939 fiber blender Recipes

chuck roast , extra lean and boneless, tomato ketchup, dijon-style mustard, brown sugar, garlic clove, crushed, worcestershire sauce, red wine vinegar, salt, pepper, french rolls (can use low calorie , high fiber rolls) or 12 sandwich buns (can use low calorie, high fiber rolls)

bran (fiber 1, buds or all ), water, egg, dark molasses, vegetable oil, all-purpose flour, brown sugar, salt, baking powder, baking soda, chopped dates

butter, salt, sugar, vanilla extract, flour, poppy seeds , finely ground in a coffee grinder or blender, or crushed with the bottom of a heavy pan, sugar, butter, cornstarch, sugar, egg yolks, freshly squeezed lemon juice, grated zest of 1 lemon, butter, softened, egg whites, sugar, cornstarch, poppy seeds

butter, flour, baking soda, sugar, oatmeal , measure and blend in a blender to a fine powder, chocolate chips, brown sugar, salt, eggs, baking powder, nuts, chopped (your choice ), vanilla

unsalted butter, semi-sweet chocolate chips or 8 oz chocolate candy bars, cut into bite-size chunks, eggs, sugar, salt, flour (or matzo meal, ground in a blender to a fine powder), extra-large paper baking cups (or use regular paper muffin cups, which will make 12 cakes), raspberries , barely moistened and rolled in about, sugar , right before serving

ciabatta, toasted on grill, roasted garlic cloves, red pepper, quartered, onion, sliced thick, zucchini, sliced into four long strips, portabella mushroom, mozzarella cheese, olive oil, balsamic vinegar, pesto sauce (optional), giardiniera (optional), olive oil (optional), balsamic vinegar , added to a blender to make a paste (optional)

butter, flour, baking soda, sugar, blended oatmeal (measure oatmeal and blend in a blender to a fine powder), chocolate chips, brown sugar, salt, hershey bar (grated, i use 2 bars), eggs, baking powder, vanilla, chopped nuts (your choice , i like pecans and almonds)

onion, peeled and diced, green pepper, diced, olive oil (or use spray release or vegetable oil), dried rosemary leaves , crushed in the palm of your hand or crushed with a mortar and pestle, whole tomatoes , whirled in blender for a few seconds or 1 (14 oz) can diced tomatoes with juice, white pearl rice, salt

frozen unsweetened strawberries, unsweetened frozen blueberries, low-fat vanilla yogurt (i use light n lively), reduced-fat milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk) or 1 -2 cup skim milk (used to thin fruit and yogurt.(i use hood brand low fat, low sugar milk), splenda granular, sugar substitute (per blender, i use between 4 and 6 tbsp.), pure vanilla extract (i use 1/2 tsp mexican vanilla/1 tsp regular vanilla.)

butter, flour, baking soda, granulated sugar, brown sugar, blended oatmeal (measure oatmeal and blend in blender to a fine powder), chocolate chips, salt, cadbury chocolate (grated ), eggs, baking powder, chopped nuts (your choice ), vanilla

walnuts, coarsely chopped, all-purpose flour, baking powder, salt, unsalted butter, softened, sugar, egg, at room temperature, vanilla extract, ground coffee, finely ground (use the blender to reduce the ground coffee to the proper consistency if needed, you may use less fo)

light spreadable swiss cheese (recommended : the laughing cow light), cayenne pepper sauce, divided (recommended : frank s redhot), crumbled blue cheese, fresh whole jalapeno peppers, high-fiber bran cereal (recommended : fiber 1 original), onion powder, garlic powder, cayenne pepper, fat-free liquid egg substitute, suggestion : carrot and celery sticks

betty crocker sugar cookie mix, butter or margarine, melted, egg, brown sugar, gold medal all-purpose flour, baking powder, salt, vanilla, eggs, chopped pecans, heat oven to 350of. spray bottom of 13x9-inch pan with cooking spray., in large bowl, stir all crust ingredients until soft dough forms. press dough in bottom of pan using floured fingers. bake 20 minutes ., meanwhile, in medium bowl, stir all pecan filling ingredients until well blended. pour over hot crust., bake 15 minutes or until center is set. cool completely, about 2 hours. for bars, cut into 9 rows by 4 rows. store covered in refrigerator., high altitude (3500-6500 ft): in step 4, bake 20 minutes., nutrition information, calories 150 (calories from fat 70); total fat 8g (saturated fat 2g, trans fat 0g); cholesterol 25mg; sodium 95mg; total carbohydrate 18g (dietary fiber 0g, sugars 13g); protein 2g percent daily value*: vitamin a 2%; vitamin cup 0%; calcium 0%; iron 2% exchanges: 1/2 starch; 1/2 other carbohydrate; 0 vegetable; 1 1/2 fat carbohydrate choices: 1, percent daily values are based on a 2,000 calorie diet .

defrosted frozen fruit (aldi s), high fiber cereal (fiber 1 or total, low fat/low cal yogurt

butter, white sugar, brown sugar, eggs, vanilla, flour, blended oatmeal (measure oatmeal and blend in a blender about a cup or 2 at a time.), salt, baking powder, baking soda, semi-sweet chocolate chips, milk chocolate chips, white chocolate chips, nuts , of your choice

unsalted butter, softened, flour, baking soda, sugar, blended oatmeal (measure oatmeal and blend in a blender to a fine powder), chocolate chips, brown sugar, salt, white chocolate or 8 oz peanut butter chips (grated by hand or food processor), eggs, baking powder, vanilla

scallops, flour, egg, beaten, coconut, grated , finely chopped in blender, chutney , chopped in blender, butter, oil, to fry

bell pepper , crushed in blender (mango colored), jalapeno pepper , crushed in blender, cider vinegar, sugar, cayenne pepper, certo (1 envelope)