18933 fiber crusted tenders Recipes

  • Fruit and Fiber Parfait - Ww Friendly 1 Point
    fiber 1 cereal , original, divided and
    3 More
    fiber 1 cereal , original, divided, low-fat yogurt, any flavor , weight watcher s 1 point yogurt, divided, blueberries, divided, strawberry, sliced, divided
    5 min, 4 ingredients
  • Fiber One Crunchy Fudge Cookies
    fudge brownie mix, fiber 1 cereal and
    6 More
    fudge brownie mix, fiber 1 cereal, semisweet chocolate chips, ground cinnamon, water, vegetable oil, vanilla, egg
    1 hour 5 min, 8 ingredients
  • Fiber Studded Chicken Strips
    boneless skinless chicken breasts (raw ), fiber 1 cereal and
    3 More
    boneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, garlic salt, pepper (to taste)
    20 min, 5 ingredients
  • High Fiber Green Tea Granola
    fiber 1 honey clusters cereal, cashew halves and
    7 More
    fiber 1 honey clusters cereal, cashew halves, sesame sticks, brown sugar, strong brewed green tea (2 bags per 1/2 cup hot water), honey, canola oil, chopped dried mango, dried sweetened cranberries
    1 hour 30 min, 9 ingredients
  • Tender Coconut Pudding
    milk, condensed milk, sugar and
    2 More
    milk, condensed milk, sugar, tender coconut , with water (the soft-thin flesh of the coconut shredded), gelatin (melted in a double boiler with a little water)
    15 min, 5 ingredients
  • Ww No Bake Chocolate Peanut Butter Fiber Cookies Ww No Bake Chocolate Peanut Butter Fiber Cookies
    fiber 1 cereal, hersheys milk chocolate candy bars and
    1 More
    fiber 1 cereal, hersheys milk chocolate candy bars, peanut wonder 85% less fat low-sodium peanut butter (you can also use reduced fat peanut butter, but the point value will change slightly)
    40 min, 3 ingredients
  • Morning Fiber and Protein Muffins Morning Fiber and Protein Muffins
    fiber 1 cereal, ground flax seeds, cinnamon (or to taste) and
    7 More
    fiber 1 cereal, ground flax seeds, cinnamon (or to taste), baking powder, salt, egg, applesauce (or 1 little pot), vanilla extract, tea (or water or skim milk), low fat cottage cheese (or yogurt)
    40 min, 10 ingredients
  • Dijon-Parmesan Chicken Breasts (Fiber One) Dijon-Parmesan Chicken Breasts (Fiber One)
    fiber 1 cereal (all-bran cereal), grated parmesan cheese and
    7 More
    fiber 1 cereal (all-bran cereal), grated parmesan cheese, dried basil leaves, garlic salt, fresh coarse ground black pepper, egg white, beaten, dijon mustard, boneless skinless chicken breasts or 1 1/4 lbs, canola oil
    25 min, 9 ingredients
  • Pumpkin Apple Fiber One Muffins Pumpkin Apple Fiber One Muffins
    fiber 1 apple cinnamon muffin mix, milk, canned pumpkin and
    2 More
    fiber 1 apple cinnamon muffin mix, milk, canned pumpkin, vegetable oil, eggs
    20 min, 5 ingredients
  • Fiber One Onion Rings Fiber One Onion Rings
    onion, original egg beaters egg substitute and
    5 More
    onion, original egg beaters egg substitute, crushed fiber 1 cereal, garlic powder, salt, pepper, cayenne pepper (optional)
    40 min, 7 ingredients
  • Fiber One Breakfast Bars Fiber One Breakfast Bars
    creamy peanut butter, instant nonfat dry milk powder and
    4 More
    creamy peanut butter, instant nonfat dry milk powder, fiber 1 cereal (original all-bran cereal), dry-roasted unsalted almonds, coarsely chopped, dried apricot, coarsely chopped, honey
    25 min, 6 ingredients
  • Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal Mexican Beef and Bean-Stuffed Peppers - Fiber One Cereal
    fiber 1 original all-bran cereal, tomato puree and
    8 More
    fiber 1 original all-bran cereal, tomato puree, bell peppers, extra lean ground beef (at least 90%), onion, finely chopped (1/2 cup), kidney beans, drained, rinsed, chopped green chilies, undrained, chili powder, ground cumin, shredded reduced-fat cheddar cheese , if desired
    21 min, 10 ingredients
  • Chocolate Chip Fiber Pancakes Chocolate Chip Fiber Pancakes
    fiber 1 complete pancake mix, cold water, sugar and
    2 More
    fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)
    8 min, 5 ingredients
  • Caribbean Chicken and Pineapple Salsa (Fiber One) Caribbean Chicken and Pineapple Salsa (Fiber One)
    fiber 1 cereal (original all-bran cereal), dry jerk rub and
    10 More
    fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice
    30 min, 12 ingredients
  • Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cereal Spicy Parmesan Meatballs With Angel Hair Pasta (Fiber One Cereal
    fiber 1 original all-bran cereal and
    10 More
    fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired
    1 hour 40 min, 11 ingredients
  • High Fiber Pumpkin Pancakes High Fiber Pumpkin Pancakes
    fiber 1 pancake mix 2 cups (my preferred brand, but you c... and
    6 More
    fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract
    10 min, 7 ingredients
  • Tender Texas Apple Cream Pie Tender Texas Apple Cream Pie
    unbaked 9-inch pie crust (frozen or refrigerated ) and
    6 More
    unbaked 9-inch pie crust (frozen or refrigerated ), sliced tart apples , granny smith or other good baking apple (at least 4 cups!), sugar, flour, cinnamon, salt, heavy cream
    1 hour 25 min, 7 ingredients
  • Sweet Crust Lamb Tapas Sweet Crust Lamb Tapas
    tender lamb fillets, english mustard and
    2 More
    tender lamb fillets, english mustard, light muscovado sugar, salt & freshly ground black pepper
    12 min, 4 ingredients




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