166304 fiber parmesan crusted chicken tenders Recipes

garlic powder, onion powder, poultry seasoning, lemon pepper, boneless skinless chicken breast halves, grated parmesan cheese, flour, olive oil, white wine (can sub same about with chicken broth), chicken broth, green onions, thin-sliced , tops included, capers, drained

salted butter, chicken tenders, garlic cloves, minced, rice, brown , whole grain, instant, chicken broth, fresh lemon juice, lemon zest, freshly grated, baby spinach, fresh

coarsely chopped peeled braeburn or gala apple (about 1 lb), sliced leek (about 2 small), sugar, grated fresh parmesan cheese, all-purpose flour, salt, divided, black pepper, skinned, boned chicken breast halves, butter or stick margarine, apple juice, fat-free , less-sodium chicken broth, whipping cream, chopped fresh or 1/8 tsp dried rosemary, hot cooked wild rice mix (such as uncle ben s long grain & wild rice )

grated parmesan cheese, boneless, skinless chicken breast halves, italian seasoned dry bread crumbs

butter, divided, eggs, honey dijon mustard, panko* (japanese breadcrumbs ; about 3 1/2 oz), grated parmesan cheese (about 4 1/2 oz), salt, ground black pepper, skinless boneless chicken breast halves, butterflied, watercress, thick stems trimmed, asparagus with sauce maltaise

chicken tenders, hot sauce, buttermilk, all-purpose flour, kosher salt

dijon mustard, divided, extra virgin olive oil, divided, chopped fresh thyme, boneless skinless chicken breast halves, salt & freshly ground black pepper, to taste, freshly grated parmesan cheese, divided (i ve used store-bought in a pinch), water, arugula (i ve also used a spring mix), tomatoes, halved

chicken tenders, garlic, minced, coarse salt, low sodium soy sauce, hoisin sauce, honey, sesame oil, cayenne pepper, toasted sesame seeds, green onion, finely chopped

chicken tenders, water, kosher salt, sugar, flour, garlic powder, onion powder, paprika, seasoning salt, black pepper, cayenne pepper, eggs, milk

mayonnaise, grated parmesan cheese, boneless skinless chicken breast halves, italian seasoned breadcrumbs

fingerling potatoes or 1 1/2-2 lbs red skin baby potatoes, red bell pepper, seeded and cut into thin strips, italian mild green pepper , cubanelle, seeded and thinly sliced, yellow onion, thinly sliced, garlic cloves, cracked away from skin, crushed red pepper flakes, extra virgin olive oil, divided, coarse salt and pepper, shredded parmesan cheese , available in tubs near deli (make sure to get shredded cheese, not grated), boneless skinless chicken breast, roma tomatoes or 4 vine ripe tomatoes, seeded and chopped, leaves fresh basil , pile leaves, roll then thinly slice (chiffonade)

olive oil, chicken tenders, black pepper , to taste, minced garlic, balsamic vinegar, honey, low sodium chicken broth

chicken tenders, buttermilk, olive oil or 2 cups canola oil or 2 cups vegetable oil, as needed to shallow fry, flour, divided, flour, divided, smoked paprika, dry mustard, chili powder, poultry seasoning, butter, chicken stock, worcestershire sauce, molasses, salt & fresh ground pepper

boneless skinless chicken tenders, thyme, pepper, extra virgin olive oil, butter, flour, chicken broth, milk, gouda cheese

fingerling potatoes or 1/2-2 lb red skin baby potatoes, red bell pepper, seeded and cut into thin strips, italian mild cubanelle pepper, yellow onion, thinly sliced, garlic cloves, cracked away from skin, crushed red pepper flakes, extra virgin olive oil, divided, coarse salt, ground pepper, shredded parmesan cheese , available in tubs near deli (make sure to get shredded cheese, not grated ), boneless skinless chicken breast, roma tomatoes or 4 vine ripe tomatoes, seeded and chopped, leaves fresh basil , pile leaves, roll then thinly slice (chiffonade)

boneless skinless chicken breasts (8 oz each tenderloins removed, breasts trimmed of excess fat and halved horizontally), salt & fresh ground pepper, unbleached all-purpose flour , plus, unbleached all-purpose flour, grated parmesan cheese (about 1/4 cup, see note above), egg whites, minced fresh chives (optional), shredded parmesan cheese , see note above (about 2 cups), olive oil, lemon, cut into wedges

chicken tenders, salt and freshly ground black pepper, leaves sage, prosciutto di parma, extra-virgin olive oil, lemon, wild mushroom broken spaghetti risotto with arugula and hazelnuts, recipe follows, dried mixed wild mushrooms or porcini mushrooms, chicken stock, water, extra-virgin olive oil , plus a drizzle, onion, finely chopped, garlic, grated or finely chopped, salt and freshly ground black pepper, spaghetti, broken into small pieces, dry white wine, hazelnuts, butter, parmigiano-reggiano , a few handfuls, arugula, lemon, juiced

instant brown rice uncooked, fat-free reduced sodium chicken broth divided, ritz crackers finely crushed, parmesan cheese grated, boneless, skinless chicken breast halves, oil, philadelphia chive & onion cream cheese, asparagus spears trimmed, steamed