176 fiber and sugar Recipes

extra large egg (or 2 egg whites), brown sugar , tightly packed, sugar , tightly packed, vegetable oil, vanilla extract, nonfat milk, lemon juice (for the buttermilk), zucchini, grated, carrot, grated, whole wheat flour, dried cranberries, ground cinnamon, baking soda, kosher salt, natural-style chunky peanut butter, toasted walnuts (estimate according to how nutty you want it, you can even omit the peanut butter) or almonds (estimate according to how nutty you want it, you can even omit the peanut butter) or pecans, whatever you like (estimate according to how nutty you want it, you can even omit the peanut butter), cinnamon-sugar mixture , for the top if desired. (1 tsp cinnamon and 1 tsp sugar, combined)

muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray

wheat bran, boiling water, brown sugar, splenda sugar substitute, olive oil, unsweetened applesauce, whole wheat pastry flour, baking soda, salt, eggs, skim milk, white vinegar

whole wheat flour, baking soda, salt, flax seed meal, oats, light brown sugar, granulated sugar, butter (room temperature ), egg whites, chocolate chips

hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla

all-bran cereal , kellogg s, prune juice , from cooked prunes, buttermilk, sugar, prune, pitted, cooked and chopped, egg, flour, salt, baking soda, butter or 1 tbsp margarine, nuts, chopped (optional)

dried prunes, pitted, orange juice, chopped nuts, margarine, soft, brown sugar, honey, egg, all-purpose flour, rolled oats, wheat germ, baking soda, salt

zucchini, shredded, reduced-sugar chocolate cake mix, whole wheat flour, canned pumpkin, egg beaters egg substitute, unsweetened applesauce, splenda sugar substitute, brown sugar, cinnamon, baking powder, dark chocolate chips

unprocessed wheat bran, splenda sugar substitute, brown sugar, boiling water, unsweetened applesauce, olive oil, baking soda, whole-wheat pastry flour, eggs, salt, white vinegar, skim milk

egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds

greek yogurt (1 large container.), sugar-free comstock cherry pie filling (almost half can), scoop unjury unflavored protein powder, benefiber fiber supplement, splenda sugar substitute (several packets)

whole wheat flour , plus, whole wheat flour, wheat bran (quaker), ground flax seeds, baking powder, cinnamon, baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar, splenda sugar substitute, skim milk, mashed banana (about 1 small), egg, walnuts

flour , whole grain, oat bran, raw, sugar (option: vanilla ), baking soda, baking powder, milk, lowfat , fluid, 1, egg white, olive oil, water , aprox

mashed banana, peanut butter, splenda sugar blend, splenda brown sugar blend, whole egg, egg whites, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, oatmeal, uncooked

butter, softened, canola oil or 1/4 cup vegetable oil, brown sugar (firmly packed), granulated sugar, eggs, vanilla, baking soda, cinnamon, salt, whole wheat flour, quick oats, raisins

olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)

butter, sugar, brown sugar, eggs, vanilla, whole wheat flour, oat flour, baking soda, salt

whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal