110625 feta potato spinach crustless quiche free Recipes
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egg substitute, eggs and15 Moreegg substitute, eggs, shredded reduced-fat sharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), chopped green bell pepper (about 1), chopped onion, baby spinach leaves, ears corn, scraped, chopped fresh parsley, tomatoes, thinly sliced21 min, 17 ingredients
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egg substitute, eggs and14 Moreegg substitute, eggs, shredded reduced-fat extrasharp cheddar cheese, divided, shredded reduced-fat monterey jack cheese, divided, low-fat milk, all-purpose flour (about 2 1/4 oz), baking powder, salt, carton fat-free cottage cheese, sliced zucchini (about 4), diced potato with onion (such as simply potatoes), chopped green bell pepper (about 1), presliced mushrooms, chopped fresh parsley, tomatoes, thinly sliced16 ingredients
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imitation crabmeat (1 package), onion, diced and7 Moreimitation crabmeat (1 package), onion, diced, green bell pepper, chopped, mushrooms, sliced, liquid egg substitute, garlic powder, ground black pepper, shredded fat-free cheddar cheese, shredded fat-free cheddar cheese1 hour 10 min, 9 ingredients
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egg substitute, eggs and11 Moreegg substitute, eggs, shredded reduced fat sharp cheddar cheese, shredded monteray jack cheese, skim milk, flour, baking powder, breakstone fat free cottage cheese, sliced zucchini, simply pottatoes, chopped green pepper, sliced mushrooms, sliced tomatoes13 ingredients
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potatoes (about 5 lbs.), butter and7 Morepotatoes (about 5 lbs.), butter, light sour cream or 3/4 cup regular sour cream, salt, black pepper, spinach, thawed and drained, crumbled reduced-fat feta cheese or 2 cups regular feta cheese, garlic, minced, freshly grated parmesan cheese1 hour 15 min, 9 ingredients
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Atkin Induction Friendly Crustless Quiche
bacon , nitrate free, yellow onion, diced, eggs and5 Morebacon , nitrate free, yellow onion, diced, eggs, cream, heavy, spinach, thawed and drained, gruyere cheese, shredded, salt, black pepper21 min, 8 ingredients -
Jen's Crustless Quiche
fresh mushrooms, sliced and12 Morefresh mushrooms, sliced, green onions , sliced on the diagonal, reduced-fat cheddar cheese, shredded, parmesan cheese, grated, part-skim mozzarella cheese, shredded, eggs, fat-free half-and-half, skim milk, plain flour, fresh spinach, sliced, roma tomato, sliced in rounds, red pepper flakes, olive oil45 min, 13 ingredients -
Vanessa's Crustless Quiche with Veggies and Cheese
chopped onion, broccoli, chopped summer squash and11 Morechopped onion, broccoli, chopped summer squash, freshly ground black pepper, shredded parmesan cheese, fresh baby spinach leaves, cottage cheese, skim milk, shredded mozzarella, eggs, egg whites, whole wheat flour, baking powder, nutmeg15 ingredients -
Mixed Vegetable Tofu Crustless Quiche
egg, mushrooms, raw, zucchini (2 very large) and4 Moreegg, mushrooms, raw, zucchini (2 very large), onion (1 very large), spinach, raw, carrot (1 large), oil7 ingredients -
Vietnamese Crustless Quiche (steamed)
eggs, beaten, mung bean noodles , soaked in warm water and5 Moreeggs, beaten, mung bean noodles , soaked in warm water, mince chicken, broccoli or 1 cup spinach, chopped (use any vegetables you like), stalks scallions, chopped, fish sauce, black pepper35 min, 7 ingredients -
Cynthias Crustless Quiche Muffins
eggs, heavy cream and9 Moreeggs, heavy cream, swiss cheese (or whatever type of cheese you prefer), cooked bacon, crumbled (or sausage), salt and black pepper, nutmeg , to taste, onion (saute in butter first) (optional), broccoli (saute with the onions until soft, but not soggy) (optional), asparagus (optional), spinach (be sure to drain well if using frozen) (optional), various other seasonings and spices (garlic is particularly good in this dish.) (optional)35 min, 11 ingredients -
Very Veggie Crustless Quiche
stalks asparagus, broccoli floret, mushroom, fresh spinach and8 Morestalks asparagus, broccoli floret, mushroom, fresh spinach, colby-monterey jack cheese, eggs, yellow mustard, milk, flour, garlic powder, salt, pepper1 hour 5 min, 12 ingredients -
Lighter Crustless Quiche
olive oil, onion, chopped and9 Moreolive oil, onion, chopped, frozen spinach, thawed and wrung of liquid, mushroom, sliced, garlic clove, finely minced, flour, egg whites, whole eggs, muenster cheese, grated, turkey bacon, chopped (optional), salt and pepper55 min, 11 ingredients -
Kathy's Crustless Quiche
bisquick heart smart pancake & baking mix and11 Morebisquick heart smart pancake & baking mix, cooked ham, cut into small squares, dried parsley, eggbeaters, fat-free milk, light butter, melted, low-fat buttermilk, pepper, salt, shredded sharp cheddar cheese made with 2% milk, steamed broccoli florets12 ingredients
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