893 fiber licious six Recipes

rolled oats, rice krispies, fiber 1 cereal, flax seeds, oat bran, wheat bran, salt, cinnamon, peanut butter, corn syrup, marshmallows

rolled oats, wheat germ, puffed wheat cereal, sunflower seeds, fiber 1 cereal, chocolate chips, honey, brown sugar, vanilla extract, butter

almond butter, canola oil, brown sugar, skim milk (or soy milk), vanilla extract, fiber 1 cereal , ground in a food processor to a flour, whole wheat flour, baking soda, oatmeal, chocolate chips (optional)

vegetable oil, onion, diced, lean ground beef, taco seasoning mix, garlic, minced, water, flour tortilla , cut into strips resembling tombstones, melted butter , or as needed, chili powder , or as needed, vegetarian refried beans, sour cream, salsa, black beans, drained and rinsed, shredded cheddar cheese, green onions, chopped, fresh cilantro, chopped (optional)

sugar, cream, milk, bananas, mashed, oranges, juiced, lemons, juiced

butter, eggs, all-purpose flour, white sugar, baking powder, salt, vanilla extract, milk

whole kernel corn, drained, chicken broth, chunk chicken, black beans, diced tomatoes with green chile peppers, drained

sichuan peppercorns, black peppercorns, fennel seeds, anise seeds, cinnamon stick, dark brown sugar, hanger steak (about 2 lb and 1 1/2 inches thick), center gristle removed, soy sauce, rice vinegar (not seasoned ), water, minced peeled ginger, dark brown sugar, minced shallot, garlic clove, minced, chopped cilantro

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper

fudge brownie mix, fiber 1 cereal, semi-sweet chocolate chips, cinnamon, water, vanilla, egg substitute

sweetened condensed milk, marshmallow cream, semi-sweet chocolate chips, peanut butter chips, flax seed, grape-nuts cereal, fiber 1 cereal, rice krispies

flour, brown sugar , firmly packed, butter, cold and cut into small cubes, quick-cooking rolled oats, orange juice, fiber 1 cereal, brown sugar , firmly packed, flour, salt, blackberries (or 18 oz of any kind of berry), lemon juice

frozen peaches, thawed, banana, sliced, fiber 1 cereal, divided into 1/4 cup. portions, nonfat vanilla yogurt, diced canned pineapple, drained and rinsed (or fresh ), natural unsweetened cocoa powder (optional), cream (optional), frozen strawberries (or other berries), cornstarch

six boneless , skinless chicken breasts, six jalapeno peppers, three oz cream cheese, three oz shredded sharp cheddar cheese, grated, six strips of bacon - uncooked, bbq sauce, toothpicks

high-fiber bran cereal twigs (recommended : fiber 1 original), old-fashioned oats, whole-wheat flour, granulated no-calorie sweetener (recommended: splenda ), brown sugar (not packed), baking powder, cinnamon, salt, sugar-free french vanilla powdered creamer, pureed peaches, canned pure pumpkin, fat-free liquid egg substitute, golden raisins, dried sweetened cranberries

high-fiber bran cereal twigs (recommended : fiber 1 original), fat-free bbq-flavored potato chips (recommended : pringles light fat free barbecue potato crisps), onion powder, garlic powder, cayenne pepper, black pepper, salt, raw boneless skinless lean chicken breast , cut into 10 nuggets, redhot original cayenne pepper sauce, carrot sticks, as optional accompaniment

fruit punch, frozen lemonade concentrate, frozen orange juice concentrate, frozen grape juice concentrate, cold water, ginger ale, blood orange, cut into rounds

six 1 1/2- to 2-inch-thick beef short ribs, trimmed of excess fat on the meat side, garlic cloves, forced through a press or minced, soy sauce, oriental sesame oil, minced fresh gingerroot, sugar, distilled white vinegar, sesame seeds, freshly ground black pepper, scallions, trimmed