100515 feed the neighbourhood beans and rice stew Recipes

extra-virgin olive oil, onions, halved and thinly sliced (about 3 cups), ground cumin, ground coriander, orange juice, reduced-sodium chicken broth or 4 cups vegetable broth, chickpeas, rinsed, peeled and diced sweet potatoes (about 1 lb), brown basmati rice, salt, fresh ground pepper, chopped fresh cilantro

hot italian chicken sausage, extra virgin olive oil, carrots, washed and coarsley chopped, onion, finely chopped, celery ribs, finely chopped, garlic cloves, minced, tomato paste, arugula, well rinsed and coarsely chopped, diced tomatoes with juice (with italian seasonings), prepared chicken broth, cannellini beans, drained and rinsed

vegetable oil, onion, chopped, black beans, undrained, stewed tomatoes, dried oregano, garlic powder, uncooked instant brown rice

olive oil, skinless, boneless chicken breast halves, all-purpose flour, onion, diced, red bell pepper, diced, garlic, minced, chicken broth, yellow rice, stewed tomatoes, pinto beans, drained and rinsed, black beans, drained and rinsed, whole kernel corn, drained, diced green chile peppers, drained, coarsely chopped fresh cilantro, salt, pepper, ground cayenne pepper

water, miso, dried beans, sheets nori, toasted, celery, chopped, carrot, chopped, wild rice, garlic powder, salt, pepper

bacon, cooked and crumbled, onion, chopped, cilantro or 1 tbsp italian parsley, chopped, pinto beans, drained, stewed tomatoes, chopped, tomato paste, tabasco sauce (or to taste), salt, garlic powder (can use 1 clove garlic, crushed), monterey jack cheese or 1 cup cheddar cheese, hot cooked rice

bay leaf, vidalia onion, minced, celery ribs, chopped, knorr chipolte bouillon cubes (or 1-2 well-minced canned chipotle peppers), frozen white corn kernels, olive oil, garlic, chopped, black beans, chili powder, carton vegetable stock, diced tomatoes, ground coriander, cumin, tomato sauce, white rice

roma tomatoes, crushed, garbanzo beans, well rinsed, kidney beans, well rinsed, great northern beans, well rinsed, worcestershire sauce, saltine crackers, salt, fresh ground black pepper, powdered milk, half-and-half (half milk & half cream ), eggs, ground chuck, italian sausage (hot or mild ), olive oil, olive oil (again ), onion, chopped, green bell pepper, chopped, garlic cloves, minced, dried oregano, crumbled, crushed red pepper flakes, chicken stock

carrot, chopped into 1/4-inch pieces, rice , preferably basmati, salt, fresh ground pepper, fresh spinach, thick stems removed, roughly chopped, garlic cloves, minced, butter

yellow rice mix (such as vigo), skinless, boneless chicken thighs , cut into bite-sized pieces, salt, freshly ground black pepper, divided, olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, fat-free , less-sodium chicken broth, diced tomatoes, balsamic vinegar, ground red pepper

dried aduki beans, cm square dried kombu, water, pumpkin, chopped (sweet potato also works well), shoyu or tamari

canned black beans, whole kernel corn, boneless chicken breasts, barbecue sauce, salt, pepper, tap water

bacon, onion, chopped, fully cooked smoked sausage (kielbasa), great northern beans, undrained, tomato sauce, chopped green chilies, carrots (medium), green pepper, chopped, dried leaf thyme, pepper

dried white beans, salt, water, links andouille sausage, sliced, stalks celery, chopped, lentils, ground black pepper, minced garlic, onion, chopped, rotel tomatoes

dried red beans or 1 1/4 cups dried red kidney beans, soaked drained and rinsed, onion, chopped (1 cup), sliced celery, garlic cloves, minced, vegetable bouillon cube, dried basil, crushed, bay leaf, water, brown rice, stewed tomatoes , do not drain, diced green chili peppers, drained, hot pepper sauce

water, dried garbanzo beans, soaked and drained, chicken broth, canned italian plum tomatoes, drained and chopped, lentils, fresh italian parsley, stemmed and chopped, brown rice, yellow onions, finely chopped, tomato paste, coarse-ground black pepper, crumbled saffron thread, salt , pepper to taste

onion, chopped, garlic cloves, clove, water, canned black beans, canned stewed tomatoes, ground red pepper, cooked brown rice

cornstarch, water, ground beef, chili powder, salsa, black beans, drained, pinto beans, undrained, stewed tomatoes, cooked rice, seasoning salt, tabasco sauce