7 flag salad Recipes

fresh baby spinach, pears, thinly sliced, oranges, peeled and sectioned, crumbled feta cheese, chopped pistachios, canola oil, orange juice, lemon juice, honey, grated orange peel, salt

great northern beans, drained and rinsed (white beans), fresh jalapenos, seeded and chopped, fresh grape tomatoes, chopped in half, green bell pepper, seeded and chopped, rice wine vinegar, garlic cloves, crushed and chopped, grapeseed oil, fresh lime juice, seasoned salt, pepper, sugar

mayonnaise, sour cream, dried parsley flakes, italian salad dressing mix, lemon juice, worcestershire sauce, salt, curry powder, assorted fresh vegetables

mozzarella cheese (fresh is better ), tomatoes, fresh basil, olive oil, freshly ground pepper, salt

penne or 1 lb ziti pasta, olive oil, kalamata olive, pitted (or more , to taste), fresh tomatoes, chopped, jalapeno pepper, seeded and minced (optional), black pepper, leaves fresh basil , julienned, feta cheese, crumbled