas, quartered

dried coconut flakes, (natural , no sugar added, be sure to get medium size flakes, not the coarse or fine flakes)., sweetened condensed milk, roasted almonds, (depending on how many truffles you make). you can also use walnuts or hazelnuts., coconut flakes, for coating

splenda sugar substitute, butter (or margarine), skim milk, instant pudding mix, multi-grain hot cereal (quaker), vanilla extract, angel flake sweetened coconut (optional)

ripe plum tomato, seeded and halved, mozzarella cheese (can also use shredded ), sliced julienned fresh basil, extra virgin olive oil, balsamic vinegar or 2 tbsp red wine vinegar, garlic, minced, dried red pepper flakes, salt & pepper, to taste, fusilli or 12 oz rotelle pasta, pine nuts, toasted, fresh basil leaf, for garnish

rice krispies (or use 4-1/2 cups corn flake cereal, semi crushed after measuring the whole flakes), light brown sugar, white sugar, corn syrup, vanilla, peanut butter (smooth or crunchy), chopped salted peanuts

ground beef or 1 lb ground turkey, preferably lean, olive oil, onion, chopped, carrot, cut to desired size- i shred then chop to get them tiny, celery rib, diced, green pepper, diced, garlic cloves, more if you like, red wine, canned tomatoes, whole, brown sugar, tomato sauce, tomato paste , gives a thicker sauce (optional), parsley, chopped, italian seasoning (if you dont have this make your own with 1 tsp each basil, oregano and thyme), bay leaf, dried chili pepper flakes, ground cinnamon, salt and pepper, balsamic vinegar, parmesan cheese , thickens and adds great flavor

milk, sugar, salt, egg yolks (save the whites), flour, vanilla, unflavored gelatin, warm water, cream , save half for topping (cool whip), egg whites, crushed pineapple, flaked coconut , save half for topping, prepared angel food cake, broken into small pieces

boneless, skinless chicken thighs, cut into 1- to 1 1/2-inch cubes, peanut oil or grapeseed oil, loosely packed fresh cilantro leaves and stems, lime juice (about 2 limes), ground coriander, garam masala, serrano peppers, seeded and stemmed, knob ginger, peeled and chopped, salt and freshly ground black pepper, fresh or frozen and thawed peach slices (about 2 cups), grated ginger, honey, champagne vinegar, chaat masala, optional, plus more for seasoning, red chile flakes, fresh cilantro, juice of 1 lime , plus 1/4 tsp zest, salt and freshly ground black pepper, special equipment : about 20 bamboo skewers, soaked in water for about 1 hour before cooking

no-boil lasagna noodles (not sure, but regular size,made me put a size, i used skinners), lean ground beef, oregano, basil, garlic powder, prego traditional spaghetti sauce, mozzarella cheese, low-fat sour cream, low fat cottage cheese, dried parsley flakes or 2 tbsp fresh parsley, chopped, egg , jumbo sized, sliced mushrooms

no-boil lasagna noodles, beef, crushed tomatoes, tomato sauce, tomato paste, water, onion, powder, garlic powder, dried chili pepper flakes, to taste (optional but recommended ), black pepper, salt, mushroom, cut into small cubes, bay leaf, olive oil, parmesan cheese, mozzarella cheese, thinly sliced, ricotta cheese, egg, lightly beaten, salt, black pepper, cayenne pepper, chopped fresh parsley

no-boil lasagna noodles, onion, ground beef, cheddar cheese, sliced grated, mozzarella cheese, grated, kraft processed cheese slices, mushrooms, sliced with liquid, crushed tomatoes, condensed tomato soup, water, oregano, garlic powder, sea salt, dried celery flakes or 1/4 tsp seeds, sugar, black pepper

no yolks dumplings, fresh green beans, trimmed, italian dressing, divided, white tuna in water, drained and flaked, grape tomatoes, halved, red bell pepper , cut into thin strips, sliced ripe black olives, drained, sliced red onion, freshly ground pepper, mixed salad greens

no-salt-added kidney or pinto beans, brown sugar, dried onion flakes, barbecue sauce

no-sodium-added diced tomatoes, shiitake mushrooms, stemmed and sliced 1/2 thick (3 cups), carrots , halved lengthwise, sliced 1/4 thick (1 cup) add to shopping list, dry white wine, chopped thyme (or 1/2 tsp dried thyme), garlic, minced, dried basil, fennel seeds, red pepper flakes, boneless, skinless chicken breast (4 whole breasts or the equivalent in thighs or legs), squash (yellow or zucchini), sliced into 3/4 -thick rounds, basil leaves (optional)

onion, chopped, carrot, chopped, stalk celery, chopped, garlic cloves, minced, chili powder, red pepper flakes, hot sauce, bell pepper, chopped, no-salt-added diced tomatoes, no-salt-added tomato sauce, no-salt-added garbanzo beans, no-salt-added kidney beans, no-salt-added great northern beans, water