1671 fiber side Recipes

salad old points : 4 pts points+: 4 pts, calories: 157.4 fat: 11.4 g carb : 11.1 g fiber: 1 g protein: 4 g sugar: 8.9 g, sodium: 219.6 mg (without salt), seedless watermelon, cubed and chilled, crumbled feta, arugula, red onion, sliced very thin, balsamic vinegar, extra virgin olive oil, kosher salt and fresh pepper

ervings : 5 serving size: 1 cup old points: 5 pts points+: 6 pts, calories: 258.2 fat: 2.3 g carb : 49.4 g fiber: 6.6 g protein: 9.8 g, olive oil, chopped green bell pepper, chopped, chopped red bell pepper, chopped, onion, chopped, garlic, minced, uncooked long grain rice, black beans (don tsp drain), water, cumin, bay leaf, oregano, salt and pepper to taste

shortening, peanut butter, brown sugar, eggs, vanilla extract, quick cooking oats, all-purpose flour, baking powder, salt, semisweet chocolate chips

romaine lettuce, chopped, carrots, shredded, cucumber, diced, red wine vinegar, olive oil

side pork spareribs , about 3 lb, soy sauce, honey, sherry, crushed garlic

side salmon, small bones removed, lite olive oil, chives, chopped, shallot, thinly sliced, garlic cloves, minced, fresh dill, chopped, salt & pepper, dried fine herbs, dry white wine, lemon wedge (to garnish )

ranch dressing, chipotle chile in adobo, onion, finely diced, head iceberg lettuce, cut into quarters

side bacon, mozzarella cheese (shredded ), cheddar cheese (shredded ), pepperoni, sliced mushrooms, onion (diced ), green pepper (diced ), spaghetti sauce, oregano (or to taste), garlic powder (or to taste), buns

alymers diced tomatoes , with italian spices, lentils, black beans, cream of mushroom soup, frozen corn (1/2 bag), cheez whiz, onion, diced, ham garlic sausage ring, worcestershire sauce, pepper

fiber 1 cereal , original, earth balance margarine, melted, tofu, extra firm, drained and pressed, agave nectar, vanilla extract, kiwi, peeled and thinly sliced, blueberries, strawberry, peach preserves, lemon, juiced, olive oil flavored cooking spray

fiber 1 cereal (note : oatmeal is also good or all bran cereal), egg whites or 1 egg, slightly beaten (i have also used egg substitute), vegetable oil, low-fat yogurt (any flavor) note : i use either blueberry or raspberry flavored yogurt if i don tsp add the fruit., all purpose flour (i use whole wheat flour which gives it a nutty taste), brown sugar, baking soda, salt, fresh blueberries or raspberries, if desired.

fiber 1 original bran cereal, cornmeal, all-purposed flour, baking powder, baking soda, salt, chili powder, buttermilk, barbecue sauce, finel chopped canned chipotle chiles in adobo sauce, vegetable oil, egg

whole wheat flour, bran flakes cereal, crushed, wheat germ, baking powder, salt, milk, egg, egg white, vegetable oil

fiber 1 original bran cereal, butter or margarine, melted, corn syrup, vanilla extract, cold water, fresh lime juice, unflavored gelatin, half 8-oz package) 1/3-less-fat cream cheese (neufchatel), softened, yoplait light thick & creamy key lime pie yogurt, grated lime peel

side pork or fresh bacon, soy sauce, salt, sugar, sherry, ginger, cellophane noodles (fen szu)

side ribs, ketchup, water, white vinegar, worcestershire sauce, freshly squeezed lemon juice, brown sugar, celery seeds

side bacon, cut up, onion, chopped, garlic, minced, tomatoes, soy sauce, dried basil leaves, linguine, chopped parsley, diced mozzarella cheese or 1 cup provolone cheese, grated parmesan cheese

side of ribs, your favorite barbecue rub (kc gates & sons rub recipe 16732), barbecue sauce (kc gates & sons bbq sauce recipe 16745), pickle juice, water