1110 flakes free Recipes

fettuccine, olive oil, carrot, peeled, trimmed and cut into 1/4-inch rounds, broccoli floret, snow peas, trimmed , stringed, rinsed and cut into 1/4-inch strips, garlic clove, minced, flour, low sodium chicken broth or 2 1/2 cups bottled clam juice, cooked fresh salmon, flaked or 1 (16 oz) can salmon, drained anc carefully picked over, dried tarragon, tomato, cored and coarsely chopped

cream of coconut, coconut milk, unsweetened flaked coconut, dark chocolate, chopped

brown rice (dry ), quinoa (dry ), soy sauce (you may need more or less) or 3 -4 tbsp tamari (you may need more or less) or 3 -4 tbsp braggs liquid aminos (you may need more or less), sesame seeds, flax seed (whole ), dry onion flakes , poppy seeds, caraway seeds -or, chopped rosemary , 1/2 cup parmesan

unsalted butter, room temperature, sugar, salt, grated orange peel, eggs, sweetened flaked coconut (about 6 cups firmly packed), bittersweet chocolate, melted

skim milk, cooked peas, frozen vegetables, chopped pimiento (optional), tuna, drained and flaked, cooked egg noodles, reduced-fat mayonnaise, reduced-fat sour cream, grated parmesan cheese

unsweetened corn flakes, sesame seeds, dried parsley, salt, paprika, taespoon mustard powder, celery salt, onion salt (or powder ), black pepper

nutritional yeast flakes, white flour, cornstarch, salt, water, margarine

bananas (very ripe, frozen ), half-and-half, coconut flakes (no sugar added), rum, pineapple (frozen ), real vanilla

honey, dark brown sugar, kraft light peanut butter, vanilla, puffed rice cereal, organic corn flakes, seedless raisin, chocolate chips, peanuts

boneless skinless chicken breasts, garlic powder, parmesan cheese, instant potato flakes, extra virgin olive oil

cod, instant potato flakes (more or less as needed), garlic (omit for cats)

asparagus spears (sliced ), zucchini , slices, red onion (sliced ), garlic, gloves (sliced ), pizza sauce, balsamic vinegar, oregano, basil, red pepper flakes, lemon juice, pepper

green pepper, diced, red pepper, diced, onion, diced, mushrooms, chopped, chicken breast, thinly sliced into chunks, salt (to taste), pepper (to taste), adobo seasoning (optional), garlic powder, garlic cloves, minced, olive oil, thomas sahara mini whole wheat pita bread, spaghetti sauce, sugar, salt (to taste), soy mozzarella cheese, red pepper flakes (optional)

prepared polenta (tube ), pizza sauce (squeeze bottle), soy cheese, shredded (i recommend vegan gourmet mozzarella), sliced mushrooms, sliced black olives, nutritional yeast (optional), crushed red pepper flakes (optional)

pork chops, sherry wine, worcestershire sauce, ginger, chili flakes, honey

mushrooms, kosher salt, black pepper, dried onion flakes, lemon , juice of, vegetable broth, water, milk , added later

marinated artichoke hearts , hearts coarsely chopped, freshly grated parmesan cheese, garlic cloves, fresh lemon juice, red pepper flakes, extra virgin olive oil, cracked black pepper , to taste, fresh parsley, minced, lemon slice, fresh parsley

nonfat sweetened condensed milk, almond extract, sliced almonds, coconut flakes, preferably unsweetened, dried cranberries, chopped shelled pistachios, egg whites, salt, bittersweet or semisweet chocolate chips (optional), dried cranberries (optional), chopped shelled pistachios (optional)