3708 fiber dishes Recipes

light butter , land o lakes whipped, light corn syrup, cinnamon, sunkist butter toffee flavored almonds or 1 tbsp sunkist honey roasted flavored almonds, potato puffs (the recipe calls for gerber finger foods veggie puffs, sweet potato), fiber 1 cereal, nature valley cinnamon apple granola bars, lightly crushed

firm tilapia fillets ( different kind of fish can be use if desire), fiber 1 bran cereal, grated lemon peel, chili powder, salt, pepper, milk, oil, lemon cut into wedges, sauce: 1/3 cup reduced-fat or fat-free mayonnaise, lemon juice, chili powder, ground red pepper (cayenne), salt, chopped fresh cilantro

flour tortillas-can use white ; whole wheat; high fiber, red pepper hummus -or use the kind that you like, roasted red peppers - from a jar or homemade, kalamata olives

tots old points : 2 pts points+: 3 pts, calories: 108 fat: 4.3 g protein : 6.8 g carb: 11.5 g fiber: 1.8 g sugar: 2 g, sodium: 262 mg (without salt), zucchini, grated, egg, onion, diced, reduced fat sharp cheddar cheese, grated, seasoned breadcrumbs, salt and pepper to taste

whole wheat flour, all bran extra fiber, wheat bran, unsweetened cocoa, overripe bananas, egg whites, apple sauce, canola oil, maple syrup, pure cane sugar, baking soda, baking powder, vanilla, cinnamon

extra virgin olive oil, chopped white onion, garlic clove, minced, cumin, coriander, curry powder, unsweetened coconut milk, wasabi powder, raw shrimp, peeled and de-veined, glucomannan (fiber powder, opt litre), water (only if using glucomannan), stevia, chopped fresh cilantro, cooked rice

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

turkey bacon or center-cut bacon, dry uncooked whole-wheat or high-fiber penne pasta, yellow summer squash, chopped fresh spinach, tomato, seeded and chopped, light spreadable swiss cheese (recommended : the laughing cow light), fat-free sour cream, fat-free cheddar cheese, salt and black pepper, optional

racks beef short ribs (4 to 5 lb), cut into individual ribs, essence , recipe follows, vegetable oil, chopped yellow onions, stalk celery, trimmed and chopped, carrot, peeled and chopped, minced garlic, salt, red pepper flakes, ground black pepper, tomato paste, bay leaves, chopped fresh rosemary leaves, fresh thyme, ruby port, dry red wine, veal or beef stock, butternut or acorn squash, peeled, fibers removed, and cubed, parsnips, peeled, cut into 1-inch chunks, carrots, peeled, cut into 1-inch chunks, sweet potato, peeled, cut into 1-inch chunks, egg noodles , cooked al dente, accompaniment, chopped green onions, garnish, chopped parsley, garnish

kosher salt, fiber -and-calcium-enriched penne, olive oil, fennel seeds, crushed, garlic, thinly sliced, no-salt-added crushed tomatoes, fresh basil plus 1/2 cup leaves , torn, for garnish, freshly ground black pepper, part-skim mozzarella (half grated, half cubed ), percent cottage cheese, grated parmesan, frozen chopped spinach, thawed and squeezed dry, copyright 2012 television food network , g.p. all rights reserved.

low -fat, high-fiber , burrito-size tortilla (with about 100 calories), nonstick cooking spray, as needed, fat-free ricotta cheese, shredded part-skim mozzarella cheese, sliced onion, garlic powder, salt and freshly ground black pepper, plum tomato, fresh basil leaves, plus more for serving, optional, grated parmesan cheese , for serving, optional

whole wheat tortillas, black bean pate, sliced smoked turkey breast, shredded, reduced-fat monterey jack cheese, tomatoes, sliced, high-fiber , no-sugar-added bran cereal, skim milk, low-sodium tomato juice

acorn squash , halved lengthwise and then cut into crescents, seeds and fibers removed, melted butter , plus 4 tablespoons, light brown sugar, essence , recipe follows, olive oil , plus 1/3 cup, goat cheese, crumbled, rye bread , cut into cubes, pure maple syrup, creme fraiche, white wine vinegar, prepared horseradish, salt and pepper, frisee or chicory, tough stems removed, rinsed and spun dry, mesclun lettuces, rinsed and spun dry, chopped walnuts, thick cut bacon, cut into thick strips, fried until crisp, and drained, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

percent lean ground beef, kosher salt and freshly ground black pepper, white mushrooms, halved or quartered, if large, extra-virgin olive oil, onion, chopped, carrot, peeled and cut into 1/4-inch dice , 1 cup, garlic, finely chopped, paprika, tomato paste, low-sodium beef broth, water, worcestershire sauce, calcium and fiber enriched penne pasta, (recommended: ronzoni smart taste), less fat cream cheese, room temperature, reduced-fat sour cream, chopped fresh parsley leaves, chopped fresh chives

olive oil, hot italian sausage, chopped or crumbled, minced yellow onions, minced garlic, butternut squash (1 to 1 1/2 lb), peeled, halved , seeds and fibers removed, and diced, light brown sugar, salt, freshly ground black pepper, chicken stock, zucchini, ends trimmed, medallions halibut , grouper or other firm mild fish, trimmed to measure eachabout 1 1/2 to 2 inches square, egg, beaten with 1 tbsp water to make an egg wash, unsalted butter, pinot noir butter sauce , recipe follows, zucchini blossoms, garnish, chopped chives, garnish, minced shallots, pinot noir , or other dry red wine, black peppercorns, cold unsalted butter , cut into pieces, salt

unprocessed wheat bran, splenda sugar substitute, brown sugar, boiling water, unsweetened applesauce, olive oil, baking soda, whole-wheat pastry flour, eggs, salt, white vinegar, skim milk

granola 1 and 1/2 cups, whole wheat flour 1 cup, flax seeds or powder 2 tbsp, baking powder 2 tsp, baking soda 1 tsp, applesauce (i used unsweetened) 1 and 1/2 cups, vanilla lite soy milk 1/2 cup, granola for topping

wet ingredients, brown bananas, fuji apples, peeled and chopped, granny smith apple, peeled and chopped, lemon juice, chopped nuts (whichever you prefer), dark brown sugar, applesauce, rice/soy/almond milk, vanilla, honey (to taste), cardamom, nutmeg, ginger, cinnamon, eggs, dry ingredients, flax seeds, wheat germ, wheat bran (you can also use oat or rice bran), all-purpose flour, wheat flour, baking soda, baking powder, salt, vegetable spray, paper cupcake liners