3442 fiber protein snacks Recipes

snack crackers, crumbled, chicken breasts or 1 whole chicken, stewed and cut into bit sized pieces, cream of mushroom soup, cream of chicken soup, carton sour cream, sliced water chestnuts, drained, margarine, melted

butter or 1/2 cup margarine, softened, sugar, egg, all-purpose flour, baking powder, salt, buttermilk, vanilla extract, marshmallow, semi-sweet chocolate chips, walnuts, chopped, brown sugar , packed, butter or 2 tbsp margarine, melted

shredded whole wheat cereal, popcorn, popped, tiny pretzel twists, peanuts, butter, melted, worcestershire sauce, seasoning salt

oleo, seasoning salt, soy sauce, onion powder, corn chex, rice chex, wheat chex, pretzel, nuts

sweetened condensed milk, rolled oats, shredded coconut, dried cranberries, dried blueberries, dried apple, pine nuts, toasted almond, raw cashews, pepitas, sunflower seeds, sesame seeds

shredded cheddar cheese (8 oz), grated onions, diced green pepper, tomato soup, undiluted, pepper, english muffins, split and lightly toasted, bacon, cooked and crumbled

vegetable oil, unsweetened chocolate (2 squares), water, sugar, egg, all-purpose flour, salt, baking soda, vanilla, semi-sweet chocolate chips, nuts (chopped )

jiffy devil s food cake mix, instant chocolate pudding mix, egg, water, oil, chocolate chips

grape-nuts cereal, shredded coconut, raisins, crushed walnuts

ground beef, onion, chopped, chopped green pepper, garlic clove, minced, tomato paste, water, minced fresh oregano or 1 1/2 tsp dried oregano, minced fresh thyme or 1/2 tsp dried thyme, fennel seed, garlic salt, rye cocktail bread, grated parmesan cheese

cooked whole floury potato, tomato, finely chopped, grated tasty cheese, chopped bacon, sour cream

canola oil, dill weed, dry ranch dressing mix, oyster crackers

potato sticks, dried pineapple, chopped, almonds, coarsely chopped, dried cranberries, vanilla candy coating, chopped, shortening

rice chex (crispix and chex work great) or 7 cups corn flakes cereal (crispix and chex work great), pretzel , sticks, cheese crackers, cashews or 1 cup peanuts, margarine, garlic salt, onion salt, lemon juice, worcestershire sauce

margarine or 1/4 cup butter, onion, chopped, mushroom pieces, green pepper, diced, stalks celery, chopped fine, chopped parsley, pizza sauce, tomato paste, sharp cheddar cheese, grated, mozzarella cheese, grated

unbleached all-purpose flour, whole grain wheat flour, splenda granular (or other sweetener ), baking powder, salt, cinnamon, nutmeg, ginger, eggs, plain low-fat yogurt, unsweetened applesauce, vegetable oil, vanilla, carrots, grated (measurement after grating), raisins

light butter (i used move over butter, can also use smart balance light), worcestershire sauce, seasoning salt (use light salt if watching sodium intake), garlic powder, onion powder, crispix cereal (rice or corn chex), wheat chex, ff pretzel (optional)

snack pack fat-free chocolate pudding or 1 package jell-o chocolate fudge flavor pudding and pie filling, snyder of hanover small pretzel stick (any brand , or rods)