3708 fiber dishes Recipes
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garlic cloves, minced and9 Moregarlic cloves, minced, thai chiles , thinly sliced crosswise (i used two jalapenos, seeded and sliced), canola oil (12 tsp), boneless skinless chicken breast halves, southeast asian fish sauce, southeast asian fish sauce, soy sauce, sugar (70 calories, 0 g fat , 0 g fiber), black pepper, fresh basil, loosely packed, thai holy basil, plus more for garnish20 min, 10 ingredients
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extra lean ground beef, olive oil, onion, minced and13 Moreextra lean ground beef, olive oil, onion, minced, green bell pepper, chopped, potatoes, diced into 1/4-inch cubes (about two medium potatoes), garlic cloves, petite diced tomatoes, drained, water, dried oregano (mexican oregano preferred. it is a different herb than italian oregano, and tastes similar, but has ), dried epazote leaves or 4 fresh epazote leaves, finely chopped or 2 more tsp dried oregano, sugar, cumin, cayenne powder, dried ancho chile powder or 1 tbsp mild new mexico chile powder, salt (to taste), wheat bran flakes , optional. wheat bran adds no flavor, just fiber1 hour 5 min, 16 ingredients
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water , lukewarm, milk , lukewarm, egg, mixed with a fork and12 Morewater , lukewarm, milk , lukewarm, egg, mixed with a fork, molasses, soft margarine, salt, natural bran (not the cereal), all-purpose flour, whole wheat flour, rolled oats (not the instant variety), rolled oats , to sprinkle on top of loaf, wheat germ, psyllium, fast rising yeast, raisins (optional)1 hour 24 min, 15 ingredients
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Kids Pleaser Milkshakemilk , - 1cup (i use organic whole for my son) and3 Moremilk , - 1cup (i use organic whole for my son), banana , - 1 medium size cut into pieces, fiber 1 cereal , bran cereal - 1/4cup (it has 7g of fiber), almonds (it s purely optional, i add it for my son) (optional)8 min, 4 ingredients
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Low-Fat, High Fiber Orange Bran Muffinsorange, with peel, cut up, orange juice, egg, butter and7 Moreorange, with peel, cut up, orange juice, egg, butter, unsweetened applesauce, flour, natural bran, white sugar, baking powder, baking soda, blueberries24 min, 11 ingredients
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Hg's Big Apple French Toast Casserole - Ww Points = 4light bread, cut into cubes (40 - 45 calories each with a... and9 Morelight bread, cut into cubes (40 - 45 calories each with around 2g fiber per slice), fat free cream cheese, room temperature, fuji apple, peeled and diced, light vanilla soymilk, liquid egg substitute (like egg beaters ori ginal), sugar-free syrup, light butter, melted (or light buttery spread like brummel & brown), cinnamon, sugar-free syrup, for dipping (optional)55 min, 10 ingredients
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Steak Wraps for the Weight Watchersandwich steaks, white onion, red pepper, lettuce and4 Moresandwich steaks, white onion, red pepper, lettuce, whole wheat sandwich wraps (look for 110 calories or lower and 5 g fiber), baking potatoes, olive oil, low sodium soy sauce15 min, 8 ingredients
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Peanut Butter Feel Full Barhoney, peanut butter, nonfat dry milk powder and3 Morehoney, peanut butter, nonfat dry milk powder, fiber 1 cereal, puffed wheat cereal, peanut butter puffs cereal15 min, 6 ingredients
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Hg's Faux-Fried & Fabulous Calamari - Ww Points = 4squid rings, raw (not breaded ), fiber 1 cereal (original) and10 Moresquid rings, raw (not breaded ), fiber 1 cereal (original), panko breadcrumbs (like the kind by progresso), liquid egg substitute (like egg beaters original), garlic powder, onion powder, salt, black pepper , to taste, reduced-fat parmesan cheese, grated, lemon wedge, low-fat marinara sauce15 min, 12 ingredients
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Bob's High Fiber Breadsugar, warm water, active dry yeast and6 Moresugar, warm water, active dry yeast, hard whole wheat flour, natural bran, barley flour, rolled oats, wheat germ, salt32 min, 9 ingredients
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Hungry Girl Jalapeno Popperswhole fresh jalapenos, fat free cream cheese and6 Morewhole fresh jalapenos, fat free cream cheese, shredded fat-free cheddar cheese, fiber 1 cereal, egg beaters egg substitute , original, salt, pepper, garlic powder35 min, 8 ingredients
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Weight Watchers Baked Chicken Parmesanchicken breast halves, sliced in half and7 Morechicken breast halves, sliced in half, seasoned breadcrumbs, fiber 1 cereal, ground into fine , breadcrumb-like consistency, grated parmesan cheese, low calorie butter, melted (i like brummel & brown spread), reduced-fat mozzarella cheese, marinara sauce50 min, 8 ingredients
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Soy-enriched Apple Pancakespancake mix and3 Morepancake mix, soy okara (the fiber left over from making soymilk or soy milk), soymilk, chopped apple15 min, 4 ingredients
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