147129 feta sweet potato spinach crustless quiche free Recipes

olive oil, red onion, cut into thin wedges, garlic clove, chopped, sweet potatoes, peeled and cut into 1 . 5 cm cubes (kumera), baby spinach leaves , i used 150g (measure firmly packed), milk, eggs, feta cheese, crumbled , can use low-fat fetta if desired, nutmeg, fresh ground black pepper, grated parmesan cheese, pine nuts (optional)

sweet potatoes, peeled, cut into 2cm pieces, olive oil flavored cooking spray, green onions, thinly sliced, garlic clove, crushed, baby spinach, sheets phyllo pastry, red salmon, drained, skin and bones removed, reduced-fat feta cheese, crumbled, eggs, milk, dressed salad leaves, to serve

sweet potatoes, peeled & thinly sliced, water, onions, finely chopped, butter, cubed, frozen spinach, thawed and squeezed dry, flour, salt, ground nutmeg, pepper, milk, shredded gouda cheese, bacon, cooked & crumbled

sweet potatoes, peeled and thinly sliced, water, chopped onion, butter, cubed, frozen chopped spinach, thawed and squeezed dry, king arthur unbleached all-purpose flour, salt, ground nutmeg, pepper, milk, shredded gouda cheese, crumbled cooked bacon

onions, light olive oil, sweet potatoes, cut into chunks, red peppers, quartered, de-seeded and cut into thick strips, garlic cloves, ras al hanout or moroccan mixed spice, chopped tomatoes, vegetable stock, chickpeas, drained and rinsed, spinach, fresh or frozen, sour cream or 250 ml plain yogurt, salt, pepper

sweet potatoes, brown sugar, sugar-free maple syrup or 1/2 cup regular maple syrup, butter, cinnamon, freshly ground nutmeg, kosher salt (optional), scotch whisky , to taste

spicy sausage or 1/2 lb ham, butter, onion, chopped, thyme, sweet potatoes, peeled & cubed, sugar-free maple syrup, chicken broth, cream

sweet potatoes, thin sliced, fat free chicken broth, ginger, divided, sugar, cinnamon

sweet potatoes (about 2 lb), softened butter, fat-free milk, maple syrup, cooked and crumbled bacon (about 3 slices)

sweet potatoes (about 2 lb), brown sugar, fat-free milk, fresh lime juice, chopped chipotle chile in adobo sauce, adobo sauce, salt

sweet potatoes (about 2 lb), softened butter, fat-free milk, chopped fresh sage, freshly grated parmesan cheese (about 1/4 cup), salt

king arthur unbleached all-purpose flour, brown sugar, cold butter, cubed, chopped pecans, toasted, egg, sweet potatoes, brown sugar, fat-free milk, egg whites, reduced-fat plain yogurt, king arthur unbleached all-purpose flour, ground cinnamon, ground ginger, ground nutmeg

sweet potatoes, nonfat milk, fat-free sweetened condensed milk, brown sugar, butter, melted, ground cinnamon, divided, vanilla extract, salt, eggs, frozen pie shell, thawed in refrigerator, cream cheese, softened (1/3 less fat )

whole wheat pita bread, pizza sauce, red onion, chopped, sweet potatoes, peeled, cubed & microwaved, black olives, pitted and sliced, baby spinach leaves, reduced-fat feta cheese, crumbled, light mozzarella cheese, grated

sweet potatoes (about 4 lb), salt, davinci sugar-free caramel syrup or 1/2 cup english toffee syrup, butter, melted, ground cinnamon, whole pecans or chopped pecans

sweet potatoes, chicken broth , fat-free, diced tomatoes, with italian seasonings, brown sugar, black pepper, salt

flour, margarine, sugar, cinnamon, smart start cereal or 1 cup other flaked cereal, mashed cooked sweet potato (i totally used the canned), unsweetened applesauce, sugar-free maple syrup or 1/4 cup maple syrup, oil, vanilla (optional), whole wheat pastry flour, unbleached all-purpose flour, sugar, baking powder, baking soda, salt, allspice, nutmeg, cinnamon, soymilk (or more )