102502 feta corn salad smoky Recipes

swordfish steaks , about 150g each, shallot, chopped, ears corn , corn from 2 cobs (can be substituted with canned corn), red bell pepper, finely diced, avocado, diced, chopped fresh coriander (cilantro), white wine, lemon juice, red wine vinegar, olive oil

whole kernel corn, drained, green pepper, minced, onion, minced, shredded cheddar cheese, mayonnaise, fritos corn chips , chili cheese corn chips crushed

ears fresh corn, tomato, chopped, zucchini, chopped, cucumber, peeled and chopped, red onion, chopped, red bell pepper, chopped, italian-style salad dressing

chopped romaine lettuce, bottled caesar salad dressing, whole kernel corn, drained, avocados - peeled, pitted and diced, tomatoes, halved, pine nuts

whole kernel corn, drained, grated cheddar cheese, mayonnaise, green pepper, chopped, red onion, chopped, coarsely crushed fritos chili cheese corn chips (i could not find these so i mixed 1/2 regular and 1/2 barbeque corn chips)

mayonnaise or 1/4 cup salad dressing, sour cream, salsa, taco seasoning, lime juice, frozen corn, green pepper, chopped, sweet onion, chopped, avocado, chopped, tomatoes , slices, fresh cilantro or 3 tbsp parsley, chopped

rinsed & drained black beans, ears corn on the cob, lime juice, olive oil, red wine vinegar, salt, fresh ground pepper, chopped red pepper, chopped and seeded tomatoes, minced jalapeno peppers , seeds removed, chopped purple onion , small, chopped peeled seeded avocado, chopped fresh cilantro

italian salad dressing, tabasco sauce, chili powder, fresh lime juice or 1 tbsp lemon juice, cilantro, corn, drained, black beans, rinsed and drained, tomato, finely chopped, chopped red onion, red bell pepper, seeded and finely chopped, sliced scallion, garlic clove, minced, jalapeno pepper, seeded and finely chopped

frozen corn, cooked and drained, tomato, chopped, green pepper, chopped, celery, chopped, onion, chopped, ranch salad dressing , use fat free for calorie concious people

cooked sweet corn, cooked green peas, diced cucumber, chopped green onions or 2 tbsp chives, garlic clove, minced, salad oil, vinegar, salt & pepper, cayenne pepper

balsamic vinegar, cider vinegar, brown sugar, fresh lime juice, ground cumin, salt, garlic, minced, fresh whole kernel corn or 1 cup frozen whole kernel corn, thawed, chopped red bell pepper, chopped onion, minced fresh cilantro , optional, black beans, rinsed and drained

ears fresh corn, zucchini, red onion, orange bell peppers, tomatoes, italian salad dressing

frozen corn kernels, thawed or 2 lightly cooked ears of corn, kernels removed, ripe papaya, peeled & seeded,cut into 1/4 inch dice, diced red onion (1/4 ), ripe plum tomatoes, seeded & cut into 1/4 dice, minced garlic, lime zest, lime juice, chopped cilantro or 1/3 cup parsley

ears of corn , cut off cob - use grilled corn if you can, if its not grilled, give it a quick saute in a pan to carmelize it a little & to give it some color, green onions, sliced well into the green, cilantro, fresh, chopped, red bell pepper, diced, purple onion, diced (didn tsp have this so i just used spanish onion), minced garlic, chipotle chile canned in adobo, diced with some of the sauce, too, lime, juiced - fresh , of course, olive oil, salt and pepper, to taste

black beans (398 ml from a can but best to use from non-canned, like dried beans that you soak & cook), fresh tomatoes, diced (best to use fresh tomatoes), corn kernels (341 ml from a can but best to use fresh, or from frozen packages), cheddar cheese, grated (option: use orange cheddar cheese for more color in the salad), green onions, diced

grain white rice, fresh lemon juice, olive oil, divided, fresh corn kernels (cut from 2 ears ) or frozen corn kernels, thawed, chopped fresh poblano chiles or green bell pepper, diced seeded yellow bell pepper, cubes yellow zucchini, avocado, halved, peeled, diced, sliced green onions, chopped fresh cilantro

fresh spinach or 4 cups salad greens, broken into bite-size pieces, red bell pepper, chopped, sliced fresh mushrooms, onion, chopped, kidney beans, drained and rinsed, sweet corn, cooked and cooled, penne pasta, cooked and cooled, bacon, browned, drained, diced, mayonnaise, sugar, cider vinegar

ranch dressing (calorie-wise), hot pepper sauce, mixed salad greens , torn, black beans, drained and rinsed, whole frozen corn kernels, thawed and drained, red pepper , strips, red onion, finely chopped, double cheddar cheese, shredded