153 fibre jane Recipes

bell pepper, chopped, green onion, chopped, carrot, chopped, chopped fresh parsley leaves, cabbage head, mayonnaise, seasoning salt (recommended : jane s krazy mixed-up salt), coarsely ground black pepper, sugar, lemon-pepper seasoning, white vinegar

red potatoes, chopped fresh parsley leaves, chopped green onion tops, chopped celery, hard boiled eggs, chopped, chopped bell pepper, lemon-pepper seasoning, seasoning salt (recommended : jane s krazy mixed up salt), dijon mustard, mayonnaise, sour cream

rotisserie cooked chicken ( reserve juice from bottom of container), chopped celery, hard boiled eggs, chopped, minced fresh onion, chopped, toasted pecans (optional), dried cranberries (optional), seasoning salt (jane s mixed up krazy salt is good), hellmans mayonnaise, lemon pepper seasoning, ground black pepper, juice from the rotisserie chicken, master recipe does not include the optional ingredients .

baking potatoes, vegetable oil or ranch dressing, carrot, celery stalks, corn starch, butter, skim milk, cheese (or more !), salsa (i use jack s special garden fresh gourmet), leaves of romaine lettuce, salt & pepper (i use jane s krazy mixed-up )

kiwi fruits, peeled and sliced, frozen sliced peaches, strawberries, sliced thin, sugar, white rum, grand marnier, white grape juice, pinot grigio wine or 1 1/2 liters sauvignon blanc wine

chicken, diced (or a 1 to 3-lb chicken), salt and freshly ground black pepper, chopped onion, celery stalks plus 2 cups chopped, hard-boiled eggs, chopped, seasoning salt (recommended : jane s mixed up krazy salt), mayonnaise, lemon-pepper seasoning, reserved chicken stock, butter, divided, sourdough bread, deli-sliced cheddar cheese

fresh mushrooms , sliced lengthwise, butter, seasoning salt (suggested: jane s krazy mixed-up salt), worcestershire sauce, brandy

chicken, salt and pepper, onion, quartered, celery stalks, chopped celery, hard-boiled eggs, chopped, seasoning salt (suggested: jane s mixed up krazy salt), mayonnaise, lemon-pepper seasoning, ground black pepper, chicken stock

raw lean ground turkey, steak seasoning blend, dry, salt, chopped onion, chopped red bell pepper, worcestershire sauce, red wine vinegar, canned tomato sauce, canned no-salt-added tomato sauce, tomato paste, granulated sugar, hamburger buns (light , if available)

fire roasted diced tomatoes, canola oil, chipotle chile in adobo sauce, chopped, chopped fresh cilantro, chopped scallions, chopped yellow and orange bell peppers, cornbread or 4 toaster corncakes, halved, garlic paste, ground turkey or chicken, red wine vinegar, salt, worcestershire sauce

canola oil, curry powder, meat of your choice, potatoes cubed, water, vegetables of your choice, lemon or tomato for acid, cilantro chopped, flour, baking powder, butter, water