41 flakes muesli Recipes

porridge oats , dry roasted, apricot, dried and chopped, almonds, peeled and sliced, black currants, corn flakes, fig, dried and chopped, strawberries, quartered, honey, cold milk or hot milk, as required, yoghurt , as required

sunflower seeds, pumpkin seeds, linseeds, sultanas (or any combination of dried fruit), buckwheat groats, barley, flakes, oats, almonds

rolled oats, rolled rye meal (if unavailable just use more rolled oats or barley flakes), puffed rice cereal (if possible try to get 1 without all the added sugars and stuff, i.e don tsp buy rice bubbles !), buckwheat groats, toasted, sesame seeds, chopped nuts (i.e hazelnuts, almonds, cashews, etc), chopped dried fruits (i.e apple, pear, pineapple, apricots, paw paw, etc), sultanas, craisins (optional), oat bran (optional), wheat germ (optional), dried bran sticks (optional), shredded coconut (optional)

plain yogurt, corn flakes or 4 tbsp muesli, fruit kiwi or 1 piece strawberries or 1 piece peaches or 1/2 mangoes or 1/2 papayas or 1/2 a slice pineapple, seeds (linseed, sesame, sunflower ...), honey

sunflower seeds, pumpkin seeds, rolled oats, wheat flakes, barley, raisins, chopped roasted hazelnuts, coarsely chopped dried apples, chopped dried apricot, shredded coconut

old-fashioned oats, sunflower kernels, sliced almonds, chopped dates, oat bran, bran flakes, toasted wheat germ, raisins, sugar, fat-free milk , optional

quick-cooking rolled oats, diced dried apricot, water, orange juice, chopped almonds, chopped dates, coconut flakes

rye meal, oats, chopped almonds, sunflower seeds, coconut flakes, flax seed, brown sugar, cooking oil

rolled oats, dried banana pieces, coconut flakes, orange juice or 600 ml apple juice, natural yoghurt, raisins, craisins, dried apricots, chopped, runny honey, milk, sliced almonds, toasted

rolled oats, flaked coconut, hazelnuts, ground, raisins, honey, milk , lukewarm

sliced almonds, sesame seeds, sultanas, wheat germ, raw oats, sunflower seeds, dried fruit, pumpkin seeds, barley, coconut flakes, roasted buckwheat groats

rolled oats, rolled wheat flakes, wheat germ, dried apples, chopped, hazelnuts, chopped, raisins

multigrain bread, crusts removed and cubed, grated low-fat cheese (the sharper the better), onion, minced, green pepper, chopped, red pepper, chopped, eggs (omega 3), skim milk, mustard powder, worcestershire sauce, salt, crab, chopped (artificial is fine), corn flakes or 1 cup muesli

puffed quinoa, oats, bran flakes, pumpkin seeds, crushed, whole flax seed, bulgar wheat (optional), ground cinnamon (more or less to taste), almonds, slivered (or crushed ), raisins

jumbo rolled oats, barley, wheat flakes, sunflower seeds, raisins, unblanched hazelnuts, roughly chopped, banana, sliced into rounds, skim milk

rolled oats, bran flakes, dried cranberries, almonds, brown sugar, cinnamon

muesli, flakes, sugar, self rising flour, coconut, butter, honey, milk

muesli (toasted 30 g), bran flakes (15 g), sultana (40 g, chopped coarsely ), dried apricots (finely chopped ), glace cherries (finely chopped ), sliced almonds (toasted ), condensed milk (light 60ml), golden syrup, ice cream (low fat berry)