305 fibre choc Recipes

butter, plain flour , 1 tsp baking pwd , 1 tsp baking soda , 1/2 tsp salt - sifted, dried pineapple rings cut into 1/4 inch piece and simmered in water . remove and set aside ., water, sugar, eggs, yogurt, almond or vanilla extract, sliced almonds toasted, buttercream, butter, minced orange zest, orange liqueur or orange juice or orange flavoured or clear , colourless spirits, sugar, mousse, cream, dark rum ( optional ) or wine, sugar, baking choc, ganache, semisweet choc, unsweetened choc, cream, sugar

eggs, skim milk, apple juice, water, molasses, wheat bran, all bran cereal, oat bran flour, whole wheat flour, baking soda, salt, raisins, wheat bran, bicarbonate of soda

all-purpose flour, granulated sugar or 1/2 cup brown sugar, baking powder, cinnamon, nutmeg, salt, milk, egg, vanilla extract, melted butter or 1/3 cup vegetable oil, apples or 1 medium pear, raisins or 1/2 cup dried cranberries, cereal (e.g. bran or corn flakes, fruit & fibre, honey bunches of oats, rice krispies, muesli or granola)

unwashed pumpkin seeds , from a pumpkin, fibre removed, penzeys seasoning salt, powdered chipotle pepper (chili today-hot tamale), coarse salt, butter, melted

field berries, low-fat plain yogurt, crunchy granola cereal , with fibre and flax seeds, maple syrup

banana (large), blueberries (half punnet approx), creamed honey (raw if you can get it), low-fat milk (try high calcium kind)

oatabix biscuits or 2 weetabix, biscuits, boiling water (approx ), milk (approx ), banana, sliced, yoghurt, raisins or 1 tbsp sultana

all-bran cereal or 3 cups fibr-1 cereal, water, low-fat brownie mix, cocoa, chocolate chips, baking powder

rolled oats, buckwheat groats (kasha), unsweetened applesauce, chicken stock, olive oil, honey, smooth natural-style peanut butter, boiling water, egg, rye flour, barley flour, quinoa flour, ground sunflower seeds, soy flour, psyllium , fibre husks, teff flour, guar gum, ground flax seeds, wheat germ, minute tapioca, whole flax seed, bacon bits

butter, brown sugar, egg, vanilla, choc. melted, flour, soda, sour cream, salt, walnuts chopped, butter, sq. choc ., powdered sugar, hot coffee

cream ftlled choc. sandwich cookies, crushed, butter melted, evap. milk, sugar, butter cubed, unsweetened baking choc ., mint choc. chip ice cream softened

brown sugar (base), creamy peanut butter (base), crisco (base ), milk (base), vanilla extract (base), egg (base), flour (base), baking soda (base), salt (base), creamy peanut butter (p.b. layer), crisco (p.b. layer ), milk (p.b. layer), unsweetened baking chocolate (2 squares) (choc. glaze), crisco (choc. glaze )

wholewheat flour, baking powder, brown sugar, oat bran, cinnamon, allspice, ginger, salt, oats, dried apricots, chopped finely, almonds, sliced, apple puree, unsweetened, apple juice, unsweetened, eggs, oil

ground beef, steak seasoning or 1 tsp beef stock cube, onion salt, dried mushroom, onion, diced, garlic clove, chopped tomatoes, carrot, wheat bran (optional), tomato puree or 2 -3 tbsp tomato paste, dried basil, dried oregano, water, red wine (to taste)

whole wheat flour, baking powder, cinnamon, oatmeal (quick oats), brown sugar, apples, cored and chopped, pears, cored and chopped, skim milk, egg whites, nonfat plain yogurt

eggs, over-ripe bananas, oatmeal, semi-sweet chocolate chips

unbleached flour, quick oats, natural bran, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, plain yogurt (i use organic 3% mf balkan style because it s corn-free), honey (or 1/4 cup cane sugar), blueberries (fresh or frozen )