129140 filetes veracruzana fish fillets tomatoes Recipes

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

lemon juice, tarragon, chives , freeze dried, butter, melted, fish fillet

flour, egg, prepared yellow mustard, salt, pepper, garlic powder (i use garli garni), panko breadcrumbs, flounder fillets (or any mild white fish, thin!), olive oil (to fry in , however, we use less), lemons (for squeezing over fish when serving)

frozen battered fish fillets (crispy or crunchy), packaged coleslaw mix (multicolored), cilantro (chopped ), lime, flour tortillas, mayonnaise, russian salad dressing, avocado, pico de gallo

bangus or 1 1/2 lbs white fish fillets, dressed, vinegar, water, salt, ginger, crushed, banana peppers, bitter melon, eggplant, sliced

butter, unsalted, extra virgin olive oil, onions, halved and thinly sliced, garlic cloves, chopped, dry white wine, potatoes , scrubbed, peeled and sliced (i prefer yukon gold), salt & freshly ground black pepper, fish fillets, fresh (white , firm fleshed fish like cod), lemon, halved, fresh flat-leaf parsley, chopped, lemon wedge (to garnish )

white fish fillets, cut in portions, orange juice, butter, melted, grated orange rind, parsley

sole or 1 lb other fish fillet, egg, beaten, salt, corn flakes , breakfast cereal crumbs, flaked coconut, cooking oil, butter or 1/4 cup margarine, lemon juice, sugar, snipped parsley

sweet chili sauce, oyster sauce, sesame oil, bok choy (400 g baby quartered lengthwise), carrot (small cut into matchsticks), capsicum (red medium thinly sliced ), fish fillets (firm white ), jasmine rice (or long grain white), coconut milk, coriander (sprigs to serve )

firm white fish fillet, cut into portions, oil, for frying, onions, sliced, curry powder, turmeric, brown sugar, raisins, wine vinegar, water, bay leaves, apricot jam, salt and pepper, to taste

water, potatoes, cubed, onion, chopped, fresh parsley, chopped, cod fish fillets, cubed, lemon , juice of, salt and pepper

ground coriander, garam masala, chili powder, plain flour, salt and pepper, fish fillets (firm white ), vegetable oil (or sunflower), broccoli (cut into small florets ), peas (frozen ), coriander (coarsely chopped ), basmati rice & wild rice mix (cooked)

crunchy breaded fish fillets (any brand ), coleslaw mix (with carrots & red cabbage), sour cream, baja chipotle sauce with lime juice (more or less to taste), whole wheat tortillas (or multi-grain)

diced onion (1 medium), butter (or margarine), condensed cream of celery soup, condensed cream of potato soup, milk, water, pepper, frozen cod fish fillet, partially thawed and cubed, sliced green onion, minced celery leaves

fresh fish fillets, thawed (such as orange roughy, cod, haddock or flounder, about 2 lb.), fat-free mayonnaise, plain low-fat yogurt, sharp cheddar cheese, shredded (5 oz.), lemon pepper seasoning, breadcrumbs

salsa, mayonnaise, vegetable oil (for deep frying), beer , plus, beer, all-purpose flour, salt, cod fish fillet, cut into 2 inch cubes, corn tortillas, coleslaw mix, lime wedges

flour, baking powder, salt, egg, milk (approx .), firm white fish fillet, cut in strips, oil, lemon wedge