5 fish vegetable parcels Recipes

parsnips, skim milk , for mash (optional), corn on the cob, garlic cloves, red chile, lemon zest, lemon juice, olive oil, tomatoes, firm white fish fillets, whole fennel bulb, thinly sliced lengthways (baby), basil leaves

frozen flounder fillets (or other white fish fillets), salt, freshly ground black pepper, by 20-inch) pieces aluminum foil, zucchini (about 1/2 lb, sliced into thin rounds), carrots, sliced into thin rounds, red bell pepper, seeded and diced small (about 1 cup), shallots, thinly sliced (about 1/2 cup), dry white wine or water, olive oil, lemon, thinly sliced, chopped fresh parsley leaves, brown rice, cooked (1 cup dry rice), chopped fresh chives

olive oil, red onion, sliced, red curry paste (or to taste), carrots , cut into strips, baby corn, snow peas, trimmed and cut in half, asian mushroom (optional), red capsicum, sliced, coriander leaves, lime juice, red snapper fillets (or similar fish), salt and pepper (optional)

leek, uncooked prawns, vegetable oil, garlic clove, crushed, fish sauce, brown sugar, cracked black pepper, freshly chopped coriander leaves, phyllo pastry sheets, butter, melted