176 fiber and sugar Recipes

  • Extremely Healthy Fiber Packed Zucchini Carrot Cranberry Bars
    extra large egg (or 2 egg whites) and
    16 More
    extra large egg (or 2 egg whites), brown sugar , tightly packed, sugar , tightly packed, vegetable oil, vanilla extract, nonfat milk, lemon juice (for the buttermilk), zucchini, grated, carrot, grated, whole wheat flour, dried cranberries, ground cinnamon, baking soda, kosher salt, natural-style chunky peanut butter, toasted walnuts (estimate according to how nutty you want it, you can even omit the peanut butter) or almonds (estimate according to how nutty you want it, you can even omit the peanut butter) or pecans, whatever you like (estimate according to how nutty you want it, you can even omit the peanut butter), cinnamon-sugar mixture , for the top if desired. (1 tsp cinnamon and 1 tsp sugar, combined)
    57 min, 17 ingredients
  • Insanely Good Blueberry Oatmeal Muffins
    muffin ' old points : 2 pts ' points+: 4 pts and
    16 More
    muffin old points : 2 pts points+: 4 pts, calories: 127 fat: 2.3 g protein : 2.8 g carb: 28.4 g fiber: 2.2 g sugar: 17.3 g, sodium: 222.7 mg, quaker quick oatmeal, unsweetened almond milk (or skim milk), brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, white whole wheat flour, baking powder, baking soda, salt, fresh blueberries, baking spray
    30 min, 17 ingredients
  • Jen's Low Fat High Fiber Bran Muffins
    wheat bran, boiling water, brown sugar and
    9 More
    wheat bran, boiling water, brown sugar, splenda sugar substitute, olive oil, unsweetened applesauce, whole wheat pastry flour, baking soda, salt, eggs, skim milk, white vinegar
    25 min, 12 ingredients
  • Fabulous Fiber Chocolate Chip Cookies
    whole wheat flour, baking soda, salt, flax seed meal, oats and
    5 More
    whole wheat flour, baking soda, salt, flax seed meal, oats, light brown sugar, granulated sugar, butter (room temperature ), egg whites, chocolate chips
    30 min, 10 ingredients
  • High Fiber Muffins
    hodgson mill multi-grain hot cereal and
    13 More
    hodgson mill multi-grain hot cereal, unbleached white flour, baking powder, baking soda, salt, pumpkin pie spice , cake spice or 1/2 tsp cinnamon, mahleb, unrefined sugar ( raw ), apple, shredded with skin, canned pumpkin, rice milk (vanilla), eggs, vegetable oil, vanilla
    30 min, 14 ingredients
  • High Fiber Prune Bread
    all-bran cereal , kellogg's and
    10 More
    all-bran cereal , kellogg s, prune juice , from cooked prunes, buttermilk, sugar, prune, pitted, cooked and chopped, egg, flour, salt, baking soda, butter or 1 tbsp margarine, nuts, chopped (optional)
    36 min, 11 ingredients
  • High Fiber Energy Bars
    dried prunes, pitted, orange juice, chopped nuts and
    9 More
    dried prunes, pitted, orange juice, chopped nuts, margarine, soft, brown sugar, honey, egg, all-purpose flour, rolled oats, wheat germ, baking soda, salt
    1 hour 20 min, 12 ingredients
  • High Fiber Chocolate Zucchini Muffins High Fiber Chocolate Zucchini Muffins
    zucchini, shredded, reduced-sugar chocolate cake mix and
    9 More
    zucchini, shredded, reduced-sugar chocolate cake mix, whole wheat flour, canned pumpkin, egg beaters egg substitute, unsweetened applesauce, splenda sugar substitute, brown sugar, cinnamon, baking powder, dark chocolate chips
    30 min, 11 ingredients
  • High Fiber Low Fat Bran Muffins High Fiber Low Fat Bran Muffins
    unprocessed wheat bran, splenda sugar substitute and
    10 More
    unprocessed wheat bran, splenda sugar substitute, brown sugar, boiling water, unsweetened applesauce, olive oil, baking soda, whole-wheat pastry flour, eggs, salt, white vinegar, skim milk
    25 min, 12 ingredients
  • Lemon Poppy Seed High Fiber Bars Lemon Poppy Seed High Fiber Bars
    egg whites, brown sugar , tightly packed, sugar and
    14 More
    egg whites, brown sugar , tightly packed, sugar, canola oil, vanilla, lemon extract, lemon juice (to mix with milk), fat-free evaporated milk, zucchini, grated, carrots, grated, whole wheat flour, flax seed meal, soy protein, poppy seeds, baking soda, salt, sliced almonds
    55 min, 17 ingredients
  • Cherry Greek Yogurt - Sugar Free Cherry Greek Yogurt - Sugar Free
    greek yogurt (1 large container.) and
    4 More
    greek yogurt (1 large container.), sugar-free comstock cherry pie filling (almost half can), scoop unjury unflavored protein powder, benefiber fiber supplement, splenda sugar substitute (several packets)
    15 min, 5 ingredients
  • Bran Buds Extra High Fiber Muffins Bran Buds Extra High Fiber Muffins
    whole wheat flour , plus, whole wheat flour and
    14 More
    whole wheat flour , plus, whole wheat flour, wheat bran (quaker), ground flax seeds, baking powder, cinnamon, baking soda, salt, bran buds (kellogg s all bran cereal preferred), boiling water, brown sugar, splenda sugar substitute, skim milk, mashed banana (about 1 small), egg, walnuts
    20 min, 16 ingredients
  • High Fiber Ww and Oat Bran Pancakes High Fiber Ww and Oat Bran Pancakes
    flour , whole grain, oat bran, raw and
    7 More
    flour , whole grain, oat bran, raw, sugar (option: vanilla ), baking soda, baking powder, milk, lowfat , fluid, 1, egg white, olive oil, water , aprox
    9 ingredients
  • High Protein and Fiber Oatmeal Cookies High Protein and Fiber Oatmeal Cookies
    mashed banana, peanut butter, splenda sugar blend and
    9 More
    mashed banana, peanut butter, splenda sugar blend, splenda brown sugar blend, whole egg, egg whites, vanilla extract, unbleached flour, whole wheat flour, baking soda, salt, oatmeal, uncooked
    12 ingredients
  • Low-Fat, High Fiber Oatmeal Raisin Cookies Low-Fat, High Fiber Oatmeal Raisin Cookies
    butter, softened, canola oil or 1/4 cup vegetable oil and
    10 More
    butter, softened, canola oil or 1/4 cup vegetable oil, brown sugar (firmly packed), granulated sugar, eggs, vanilla, baking soda, cinnamon, salt, whole wheat flour, quick oats, raisins
    23 min, 12 ingredients
  • Lower Calorie Lower Sugar Human Puppy Chow Lower Calorie Lower Sugar Human Puppy Chow
    olive oil or 1/4 cup margarine, semi-sweet chocolate chips and
    5 More
    olive oil or 1/4 cup margarine, semi-sweet chocolate chips, peanut butter, cheerios toasted oat cereal (multi grain or other high-fiber cereal), nonfat dry milk powder, cornstarch, sugar substitute (splenda or 1/2 to 3/4 cup stevia might work, too)
    25 min, 7 ingredients
  • Catie's High Fiber Chocolate Chip Cookies. Catie's High Fiber Chocolate Chip Cookies.
    butter, sugar, brown sugar, eggs, vanilla and
    4 More
    butter, sugar, brown sugar, eggs, vanilla, whole wheat flour, oat flour, baking soda, salt
    28 min, 9 ingredients
  • Very Low-Cal Almost Non-Fat Less-Sugar Fiber Spiced Brownies Very Low-Cal Almost Non-Fat Less-Sugar Fiber Spiced Brownies
    whole wheat flour, cocoa, sugar, imitation vanilla and
    6 More
    whole wheat flour, cocoa, sugar, imitation vanilla, applesauce, sun crystals, cinnamon, oatmeal
    10 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top