130 fillets low fat Recipes
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salmon fillets, lightly grilled or 1 (14 oz) can salmon and12 Moresalmon fillets, lightly grilled or 1 (14 oz) can salmon, chopped onion, chopped celery, chopped garlic cloves, margarine, diced potatoes, diced carrots, reduced-sodium chicken broth, thyme, bl. pepper, chopped broccoli, low-fat evaporated milk, frozen corn1 hour 15 min, 13 ingredients
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chopped seeded peeled cucumber, plain low-fat yogurt and13 Morechopped seeded peeled cucumber, plain low-fat yogurt, lemon juice, chopped fresh parsley, chopped fresh chives, grated lemon rind, black pepper, garlic clove, sliced, salmon fillets (about 1 inch thick ), black pepper, salt, gourmet salad greens (about 4 oz), basil leaves, cubed peeled ripe mango15 ingredients
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recipe basic burger , with whole-wheat buns, ripe avocados and16 Morerecipe basic burger , with whole-wheat buns, ripe avocados, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, mayonnaise, low-fat plain greek yogurt, salt, pepper, alfalfa or radish sprouts, asian mayo, pesto mayo, spicy ketchup, ranch ol, baconator22 min, 18 ingredients
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olive oil, onion, thinly sliced and9 Moreolive oil, onion, thinly sliced, fennel bulb, see note below, carrot, peeled and finely chopped, garlic cloves, minced, bay leaf, vegetable broth, russet potatoes, peeled , cut into 1/2-inch pieces, low-fat milk, frozen corn, thawed, salmon fillets, skinned , cut into 1-inch pieces50 min, 11 ingredients
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ripe yet firm mango, peeled, diced, grape tomatoes, halved and21 Moreripe yet firm mango, peeled, diced, grape tomatoes, halved, cucumber, diced, red onion, minced, jalapeno, seeded, minced, sugar, cumin, lime , juice of, firm yet ripe avocado, pitted, peeled, thinly sliced, coarsely chopped fresh cilantro, plain low-fat yogurt, reduced-calorie mayonnaise, sugar, chipotle chile in adobo, minced, lime , juice of, fresh tilapia fillets, halved , marinated in lime juice, all-purpose flour, yellow cornmeal, chili powder, kosher salt, cayenne, corn tortillas, napa cabbage, shredded50 min, 23 ingredients
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halibut fillets, four 1 inch thick fillets, onion, minced and7 Morehalibut fillets, four 1 inch thick fillets, onion, minced, green onions, white part and 1 inch of the green, garlic cloves, minced, fresh ginger, minced, dried chili pepper flakes (or to taste more or less ), dry white wine, sugar substitute or 1/8 tsp sugar, low-fat chicken broth or 1/2 cup vegetable broth22 min, 9 ingredients
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Rag Salad Rice
brown rice, chopped medium yellow onion and6 Morebrown rice, chopped medium yellow onion, chopped long green chilies, low-fat plain yogurt, soy sauce, corn, greean peas, baked fish fillet (seasoned with soy sauce)20 min, 8 ingredients -
Chicken Shashlik
chicken breast fillets, diced, lemon , juice of, salt and9 Morechicken breast fillets, diced, lemon , juice of, salt, coarsely chopped garlic, coarsely chopped gingerroot, ground cumin, chili powder, olive oil, onions, cut into quarters, capsicums , cut into 2 inch pieces, chat masala, low-fat plain yogurt3 hour 30 min, 12 ingredients -
Smoked Trout Spread
smoked trout fillet, skinned and broken into pieces and6 Moresmoked trout fillet, skinned and broken into pieces, low fat cottage cheese, coarsely chopped red onion, fresh lemon juice, hot pepper sauce, worcestershire sauce, stalk celery, diced5 min, 7 ingredients -
Victorian Era Fish Cakes
carrot , scrubbed and roughly chopped (do not peel) and17 Morecarrot , scrubbed and roughly chopped (do not peel), onion, peeled and quartered, celery rib, bay leaf, leeks, chopped (white part only ), fresh parsley, fish, filleted (firm fleshed, any kind), russet potato, peeled boiled and mashed, eggs, beaten, fresh parsley, chopped (a generous handful before chopping), low-fat milk, unsalted butter, soft, salt (optional), white pepper, dry mustard, reduced-sodium worcestershire sauce, panko breadcrumbs (breadcrumbs), olive oil35 min, 18 ingredients -
Homemade Green Goddess Dip
light mayonnaise, plain low-fat yogurt and9 Morelight mayonnaise, plain low-fat yogurt, chopped fresh chives, chopped fresh parsley, chopped fresh tarragon, tarragon vinegar or white wine vinegar, canned anchovy fillets, chopped (about 1 tbsp), fresh lemon juice, salt, white pepper, minced garlic7 min, 11 ingredients -
Healthy Two Potato Fish Pie
white potatoes, peeled and cut into 5cm chunks and9 Morewhite potatoes, peeled and cut into 5cm chunks, sweet potatoes, peeled and cut into 5cm chunks, butter, smoked bacon lardons, spring onion, thickly sliced, tinned sweetcorn, low-fat milk, cod fish fillets, cut into large pieces, prawns, raw, plain flour1 hour 15 min, 10 ingredients -
Sole and Mushroom Casserole
mushroom essence, boned , skinned sole fillets, rinsed and11 Moremushroom essence, boned , skinned sole fillets, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper13 ingredients -
New Quotnewquot Potato Salad
red potatoes, quartered and steamed and11 Morered potatoes, quartered and steamed, hard cooked eggs, chopped coarsely, red onion, minced, anchovy dipping sauce, low fat sour cream, dipping sauce, flat anchovy fillets, drained chopped, garlic chopped, parsley, flat leaf, stemmed and chopped, capers, drained and chopped, extra virgin olive oil, redwine vinegar20 min, 12 ingredients -
Chicken, Corn & Chive Risotto
olive oil flavored cooking spray, leek, thinly sliced and11 Moreolive oil flavored cooking spray, leek, thinly sliced, chicken breast fillets, thinly sliced, arborio rice, corn kernel, water, chicken stock cubes, evaporated low-fat milk, lemon rind, grated, broccoli florets, fresh chives, chopped, pepper, lemon zest, to garnish50 min, 13 ingredients
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