65 filet light Recipes

filet mignon , trimmed of fat, olive oil , to lightly cover bottom of pan, onion, diced, diced red bell pepper, diced button mushrooms, garlic cloves, 1 tbsp minced, fresh thyme, chopped fresh parsley, sliced prosciutto, sheet puff pastry , defrosted in refrigerator, salt and black pepper, egg

flounder filets, lemon juice, parmesan cheese grated, melted light butter, light mayo, chopped green onion, lemon juice

dice apricot, diced nectarine, diced red pepper, jalapeno, minced, garlic clove, minced, plump raisins, minced onions, fresh cilantro or 3 tbsp parsley, chopped, crushed coriander, dried basil or 3 fresh basil leaves, chopped, fresh lemon juice, salt, cracked pepper, coriander seed, cashews, dried basil, coriander seed, garlic salt, curry powder, phyllo pastry sheets , defrosted (14x18), egg white, olive oil, melted butter, chicken breasts , butterflied, olive oil, separated, portabella mushrooms, sliced, diced onions, garlic cloves, minced, fresh spinach, white wine, powdered milk, dried thyme, rosemary, salt and pepper, egg, lightly beaten, butter, flour, dried basil, paprika, garlic salt, pepper, tilapia fillet, washed and dried (2-4 filets), egg, lightly beaten, red potatoes , sliced into 1/8 inch rounds so you can almost see through them, butter , to cover bottom of pan, olive oil , to cover bottom of pan

onion, chopped, carrot, chopped, garlic, minced, zucchini, large dice, tomatoes, whole or chopped, pitted olives, sliced (i like kalamata but any kind will do), white beans (cannellini or navy beans are good), white wine or beer (if using beer i suggest a light 1 either a lager or a pilsner and add 1 tbsp white vinegar for each cup), halibut filet, olive oil, butter, salt, black pepper, ground, mint flakes, oregano flakes

garlic cloves, red chili peppers, light soy sauce, lime juice, fish sauce, palm sugar, filet of beef, tomatoes or 6 medium, red bell pepper, red onion, fresh mint leaves, fresh coriander leaves (cilantro), peanuts , roasted, vegetable oil

tilapia filets (i buy the individually frozen ones from costco, they also sell it fresh at times), ranch dressing (i use hidden valley light bottled), bacon (i use hormel real crumbled in the bag - convenient and less fat and hassle), chopped sweet onion (or i have used red, green or yellow - whatever you have), parmesan (or whatever cheese your like) that s what this recipe is all about - convenience

tilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork

lexia raisins, madeira wine, parma ham, thinly sliced, parsley, roughly chopped, filet of beef, aubergines, olive oil (approx ), shallots or 1 small onion, ground ginger, allspice, light muscovado sugar, beef stock

filet of beef, raw , lean, thinly sliced (freeze slightly before slicing), noodles , recipe calls for house foods tofu shirataki fettuccine shaped, mushroom, sliced, onion, thinly sliced, laughing cow light swiss cheese, room temperature, au jus mix, dry (like the kind by mccormick), water, plain fat-free yogurt, salt and black pepper, to taste, nonstick cooking spray, olive oil kind

filet of beef, sourdough bread, cut into rounds and lightly toasted, parmigiano-reggiano cheese, shaved, arugula leaf, garlic , bulb roasted and cooled, unsalted butter, white vinegar, cornichons, flat leaf parsley, chopped, garlic clove, anchovy fillet, capers, drained, onions, chopped, dijon mustard, olive oil

filet of beef (steaks, 1 1/2 inches thick), unsalted butter, shallots, minced, white mushroom, finely chopped, heavy cream, salt & freshly ground black pepper, puff pastry (2 boxes of frozen ), egg , with, water, lightly beaten , for egg wash, watercress, for garnish, madeira wine, minced shallots, minced thyme leaves, veal stock, butter, salt and pepper

freshly ground coffee, salt, pepper, garlic powder, center-cut filet mignons (1 1/2, olive oil or vegetable oil, butter or margarine, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, madeira, freshly brewed coffee, beef broth, butter or margarine, fresh mushrooms, minced, shallots, minced, salt, pepper, madeira, frozen puff pastry shells, thawed (we tested with part of 2 pepperidge farm packages), egg, lightly beaten, eggs, lightly beaten, butter, all-purpose flour, whipping cream, salt, garnishes: fresh rosemary , flat-leaf parsley, and thyme

california walnuts, toasted, alaskan halibut filets, eggs lightly beaten with 1 tbsp water, flour, olive oil, light, soy sauce, clover honey, salt and pepper

flour, unsalted butter, room temperature , cut into pieces (2 sticks), vegetable shortening, salt, lemon juice, ice water, filet of beef, butter, room temperature, salt & freshly ground black pepper, cognac, egg white, lightly beaten, egg yolk, cream (or milk), butter, shallots, finely chopped, mushroom, finely chopped, butter (1/2 stick), onion, finely chopped, carrot, finely chopped, fresh parsley, finely chopped, fresh thyme, finely chopped (or 1/2 tsp. dried thyme), bay leaf, flour or 1/4 cup potato starch, cleaf beef broth, dry white wine, tomato paste, fresh ground pepper, salt , to taste, mushroom, sliced, butter , for sauteing mushrooms

pork tenderloin, cut into 1 cubes, light brown sugar or sugar-in -the-raw, anchovie paste , or mashed anchovie filets, lemon grass (tender part only), 2 long, coriander seeds, dry fried, macadamia nuts (use blached almonds in a pinch, not quite the same), onions, coarsely chopped, red thai bird chilies, seeded and coarsely chopped, ground tumeric, coconut milk, peanut oil (or any other vegetable oil)

all-purpose flour, canola oil, cayenne pepper, chopped green chilies, corn tortillas, warmed, egg white, beaten, fresh cilantro leaves, light sour cream, lime juice, panko (japanese-style ) bread crumbs, paprika, salt, tilapia filets (4 oz each), tomato, finely chopped, white pepper

crushed pineapple packed in juice, lightly drained, sweet asian chile sauce, reduced-sodium or lite soy sauce, crushed red pepper, or more to taste, raw, lean filet mignon or leanest cut available, cut into about 30 bite-size pieces, salt and freshly ground black pepper, onion, finely chopped, tomatoes , for serving, optional, special equipment : crock pot

avocado, zucchini sliced lengthwise into 1/3 inch thick slices, scallions white and light green parts only, chicken breasts or salmon filets, extra-virgin olive oil, coarse sea salt, head butter lettuce, fresh cilantro roughly chopped, fresh basil roughly torn, lime quartered, balsamic vinegar, brown rice syrup, fresh lime juice, olive oil, salt, black pepper