4707 five healthy appetite Recipes

  • Five Spice Paste
    five-spice powder, soy sauce, garlic cloves, crushed
    5 min, 3 ingredients
  • Five Ways To Stay Positive In Negativity
    five ways to stay positive in negativity, by julie fuimano and
    16 More
    five ways to stay positive in negativity, by julie fuimano, easy to be positive in a positive environment. it s when things are emotionally draining and negative that you re challenged to behave differently. but you have the opportunity to be the beacon of light for others around you. by your actions and responses, you can demonstrate and teach others how to behave in an appropriate, positive and professional manner., positive energy catches on just as quickly as negative energy. sometimes people are simply stuck in a habit or pattern of behavior and are accustomed to acting a certain way. if the environment is really caustic, then it s what people are used to and may be all they know., it takes some time and effort as well as a commitment to do something differently to create sustainable change. you must be willing to identify and stop tolerating what s not working, do the right thing even if it s initially unpopular and then teach others to do the same., here are five ways you can be a positive force in your workplace ., first step is awareness, recognize the negativity around you. sometimes you can even feel your energy being drained by the words being spoken. if it feels bad or uncomfortable, then it s negative. these feelings are a form of intelligence similar to a tap on the shoulder letting you know something is not right. if you can identify what is happening, you can make good choices about handling it., it all starts with you, in what ways are you contributing to the negativity around you are you listening to gossip or participating in conversations where the only focus is to denigrate, diminish or criticize language matters. everything you say has an impact; saying something negative not only dishonors the person you re speaking about and the person you re speaking with, but it also makes you feel bad even if you don tsp realize it. learn to respect people s humanity and their right to be themselves. complaining without end does not focus on creating solutions; rather, it perpetuates and magnifies the problem, wasting everyone s precious time and energy., speak up, tell the other person how you feel by saying , this doesn tsp work for me. it s nonjudgmental, since you re making it about you, not them. also, people often don tsp realize they are being negative. point it out in a gentle, caring way: do you realize you are complaining just bringing it to their attention can be enough to shift the conversation. over time, people will learn what they can and cannot discuss with you, and it will stop being an issue. if you say nothing, your silence conveys permission to continue., be constructive , positive, meaningful and beneficial, what is the point or purpose of what you re saying is it to hurt or help and at the end of the conversation, is there an action step to take constructive conversations are empowering and leave people a little better off from having participated in them. become the kind of person who takes your time and words seriously., praise and acknowledge, amazing what a few words of praise and acknowledgement can do. you want to be the kind of person people gravitate to because they know they will be uplifted by you, not put down or drained of life-sustaining energy. in short, you want people to feel good after being in your presence., no matter what is going on around you , you control your inner environment and how you choose to respond to external events and situations. it s your responsibility to become the kind of person you enjoy being and with whom others enjoy being around., it takes a true leader to walk a path different from the crowd. so when others are negative, stretch your boldness muscles and be positive in spite of what others do or think. it s the only way to create a ripple of change. and if we all do our part, then slowly but surely, we will make a difference in our work environment and the larger community.
    18 ingredients
  • Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic)
    lean ground turkey, onion, diced, carrot and
    9 More
    lean ground turkey, onion, diced, carrot, egg whites, whisked, oatmeal, cayenne pepper, chinese five spice powder (optional), tomato sauce, apple cider vinegar, garlic clove, agave
    1 hour , 12 ingredients
  • Five Spices Fried Chicken Strips
    stems of sweet basil leaves, chili powder, garnish and
    15 More
    stems of sweet basil leaves, chili powder, garnish, purple yam cut in widgets, vegetable or peanut oil for frying, marinate chicken with, chicken breast, cut in 1 strips, five spices, sugar, salt, white pepper, soy sauce, flour for coating, flour, rice flour, corn starch, a pinch of salt, five spices
    10 min, 17 ingredients
  • Healthy Chicken Tetrazzini
    cooked chicken breasts (cubed ), water and
    13 More
    cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )
    40 min, 15 ingredients
  • Five-Spice Chicken Wings
    garlic, minced, green onions, chopped, sugar and
    7 More
    garlic, minced, green onions, chopped, sugar, chinese five-spice powder, fish sauce, soy sauce, sweet chili sauce, salt to taste (optional), chicken wings, limes, quartered
    1 hour 5 min, 10 ingredients
  • Five Spice Turkey Cheeseburgers
    dry bread crumbs, egg white, diced white onion, soy sauce and
    9 More
    dry bread crumbs, egg white, diced white onion, soy sauce, minced fresh ginger root, chinese five-spice powder, ground ginger, ground black pepper, ground turkey, gouda cheese, onion rolls, halved, fresh spinach leaves (optional), pineapple rings
    30 min, 13 ingredients
  • Five-Spice Beet Soup
    diameter beets , scrubbed, trimmed, unpeeled, each cut in... and
    7 More
    diameter beets , scrubbed, trimmed, unpeeled, each cut into 6 wedges (about 3 1/2 cups), vegetable broth, divided, olive oil, red onion, thinly sliced (2 cups), celery stalk with leaves, stalk chopped, leaves sliced, grated peeled fresh ginger, more) chinese five-spice powder, sour cream or plain yogurt
    35 min, 8 ingredients
  • Five-Spice Roast Chicken
    garlic cloves, pressed, coarse kosher salt and
    4 More
    garlic cloves, pressed, coarse kosher salt, extra-virgin olive oil, chinese five-spice powder, cut-up chicken (8 pieces; about 3 1/2 lb), onion, peeled, cut into 16 wedges
    6 ingredients
  • Five-Spice Duck with Butternut Squash Ravioli and Broccoli Rabe
    plum wine, ducks, thawed if frozen and
    10 More
    plum wine, ducks, thawed if frozen, chinese five-spice powder, salt, ground black pepper, scant ) ground ginger, olive oil, butternut squash or mushroom ravioli, smoked bacon, chopped, sweet onion (such as vidalia or maui), thinly sliced, butter, broccoli rabe (rapini), thick stems trimmed, tops coarsely chopped
    12 ingredients
  • Five Layer Dip - from Healthy Appetite Five Layer Dip - from Healthy Appetite
    olive oil, onion, diced, garlic cloves, minced and
    13 More
    olive oil, onion, diced, garlic cloves, minced, black beans, preferably low-sodium, drained and rinsed, chipotle chile in adobo, minced, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), cilantro, chopped, avocados, tomatoes, seeded and diced (about 2 cups), scallion, thinly sliced, jalapeno pepper, finely diced, extra-sharp cheddar cheese, shredded
    10 min, 16 ingredients
  • Healthy Appetite's White Chili Healthy Appetite's White Chili
    olive oil, onion, diced (about 1 1/2 cups) and
    15 More
    olive oil, onion, diced (about 1 1/2 cups), stalks celery, diced (about 1/2 cup), poblano peppers, seeded and white ribs removed, finely diced (about 4 oz each), garlic clove, minced, ground cumin, ground coriander, cayenne pepper, more to taste, ground white meat turkey, white beans , such as cannelini preferably low-sodium, drained and rinsed, low sodium chicken broth, dried oregano, hominy, drained and rinsed, salt, nonfat plain greek yogurt, chopped fresh cilantro leaves, lime wedge
    46 min, 17 ingredients
  • Healthy  fried  Chicken With Five-Spice BBQ Sauce Healthy fried Chicken With Five-Spice BBQ Sauce
    panko breadcrumbs , crumbs, sesame seeds, egg white and
    9 More
    panko breadcrumbs , crumbs, sesame seeds, egg white, chinese five spice powder, salt, chicken breast, boneless, skinless , cut into 1-inchx3-inch pieces, olive oil, onion, chopped, ketchup, brown sugar, cider vinegar, worcestershire sauce
    30 min, 12 ingredients
  • Five Spice Grilled Quail Five Spice Grilled Quail
    quail, vegetable oil, dry sherry, vegetable oil, soy sauce and
    6 More
    quail, vegetable oil, dry sherry, vegetable oil, soy sauce, light brown sugar, five-spice powder, five-spice powder, dried thyme, kosher salt, black pepper
    50 min, 11 ingredients
  • Five-Spice Angel Food Cake With Orange Creme Anglaise-Homemade Five-Spice Angel Food Cake With Orange Creme Anglaise-Homemade
    cake flour and
    11 More
    cake flour, chinese five spice powder (chinese five-spice powder or find at grocery store), kosher salt, egg whites, at room temperature (save yolks for creme anglaise), cream of tartar, almond extract, sugar, half-and-half, sugar, orange , rind of, grated, egg yolks, grand marnier (or other orange-flavor liqueur) or 1 tbsp cointreau liqueur (or other orange-flavor liqueur)
    1 hour 10 min, 12 ingredients
  • Five-Spice Chicken Breasts With Hoisin Sauce Five-Spice Chicken Breasts With Hoisin Sauce
    water, kosher salt, brown sugar, chinese five spice powder and
    9 More
    water, kosher salt, brown sugar, chinese five spice powder, boneless chicken breast halves, ice, hoisin sauce, dark sesame oil, fresh ginger, minced, brown sugar, reduced sodium soy sauce, chinese five spice powder
    2 hour 25 min, 13 ingredients
  • Five Spice Pork And Mango Salad Five Spice Pork And Mango Salad
    pork fillet, snow peas tromed sliced diagonally and
    13 More
    pork fillet, snow peas tromed sliced diagonally, mixed lettuce leaves, green spring onions thinly slicrd, punnet grape tomatoes halved, red capsicum thinly sliced, i lebanese cucumber halved lengthways thinly sliced, five spice marinade, orange juice, soy sauce, chinese five spice, dressing, french dressing, orange juice, tblsp soy sauce
    12 min, 15 ingredients
  • Healthy Hamburger Casserole Healthy Hamburger Casserole
    uncooked brown rice, ground beef, chopped celery, garlic and
    6 More
    uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)
    46 min, 10 ingredients




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